{"id":70174,"date":"2017-10-27T00:00:00","date_gmt":"2017-10-27T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/nager-guerit-de-la-retention-deau-la-depression\/"},"modified":"2017-10-27T00:00:00","modified_gmt":"2017-10-27T00:00:00","slug":"nager-guerit-de-la-retention-deau-la-depression","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/fitness-wellness\/nager-guerit-de-la-retention-deau-la-depression\/","title":{"rendered":"Nager gu\u00e9rit, de la r\u00e9tention d’eau \u00e0 la d\u00e9pression"},"content":{"rendered":"

Dans cet article, nous allons parler de la natation comme un sport b\u00e9n\u00e9fique qui contrecarre et combat les petits et les grands d\u00e9sordres<\/b>. C’est un alli\u00e9 efficace, non seulement pour notre bien-\u00eatre g\u00e9n\u00e9ral, mais aussi au-del\u00e0, traitant les maladies et les imperfections et am\u00e9liorant de mani\u00e8re significative notre qualit\u00e9 de vie. Examinons quelques exemples :  <\/span><\/p>\n

Gonflement et r\u00e9tention d’eau <\/strong><\/p>\n

Se sentir lourd, avoir une mauvaise circulation et des imperfections comme les cuisses flasques… Ces d\u00e9sagr\u00e9ments sont souvent attribuables \u00e0 la r\u00e9tention d’eau. Vous pouvez <\/b>vous en prendre \u00e0 nos r\u00e9gimes alimentaires malsains<\/b>, \u00e0 la consommation excessive de sodium et \u00e0 la malbouffe (riche en sucres et graisses satur\u00e9es, faites attention !), voire m\u00eame \u00e0 notre paresse qui nous fait pr\u00e9f\u00e9rer le canap\u00e9 \u00e0 l\u2019activit\u00e9 physique. Cela peut \u00eatre \u00e9galement d\u00fb \u00e0 des<\/b> v\u00eatements<\/b> trop<\/b> serr\u00e9s<\/b>, tels que des jeans ou des collants qui g\u00eaneraient la circulation dans les membres inf\u00e9rieurs. Il y a une solution, et nous pouvons la trouver \u00e0 la piscine : la <\/b>natation<\/b> est en <\/b>fait<\/b> un massage de <\/b>drainage<\/b> lymphatique<\/b>, qui est encore plus efficace si il est second\u00e9 par l\u2019utilisation d\u2019ailerons, de tubes flottants ou de balles qui augmentent la r\u00e9activit\u00e9 et la relaxation musculaire, aussi bien des membres inf\u00e9rieurs que sup\u00e9rieurs.  <\/span><\/p>\n

Des longueurs contre le stress, l’anxi\u00e9t\u00e9 et la d\u00e9pression<\/strong> <\/strong>
\n<\/span>
\nLe stress et l’anxi\u00e9t\u00e9 sont <\/b>les<\/b> \u00abeffet<\/b>s<\/b> secondaire<\/b>s<\/b>\u00bb du temps<\/b>, de la vie fr\u00e9n\u00e9tique qui caract\u00e9rise notre soci\u00e9t\u00e9 et des nombreux devoirs et engagements que nous nous imposons et qui nous sont impos\u00e9s. Nous sentons parfois la boule au ventre, le noeud dans la gorge, les palpitations et ces soucis que nous amplifions jusqu\u2019\u00e0 croire que l\u2019on ne pourra plus faire face, qu\u2019il faut faire en vigilance constante. Ne paniquez pas, c’est probablement une simple anxi\u00e9t\u00e9 commune, mais si elle n’est pas trait\u00e9e correctement, elle peut mener \u00e0 des crises de panique et \u00e0 la d\u00e9pression.  
\n<\/span>
\nSaviez-vous que le sport peut \u00eatre un v\u00e9ritable rem\u00e8de<\/b> pour contrer ces invit\u00e9s ind\u00e9sirables ? Pour \u00eatre pr\u00e9cis, gr\u00e2ce \u00e0 la lib\u00e9ration de l’hormone que l\u2019on appelle s\u00e9rotonine, l’activit\u00e9 physique contrecarre <\/b>les effets du stress et r\u00e9organise la <\/b>fa\u00e7on dont nous percevons nos probl\u00e8mes<\/b>. La natation, nous ne le dirons jamais assez, apporte de grands avantages physiques et mentaux. Elle offre de plus un sentiment de d\u00e9tente et de massage et nous met en contact avec un \u00e9l\u00e9ment, l’eau, qui nous ram\u00e8ne inconsciemment au stade pr\u00e9natal lorsque nous avons \u00e9t\u00e9 choy\u00e9s paisiblement dans l’ut\u00e9rus. <\/p>\n

