{"id":70146,"date":"2017-08-17T00:00:00","date_gmt":"2017-08-17T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/le-sprinter\/"},"modified":"2017-08-17T00:00:00","modified_gmt":"2017-08-17T00:00:00","slug":"le-sprinter","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/le-sprinter\/","title":{"rendered":"Le sprinter !"},"content":{"rendered":"

Quels sont les traits caract\u00e9ristiques d\u2019un sprinter ? Quelle est la meilleure fa\u00e7on de s\u2019entra\u00eener ?<\/strong><\/p>\n

Il peut sembler assez facile d\u2019entra\u00eener un sprinter jusqu\u2019\u00e0 un niveau de performance raisonnable, mais en r\u00e9alit\u00e9 \u00e7a ne l\u2019est pas.<\/p>\n

Ce type d\u2019athl\u00e8te a un profil compliqu\u00e9 et il est difficile d\u2019avoir de bonnes performances sur de courtes distances, car les petits d\u00e9tails sont ce qui fait toute la diff\u00e9rence.<\/p>\n

Existe-t-il un type de corps particulier pour un sprinter ?<\/strong><\/p>\n

Le physique est un facteur important pour aider les nageurs de comp\u00e9tition \u00e0 choisir leur distance id\u00e9ale, mais au niveau amateur cela n\u2019a pas d\u2019importance.<\/p>\n

Pr\u00e9f\u00e9rez-vous les distances courtes, aimez-vous les plans d\u2019entra\u00eenement pleins de travail de sprint et vous ennuyez-vous sur les distances de plus de 100 m\u00e8tres en continu ? Dans ce cas vous \u00eates peut-\u00eatre un sprinter, mais ne pensez pas que cela signifie que vos s\u00e9ances d\u2019entra\u00eenement vont \u00eatre une ballade.<\/p>\n

Comme avec tous les styles de nage, la technique est vitale, quelles que soient les caract\u00e9ristiques que vous voulez d\u00e9velopper, la vitesse ou la capacit\u00e9 a\u00e9robique. Mais comme nous l\u2019avons d\u00e9j\u00e0 mentionn\u00e9, le moindre d\u00e9tail peut faire la diff\u00e9rence, surtout lorsque la course est courte.<\/p>\n

L\u2019hypoxie est un autre facteur important, en d\u2019autres termes r\u00e9aliser un travail de vitesse lorsque le corps n\u2019a pas assez d\u2019oxyg\u00e8ne.<\/strong><\/p>\n

Travailler avec un tuba pour commencer puis sans respirer est extr\u00eamement efficace et vous aide vraiment \u00e0 contr\u00f4ler et \u00e0 am\u00e9liorer vos mouvements et votre position dans l\u2019eau.<\/p>\n

Ce type d\u2019entra\u00eenement implique de nager de courtes distances \u00e0 vitesse maximale.<\/p>\n

L\u2019entra\u00eenement de vitesse exige une pr\u00e9cision fine et appropri\u00e9e \u2014 presque atroce.<\/p>\n

Il est primordial de s\u2019\u00e9chauffer m\u00e9ticuleusement hors de l\u2019eau, \u00e0 l\u2019aide de bandes \u00e9lastiques et en \u00e9tirant bien, avant d\u2019entrer dans l\u2019eau puis de s\u2019entra\u00eener avec la m\u00eame attention port\u00e9e aux d\u00e9tails.<\/p>\n

\u00cates-vous pr\u00eat \u00e0 faire trembler vos fibres blanches ? \u00c0 vos marques… pr\u00eats… partez !<\/p>\n","protected":false},"excerpt":{"rendered":"

Quels sont les traits caract\u00e9ristiques d\u2019un sprinter ? Quelle est la meilleure fa\u00e7on de s\u2019entra\u00eener ? Il peut sembler assez facile d\u2019entra\u00eener un sprinter jusqu\u2019\u00e0 un niveau de performance raisonnable, mais …<\/p>\n","protected":false},"author":1372,"featured_media":5486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10866,10998,10364,2212,10386,2052],"acf":[],"yoast_head":"\nLe sprinter ! - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/le-sprinter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sprinter ! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Quels sont les traits caract\u00e9ristiques d\u2019un sprinter ? 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