{"id":70158,"date":"2017-09-08T00:00:00","date_gmt":"2017-09-08T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/le-nageur-de-longue-distance\/"},"modified":"2017-09-08T00:00:00","modified_gmt":"2017-09-08T00:00:00","slug":"le-nageur-de-longue-distance","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/training-technique\/le-nageur-de-longue-distance\/","title":{"rendered":"Le nageur de longue distance"},"content":{"rendered":"

Quels sont les traits distinctifs d’un athl\u00e8te d’endurance ? Sur quoi devriez-vous vous concentrer pendant l\u2019entra\u00eenement ?<\/strong><\/p>\n

Tout comme un sprinter, un athl\u00e8te d’endurance – quelqu’un qui court sur de longues distances \u2013 n\u2019est facile \u00e0 former qu\u2019en apparence, mais, si l\u2019on compare avec les sprinters, il est plus simple d\u2019atteindre un niveau de performance que l\u2019on pourra qualifier \u00ab d\u2019honn\u00eate \u00bb.<\/p>\n

Vous pr\u00e9f\u00e9rez nager \u00ab\u00a0de long en large\u00a0\u00bb de la piscine en effectuant de longues sessions sans interruption, en maintenant un rythme constant ?<\/strong> Vous \u00e9prouvez des difficult\u00e9s \u00e0 augmenter votre vitesse ? Il est alors probable que vous soyez un nageur de longue distance, mais il y a \u00e9galement d\u2019autres crit\u00e8res.<\/p>\n

Un athl\u00e8te d’endurance a besoin de stimuli psychologiques diff\u00e9rents de ceux du sprinter, en raison de la monotonie des s\u00e9ances d’entra\u00eenement. Un nageur de longue distance est \u00abmentalement plus fort\u00bb en termes de r\u00e9sistance \u00e0 la douleur physique et \u00e0 l’\u00e9puisement et a une plus grande capacit\u00e9 \u00e0 aller au-del\u00e0 de ses propres limites.<\/p>\n

Il est extr\u00eamement important pour les nageurs d’endurance de surveiller leur fr\u00e9quence cardiaque par minute pour s’entra\u00eener \u00e0 l’intensit\u00e9 correcte.<\/strong> Alors, comment faire ? \u00c0 la fin d’une s\u00e9ance de formation, placez deux doigts sur votre cou \u00e0 c\u00f4t\u00e9 de votre trach\u00e9e et utilisez une sorte de montre pour v\u00e9rifier votre nombre de battements cardiaques en 10 secondes. Multipliez ce nombre par six et vous aurez votre fr\u00e9quence cardiaque par minute.<\/p>\n

Il est \u00e9galement conseill\u00e9 d’utiliser des aides de formation telles que les palmes pour mains<\/strong>, les palmes pour doigts<\/strong>, le Pullkick<\/strong> (ou le Pullkick Pro<\/strong>) et le Swim Keel<\/strong>, ce qui augmentera l’intensit\u00e9 de vos efforts de mani\u00e8re significative, tout en rendant l\u2019entra\u00eenement plus ludique !<\/p>\n

Bien s\u00fbr, tout comme les autres athl\u00e8tes, il est conseill\u00e9 de faire des exercices d’\u00e9tirement et d’\u00e9chauffement \u00e0 l’aide de bandes \u00e9lastiques et d’effectuer des exercices de pr\u00e9vention des blessures sur terre s\u00e8che avant d’entrer dans l’eau.<\/p>\n

\u00cates-vous s\u00fbr(e) que l\u2019entra\u00eenement d’endurance soit fait pour vous ? Eh bien, profitez de votre baignade !<\/p>\n","protected":false},"excerpt":{"rendered":"

Quels sont les traits distinctifs d’un athl\u00e8te d’endurance ? Sur quoi devriez-vous vous concentrer pendant l\u2019entra\u00eenement ? Tout comme un sprinter, un athl\u00e8te d’endurance – quelqu’un qui court sur de …<\/p>\n","protected":false},"author":1372,"featured_media":5716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10090],"tags":[2430,10866,10868,10364],"acf":[],"yoast_head":"\nLe nageur de longue distance - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/training-technique\/le-nageur-de-longue-distance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le nageur de longue distance - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Quels sont les traits distinctifs d’un athl\u00e8te d’endurance ? 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