Adieu \u00e0 la cellulite gr\u00e2ce au drainage lymphatique 
\n<\/strong>
\nLe Spinning, l\u2019Aquabiking et le Crossfit Water sont quelques-unes de ces disciplines nouvelles, compl\u00e8tes et efficaces qui donnent des r\u00e9sultats visibles en un rien de temps. Si vous souffrez de cette maudite cellulite (pas d\u2019inqui\u00e9tude, nous sommes tous dans le m\u00eame bateau), ces activit\u00e9s aquatiques sont particuli\u00e8rement adapt\u00e9es car elles aident \u00e0 soulager les tissus, \u00e0 \u00e9liminer les exc\u00e8s de liquides <\/b>et \u00e0 br\u00fbler de nombreuses calories<\/b> (de 800 \u00e0 1000 en une heure d\u2019exercice). <\/p>\n

La fr\u00e9quence id\u00e9ale ? Au moins 2-3 s\u00e9ances par semaine pour voir vos cuisses et vos fesses diminuer en un rien de temps. Les exercices se d\u00e9roulent au rythme de la musique, et comprennent des flexions au bord de la piscine, du bike et des squats \u00e0 r\u00e9aliser avec le soutien d’outils sp\u00e9cifiques. La cellulite, entra\u00eenement apr\u00e8s entra\u00eenement, va \u00ab\u00a0fondre\u00a0\u00bb et votre peau retrouvera <\/b>tonus et <\/b>douceur<\/b>. <\/p>\n

L’eau contrecarre \u00e9galement les varices <\/strong><\/p>\n

Eh bien, la natation peut aider \u00e0 lutter contre les imperfections et les varices irritantes. Comment ? Encore une fois gr\u00e2ce au puissant massage lymphatique rendu possible par l’action naturelle de l’eau<\/b>. La cause des varices est en effet attribu\u00e9e \u00e0 une insuffisance veineuse qui entra\u00eene des accumulations de sang dans certaines zones des membres inf\u00e9rieurs. <\/p>\n

Des facteurs tels que l’ob\u00e9sit\u00e9, des postures inappropri\u00e9es et une vie s\u00e9dentaire, malheureusement typique des soci\u00e9t\u00e9s occidentales, accentuent ce d\u00e9sordre qui, dans certains cas, peut n\u00e9cessiter des traitements invasifs comme la chirurgie. Dans d’autres cas, si vous avez d\u00e9j\u00e0 des varices et qu\u2019elles vous d\u00e9rangent, vous pouvez utiliser des bas \u00e9lastiques, des traitements endovasculaires \u00e0 l’aide de la technologie laser ou radiofr\u00e9quence ou recourir \u00e0 un m\u00e9dicament sp\u00e9cifique. Mais, pour une action <\/b>pr\u00e9ventive efficace il ne faut pas faire l\u2019impasse sur l<\/b>‘activit\u00e9 physique constante et cibl\u00e9e<\/b>, comme la natation ou la course. <\/p>\n

Quel soulagement avez-vous trouv\u00e9 en nageant ?  <\/span><\/p>\n

Cela vous a-t-il aid\u00e9 \u00e0 am\u00e9liorer votre sant\u00e9 ?  <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet article, nous allons parler de la natation comme un sport b\u00e9n\u00e9fique qui contrecarre et combat les petits et les grands d\u00e9sordres. 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