{"id":70168,"date":"2017-09-26T00:00:00","date_gmt":"2017-09-26T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/le-nageur-en-eau-libre\/"},"modified":"2017-09-26T00:00:00","modified_gmt":"2017-09-26T00:00:00","slug":"le-nageur-en-eau-libre","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/le-nageur-en-eau-libre\/","title":{"rendered":"Le nageur en eau libre"},"content":{"rendered":"<p><strong>Bien que l\u2019eau soit&nbsp; votre \u00e9l\u00e9ment, vous sentez-vous \u00e0 l\u2019\u00e9troit dans les lignes d\u2019eau de la piscine ?<\/strong> Aimez-vous vous perdre dans le rythme implacable de vos mouvements de nage apr\u00e8s avoir soigneusement \u00e9tudi\u00e9 la route \u00e0 prendre ? Bien, cela signifie que vous \u00eates un nageur d\u2019eau libre.<span data-ccp-props=\"{&quot;335559739&quot;:200}\">&nbsp;<\/span><\/p>\n<p>Ce type de \u00ab nageur d\u2019ultra-endurance \u00bb est encore plus fort, si cela est possible, qu\u2019un nageur de longue distance en piscine. Les traits dont vous avez besoin ne sont pas seulement physiques mais aussi, et je devrais dire SURTOUT, des traits tactiques et cognitifs.<span data-ccp-props=\"{&quot;335559739&quot;:200}\">&nbsp;<\/span><\/p>\n<p>Tactiques, parce que vous devez nager coll\u00e9 derri\u00e8re vos concurrents et tout connaitre de leurs forces et faiblesses. Cognitifs, parce que les d\u00e9tails de l\u2019environnement dans lesquels vous nagez, c\u2019est-\u00e0-dire les conditions m\u00e9t\u00e9orologiques et les courants, peuvent tout changer.<span data-ccp-props=\"{&quot;335559739&quot;:200}\">&nbsp;<\/span><\/p>\n<p><strong>Un autre des aspects importants ce sont les trajectoires que vous prenez<\/strong>, car les distances que vous nagez ne sont jamais pr\u00e9cises en raison des courants, des autres concurrents et d\u2019un tas de circonstances impr\u00e9visibles&#8230; m\u00eame les informations des organisateurs peuvent s\u2019av\u00e9rer loin de la r\u00e9alit\u00e9.<span data-ccp-props=\"{&quot;335559739&quot;:200}\">&nbsp;<\/span><\/p>\n<p>C\u2019est pourquoi, tout en vous habituant \u00e0 nager sans les r\u00e9f\u00e9rences habituelles que constituent les bords de la piscine et la ligne noire au fond, vous devez lever l\u00e9g\u00e8rement votre t\u00eate et vos \u00e9paules lorsque vous nagez, en cherchant les rep\u00e8res au loin, tels que les bou\u00e9es ou les b\u00e2timents le long du rivage ou du lac.<span data-ccp-props=\"{&quot;335559739&quot;:200}\">&nbsp;<\/span><\/p>\n<p>Les nageurs d\u2019ultra-longue distance n\u2019ont pas besoin de surveiller leur pouls pour d\u00e9finir l\u2019intensit\u00e9 de leurs s\u00e9ances d\u2019entra\u00eenement, car ils travailleront toujours plus ou moins \u00e0 pleine intensit\u00e9.<span data-ccp-props=\"{&quot;335559739&quot;:200}\">&nbsp;<\/span><\/p>\n<p><strong>L\u2019entra\u00eenement se fera in\u00e9vitablement en piscine, m\u00eame s\u2019ils peuvent aussi s\u2019essayer \u00e0 quelques nages en plein air, m\u00eame pendant les mois les plus froids en portant une combinaison.<\/strong> \u00c0 l\u2019instar des autres athl\u00e8tes, il est judicieux de s\u2019\u00e9tirer et de s\u2019\u00e9chauffer hors de l\u2019eau, d\u2019utiliser des bandes \u00e9lastiques et de faire des exercices appropri\u00e9s pour pr\u00e9venir les blessures. Et pour rendre les s\u00e9ances en piscine moins ennuyeuses, mon conseil c\u2019est d\u2019utiliser des accessoires comme des palmes de main, un Pull kick (ou un Pull kick pro) et un Swim Keel, ce qui peut vous aider \u00e0 augmenter l\u2019intensit\u00e9 de votre entra\u00eenement.<span data-ccp-props=\"{&quot;335559739&quot;:200}\">&nbsp;<\/span><\/p>\n<p>Tout ce que vous devez faire maintenant c\u2019est de planifier votre calendrier de course et de profiter de la libert\u00e9 qu\u2019apporte la nage en mer \u2014 ou dans un lac \u2014 vous avez choisi !&nbsp;<span data-ccp-props=\"{&quot;335559739&quot;:200}\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien que l\u2019eau soit&nbsp; votre \u00e9l\u00e9ment, vous sentez-vous \u00e0 l\u2019\u00e9troit dans les lignes d\u2019eau de la piscine ? Aimez-vous vous perdre dans le rythme implacable de vos mouvements de nage &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":12230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10158],"tags":[10746,10866,11098,11318,11320,10868,10364],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le nageur en eau libre - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/le-nageur-en-eau-libre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le nageur en eau libre - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Bien que l\u2019eau soit&nbsp; votre \u00e9l\u00e9ment, vous sentez-vous \u00e0 l\u2019\u00e9troit dans les lignes d\u2019eau de la piscine ? 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