{"id":70196,"date":"2017-11-24T00:00:00","date_gmt":"2017-11-24T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/"},"modified":"2017-11-24T00:00:00","modified_gmt":"2017-11-24T00:00:00","slug":"quelle-nage-choisir-pour-se-tonifier-la-piscine","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/","title":{"rendered":"Quelle nage choisir pour se tonifier \u00e0 la piscine?"},"content":{"rendered":"<p><strong>Votre objectif est-il de perdre quelques kilos, d&rsquo;am\u00e9liorer la forme de votre corps et de tonifier vos muscles? Comme nous l&rsquo;avons \u00e9crit plusieurs fois, la natation est un sport complet qui vous permet de travailler votre corps de mani\u00e8re harmonieuse, sans trop de stress.<\/strong><\/p>\n<p>C&rsquo;est aussi une bonne discipline pour perdre du poids, il suffit de conna\u00eetre les bons programmes d&rsquo;entra\u00eenement et de ne pas en faire trop, surtout si vous \u00eates d\u00e9butant et que vous vous familiarisez avec le sport. Ne vous inqui\u00e9tez pas, avec de la volont\u00e9 et de la constance, vous serez r\u00e9compens\u00e9(e) par une forme physique qui vous rendra fier de vous et de vos efforts. Voici quelques suggestions qui pourraient vous int\u00e9resser !<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><b>Quel<\/b><b>s<\/b> <b>sont<\/b> <b>les<\/b> <b>nages<\/b><b> et <\/b><b>exercices<\/b> <b>les<\/b><b> plus <\/b><b>efficaces<\/b><b> pour <\/b><b>perdre<\/b> <b>du<\/b> <b>poids<\/b> <b>?<\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>La natation est un sport a\u00e9robique et sym\u00e9trique, deux concepts qui favorisent l&rsquo;\u00e9limination des graisses et le d\u00e9veloppement harmonieux d&rsquo;une apparence esth\u00e9tique. Battement apr\u00e8s battement, vous tonifiez uniform\u00e9ment les abdominaux, les bras, les jambes et les fesses, et gr\u00e2ce \u00e0 la gravit\u00e9 r\u00e9duite dans l\u2019eau, vous \u00e9viterez les blessures articulaires.&nbsp;<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><b>Se tonifier dans <\/b><b>la piscine<\/b> <b>: par o\u00f9 commencer<\/b> <b>?<\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Dans ce contexte, disons que vous savez d\u00e9j\u00e0 nager le freestyle (crawl) et le dos crawl\u00e9 ; et que vous avez une r\u00e9sistance d&rsquo;au moins 20 minutes. Tandis que, si vous commencez tout juste, nous vous recommandons de lire cet <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/forme-beaute-et-bien-etre\/tout-savoir-sur-la-natation-pour-adultes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>article<\/b><\/a>, pour savoir tout ce qu\u2019il faut avant de commencer un cours de natation pour d\u00e9butants.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Donc, si votre objectif est de perdre du poids, vous devriez \u00eatre en mesure de faire au moins <b>2 s\u00e9ances<\/b> par semaine <b>pendant 40 minutes<\/b>, en allant vers 3-4 s\u00e9ances par semaine, chacune pr\u00e9c\u00e9d\u00e9e d&rsquo;une courte s\u00e9ance d&rsquo;\u00e9tirement (m\u00eame apr\u00e8s l\u2019entra\u00eenement). Cela vous permettra d&rsquo;\u00e9viter les crampes. Vous pouvez \u00e9galement utiliser les astuces pr\u00e9sent\u00e9es <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/forme-beaute-et-bien-etre\/laide-une-crampe-conseils-et-solutions-pour-y-remedier\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>ici <\/b><\/a>pour les pr\u00e9venir encore plus facilement.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>S\u00e9ance apr\u00e8s s\u00e9ance, augmentez r\u00e9guli\u00e8rement l&rsquo;entra\u00eenement pour doubler le nombre de longueurs. Supposons que vous d\u00e9butez avec 8 tours, en m\u00e9langeant diff\u00e9rents styles de nage (crawl, dos, brasse, papillon) et en terminant avec les 8 derniers en crawl. Si votre objectif est de tonifier vos jambes, vous pouvez utiliser la planche (\u00e9galement bonne pour contrer la cellulite). Pour am\u00e9liorer votre technique de bras, vous devez utiliser le pullbuoy. Rappelez-vous que chaque entra\u00eenement devrait se terminer par quelques minutes de crawl plus lent et d\u00e9tendu.&nbsp;<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><b>Quels sont les avantages de diff\u00e9rents styles<\/b> <b>?<\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>La brasse est utile pour vos jambes, votre dos et vos pectoraux, tandis que le crawl exerce vos bras et votre respiration. Le dos crawl\u00e9 est recommand\u00e9 pour ceux qui souffrent de maux de dos, d&rsquo;amygdalite et de douleurs abdominales. Le papillon, la nage la plus fatigante mais aussi la plus spectaculaire, renforce principalement les muscles subscapulaires, les biceps et les pectoraux.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Avec un entra\u00eenement r\u00e9gulier, \u00e0 partir de la troisi\u00e8me semaine, vous devriez \u00eatre en mesure d&rsquo;augmenter votre nombre de longueurs : les 7 premi\u00e8res longueurs, alternez chacun des quatre styles de nage, et ne vous reposez pas plus de 30 \u00e0 40 secondes entre chaque longueur, afiin de maintenir votre rythme cardiaque. Puis, continuez avec <b>7 tours suppl\u00e9mentaires en <\/b><b>crawl<\/b><b>, suivi<\/b><b>s<\/b><b> de 7 tours en<\/b><b> dos crawl\u00e9<\/b><b>, 7 <\/b><b>en <\/b><b>brasse et 7 <\/b><b>en papillons<\/b>. Chaque entra\u00eenement devra se terminer apr\u00e8s avoir nag\u00e9 40 tours, en gardant le rythme, afin que la perte de poids soit assur\u00e9e !