{"id":70152,"date":"2017-08-29T00:00:00","date_gmt":"2017-08-29T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/papillon-ameliorez-votre-endurance\/"},"modified":"2017-08-29T00:00:00","modified_gmt":"2017-08-29T00:00:00","slug":"papillon-ameliorez-votre-endurance","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/papillon-ameliorez-votre-endurance\/","title":{"rendered":"Papillon, am\u00e9liorez votre endurance !"},"content":{"rendered":"<p>Les nageurs sont souvent confront\u00e9s au probl\u00e8me de pouvoir finir leur 200 m\u00e8tres papillon sans apprendre \u00e0 vivre une exp\u00e9rience de mort imminente. Ces 3 s\u00e9ries vont vous aider \u00e0 d\u00e9velopper votre endurance, \u00e0 chercher une meilleure position de glisse, \u00e0 am\u00e9liorer votre amplitude de nage, et \u00e0 repousser les limites de votre mental\u2026 et peut \u00eatre qu&rsquo;un jour, apr\u00e8s mainte et mainte s\u00e9ries, vous pourrez nager un 3000 m\u00e8tres papillon.<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/bkcLxFeWl9U\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Commencez par nager un mouvement de papillon puis finissez le reste de votre longueur en crawl. Sur la seconde longueur, nagez 2 mouvements cons\u00e9cutifs de papillon puis le reste en crawl. Continuez d\u2019ajouter un seul mouvement de papillon en plus \u00e0 chaque longueur jusqu\u2019\u00e0 ce que vous r\u00e9ussissiez \u00e0 terminer la longueur compl\u00e8tement en papillon.<\/p>\n<p><strong>S\u00e9rie 1<\/strong> : rajouter + 1 mouvement de papillon \u00e0 chaque 25 m\u00e8tres.<\/p>\n<p><strong>S\u00e9rie 2 :<\/strong> 25 m\u00e8tres papillon puis, enlever \u2013 1 mouvement de papillon \u00e0 chaque 25 m\u00e8tres.<\/p>\n<p><strong>S\u00e9rie 3 :<\/strong> rajouter + 1 mouvement de papillon \u00e0 chaque 25 m\u00e8tres, et quand vous arrivez \u00e0 25 m\u00e8tres en papillon, enlever \u2013 1 mouvement papillon \u00e0 chaque 25 m\u00e8tres.<\/p>\n<p><strong>2 niveaux : <\/strong><\/p>\n<ul>\n<li>Niveau<strong> \u00ab facile \u00bb<\/strong> dans un bassin de 25 m\u00e8tres.<\/li>\n<li>Niveau<strong>&nbsp; \u00ab difficile \u00bb<\/strong> dans un bassin de 50 m\u00e8tres.<\/li>\n<\/ul>\n<p>Et souvenez vous, si un jours :<\/p>\n<p>Vous nagez un 200m papillon, vous serez un v\u00e9ritable nageur.<\/p>\n<p>Vous nagez un 400m papillon, vous serez un \u00ab nageur perdu ? \u00bb.<\/p>\n<p>Vous nagez un 800m papillon, vous serez un guerrier.<\/p>\n<p>Vous nagez un 1500m papillon, vous serez un h\u00e9ro.<\/p>\n<p>Vous nagez un 3000m papillon, vous serez un dieu.<\/p>\n<p>Vous nagez un 5000m papillon, vous serez un fou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les nageurs sont souvent confront\u00e9s au probl\u00e8me de pouvoir finir leur 200 m\u00e8tres papillon sans apprendre \u00e0 vivre une exp\u00e9rience de mort imminente. Ces 3 s\u00e9ries vont vous aider \u00e0 &hellip;<\/p>\n","protected":false},"author":1282,"featured_media":6040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[2430,11302,10538,10928],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Papillon, am\u00e9liorez votre endurance ! - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/papillon-ameliorez-votre-endurance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papillon, am\u00e9liorez votre endurance ! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Les nageurs sont souvent confront\u00e9s au probl\u00e8me de pouvoir finir leur 200 m\u00e8tres papillon sans apprendre \u00e0 vivre une exp\u00e9rience de mort imminente. 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