{"id":70194,"date":"2018-10-17T00:00:00","date_gmt":"2018-10-17T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/attention-la-natation-est-serieusement-bonne-pour-la-sante\/"},"modified":"2018-10-17T00:00:00","modified_gmt":"2018-10-17T00:00:00","slug":"attention-la-natation-est-serieusement-bonne-pour-la-sante","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/attention-la-natation-est-serieusement-bonne-pour-la-sante\/","title":{"rendered":"Attention : la natation est s\u00e9rieusement bonne pour la sant\u00e9"},"content":{"rendered":"

Les bienfaits de la natation pour votre cerveau.<\/span><\/span><\/strong><\/em><\/p>\n

C’est ce que tous les nageurs devraient savoir, donc si vous ne nagez pas, commencez d\u00e8s maintenant !  <\/span><\/p>\n

En plus des bienfaits physiques que vous ressentirez en nageant, cela am\u00e9liorera aussi votre sant\u00e9 mentale et vos capacit\u00e9s c\u00e9r\u00e9brales. <\/span><\/p>\n

LES EFFETS SUR NOTRE CERVEAU<\/b> <\/span><\/p>\n

Pour commencer, je sugg\u00e8re de nager au moins 40 minutes trois fois par semaine pour activer les circuits c\u00e9r\u00e9braux que vous r\u00e9utiliserez \u00e0 des fins d’apprentissage ou tout simplement pour effectuer toutes vos activit\u00e9s \u00aben milieu sec\u00bb au mieux de vos capacit\u00e9s. <\/span><\/p>\n

Le sport (et la natation en particulier) vous rend plus intelligent : il d\u00e9veloppe diff\u00e9rentes zones de votre cerveau, am\u00e9liorant ainsi, par exemple, votre coordination et vos capacit\u00e9s proprioceptives. <\/span><\/p>\n

Il a \u00e9galement un effet indirect sur vos fonctions cognitives et aide \u00e0 contr\u00f4ler vos \u00e9motions. <\/span><\/p>\n

PLUS DE <\/b>D\u00c9TAIL<\/b>S<\/b> <\/span><\/p>\n

Moins de stress.<\/i><\/b> <\/span><\/p>\n

La natation augmentera les niveaux de nor\u00e9pin\u00e9phrine et de noradr\u00e9naline dans votre cerveau, hormones qui affectent vos rythmes circadiens, tels que le sommeil et l’\u00e9veil. <\/span><\/p>\n

Cela vous aidera \u00e0 r\u00e9agir positivement aux situations psychophysiques stressantes, en abaissant votre taux de cortisone, l’hormone responsable de cet \u00e9tat \u00e9motionnel aga\u00e7ant. <\/span><\/p>\n

Augmentation de la m\u00e9moire.<\/i><\/b> <\/span><\/p>\n

L’augmentation du flux sanguin d\u00e9coulant de l’activit\u00e9 a\u00e9robique que vous effectuerez en nageant augmentera l’oxyg\u00e9nation de votre cerveau et, avec elle, votre concentration. <\/span><\/p>\n

Tout cela aidera \u00e0 cr\u00e9er de nouvelles cellules qui am\u00e9lioreront vos comp\u00e9tences mn\u00e9motechniques et votre capacit\u00e9 d’apprentissage. <\/span><\/p>\n

Je me sens bien.<\/i><\/b> <\/span><\/p>\n

Longueur apr\u00e8s longueur, sans que vous le sachiez, votre cerveau va stimuler et renforcer une zone connue sous le nom de \u201ccircuit frontostriatal\u201d. <\/span><\/p>\n

Cette partie extr\u00eamement importante du cerveau contribuera \u00e0 renforcer votre confiance en soi, gr\u00e2ce \u00e0 une augmentation de la production de neurotransmetteurs. <\/span><\/p>\n

Alzheimer et Parkinson<\/i><\/b> ? Non merci.<\/i><\/b> <\/span><\/p>\n

La pr\u00e9sence de nouveaux neurotransmetteurs stimulera votre m\u00e9moire dans l’hippocampe, une r\u00e9gion du cerveau situ\u00e9e dans le lobe temporal. <\/span><\/p>\n

Cela aidera \u00e0 vous prot\u00e9ger contre les maladies neurod\u00e9g\u00e9n\u00e9ratives comme la maladie de Parkinson et la maladie d’Alzheimer. <\/span><\/p>\n

Mieux vaut pr\u00e9venir que gu\u00e9rir. <\/i><\/b> <\/span><\/p>\n

Immerg\u00e9 dans l’eau, votre corps utilisera beaucoup de ses muscles, d\u00e9clenchant une sorte de th\u00e9rapie contre toute forme d’anxi\u00e9t\u00e9. <\/span><\/p>\n

La production de s\u00e9rotonine, de dopamine et d’endorphine pendant la nage r\u00e9duira le stress et l’anxi\u00e9t\u00e9 bloqu\u00e9s dans votre t\u00eate. <\/span><\/p>\n

Il a \u00e9t\u00e9 prouv\u00e9 que l’exercice physique r\u00e9gulier fonctionne plus efficacement que les antid\u00e9presseurs ordinaires. <\/span><\/p>\n

Alors, arr\u00eatez de vous trouver des excuses, surtout apr\u00e8s une journ\u00e9e \u00e9pouvantable au bureau : prenez votre sac et plongez dans la piscine sans ressasser. <\/span><\/p>\n

Mon conseil est de s’organiser, en prenant tout ce dont vous avez besoin avec vous le matin : rentrer \u00e0 la maison et allumer le t\u00e9l\u00e9viseur pourrait vous \u00ab\u00a0coller\u00a0\u00bb sur le canap\u00e9. <\/span><\/p>\n

Sexe.<\/i><\/b> <\/span><\/p>\n

Oui, c’est vraiment vrai ! <\/span><\/p>\n

Les activit\u00e9s a\u00e9robiques comme la natation garantissent un bon d\u00e9bit sanguin dans tout votre corps. Cela vous rendra plus confiant dans votre vie priv\u00e9e et aidera \u00e0 am\u00e9liorer vos performances sexuelles et votre d\u00e9sir. <\/span><\/p>\n

Si vous \u00eates un homme et que vous voulez am\u00e9liorer votre fonction \u00e9rectile, allez \u00e0 la piscine et commencez \u00e0 vous entra\u00eener ! <\/span><\/p>\n

Prenez une bonne douche chaude, une bonne nuit de sommeil et soyez pr\u00eat pour le prochain article. <\/span><\/p>\n

 <\/span> —————<\/span><\/p>\n

Bibliographie<\/h5>\n
\u201cNeurologie, anatomie et psychologie; sciences de la motricit\u00e9 pr\u00e9ventive et adaptative\u201d Universit\u00e9 de Pavie: facult\u00e9 de m\u00e9decine et de chirurgie. <\/span><\/h5>\n
\u201cHow bad do you want it? Mastering the psychology of mind over muscle.\u201d Matt Fitzgerald.  <\/span><\/h5>\n
\u201cPerch\u00e9 Icaro voli. Psicologia dello sport.\u201d Sofia Tavella. <\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"

Les bienfaits de la natation pour votre cerveau. 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