&nbsp;<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Votre objectif est-il de perdre quelques kilos, d&rsquo;am\u00e9liorer la forme de votre corps et de tonifier vos muscles? Comme nous l&rsquo;avons \u00e9crit plusieurs fois, la natation est un sport complet &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":5884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10104],"tags":[10998,10386,10600,11342],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelle nage choisir pour se tonifier \u00e0 la piscine? - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle nage choisir pour se tonifier \u00e0 la piscine? - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Votre objectif est-il de perdre quelques kilos, d&rsquo;am\u00e9liorer la forme de votre corps et de tonifier vos muscles? Comme nous l&rsquo;avons \u00e9crit plusieurs fois, la natation est un sport complet &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-24T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/matching_strokes2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Quelle nage choisir pour se tonifier \u00e0 la piscine?\",\"datePublished\":\"2017-11-24T00:00:00+00:00\",\"dateModified\":\"2017-11-24T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/\"},\"wordCount\":618,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"exercices\",\"piscine\",\"remise en forme\",\"tonifier\"],\"articleSection\":[\"Pour vous mesdames !\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/\",\"name\":\"Quelle nage choisir pour se tonifier \u00e0 la piscine? - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2017-11-24T00:00:00+00:00\",\"dateModified\":\"2017-11-24T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pour vous mesdames !\",\"item\":\"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quelle nage choisir pour se tonifier \u00e0 la piscine?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\",\"name\":\"Arena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"caption\":\"Arena\"},\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/arena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quelle nage choisir pour se tonifier \u00e0 la piscine? - The arena swimming blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/","og_locale":"fr_FR","og_type":"article","og_title":"Quelle nage choisir pour se tonifier \u00e0 la piscine? - The arena swimming blog","og_description":"Votre objectif est-il de perdre quelques kilos, d&rsquo;am\u00e9liorer la forme de votre corps et de tonifier vos muscles? Comme nous l&rsquo;avons \u00e9crit plusieurs fois, la natation est un sport complet &hellip;","og_url":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2017-11-24T00:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/matching_strokes2.jpg","type":"image\/jpeg"}],"author":"Arena","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"Arena","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/"},"author":{"name":"Arena","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6"},"headline":"Quelle nage choisir pour se tonifier \u00e0 la piscine?","datePublished":"2017-11-24T00:00:00+00:00","dateModified":"2017-11-24T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/"},"wordCount":618,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"keywords":["exercices","piscine","remise en forme","tonifier"],"articleSection":["Pour vous mesdames !"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/","url":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/","name":"Quelle nage choisir pour se tonifier \u00e0 la piscine? - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2017-11-24T00:00:00+00:00","dateModified":"2017-11-24T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/quelle-nage-choisir-pour-se-tonifier-la-piscine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pour vous mesdames !","item":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/"},{"@type":"ListItem","position":3,"name":"Quelle nage choisir pour se tonifier \u00e0 la piscine?"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6","name":"Arena","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","caption":"Arena"},"url":"https:\/\/blog.arenaswim.com\/fr\/author\/arena\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/70196"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1310"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=70196"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/70196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/5884"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=70196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=70196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=70196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}