{"id":70206,"date":"2025-01-03T09:00:00","date_gmt":"2025-01-03T08:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/4-resolutions-pour-la-nouvelle-annee-appliquer-votre-entrainement-de-natation\/"},"modified":"2024-12-20T16:24:13","modified_gmt":"2024-12-20T15:24:13","slug":"4-resolutions-pour-la-nouvelle-annee-appliquer-votre-entrainement-de-natation","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-resolutions-pour-la-nouvelle-annee-appliquer-votre-entrainement-de-natation\/","title":{"rendered":"4 r\u00e9solutions pour la nouvelle ann\u00e9e \u00e0 appliquer \u00e0 votre entra\u00eenement de natation"},"content":{"rendered":"

Le d\u00e9but d\u2019une nouvelle ann\u00e9e est souvent un moment d\u2019introspection, en particulier pour les athl\u00e8tes qui cherchent \u00e0 faire passer leurs performances au niveau sup\u00e9rieur.<\/h1>\n

D\u00e9terminer quels usages garder en 2025, et lesquels abandonner est un tr\u00e8s bon moyen de se construire en tant que nageur.<\/h2>\n

Bien que chaque athl\u00e8te ait des buts et des objectifs diff\u00e9rents, certaines r\u00e9solutions relativement simples s\u2019appliquent \u00e0 un large \u00e9ventail d\u2019entre eux.<\/p>\n

\"\"<\/a><\/p>\n

La premi\u00e8re est en fait tellement g\u00e9n\u00e9rale qu\u2019elle pourrait s\u2019appliquer \u00e0 n\u2019importe quel aspect de la vie, pas seulement \u00e0 votre carri\u00e8re sportive : positiver.<\/h2>\n

Un changement d\u2019attitude est quelque chose de cons\u00e9quent et c\u2019est un objectif qui peut sembler extr\u00eamement ambitieux, il est pr\u00e9f\u00e9rable de le d\u00e9composer en r\u00e9solutions plus petites. Par exemple, le simple fait de d\u00e9cider de sourire davantage sur le pont et pendant les entra\u00eenements peut avoir un impact \u00e9norme sur vos nerfs ou sur la mani\u00e8re dont vous abordez les situations difficiles.<\/p>\n

En outre, supprimer les expressions n\u00e9gatives telles que \u00ab\u2009Je n\u2019y arrive pas\u2009\u00bb<\/strong> et les remplacer par des phrases de motivation comme \u00ab\u2009Je peux le faire\u2009\u00bb, peut contribuer \u00e0 renforcer votre assurance en tant qu\u2019athl\u00e8te. Mais aussi, prononcer des mots d\u2019encouragement \u00e0 l\u2019attention d\u2019un co\u00e9quipier, ou inciter un autre membre de l\u2019\u00e9quipe \u00e0 continuer ses efforts peut cr\u00e9er un environnement positif crucial pour aider la croissance individuelle de chaque athl\u00e8te. Au fil du temps, et gr\u00e2ce \u00e0 la combinaison de petits objectifs comme ceux-ci, devenir un athl\u00e8te plus optimiste est une solution tout \u00e0 fait r\u00e9aliste.<\/p>\n

Dans le m\u00eame ordre d\u2019id\u00e9es, il est possible de simplifier les probl\u00e8mes les plus graves dans l\u2019eau, comme un mouvement de jambe faible ou une capacit\u00e9 pulmonaire insuffisante.<\/h2>\n

Corriger votre mouvement de jambe est une entreprise colossale quand vous prenez les choses dans leur ensemble, mais si vous essayez de faire cinq mouvements de jambe de papillon en partant de chaque mur au lieu de trois, mine de rien \u00e7a va renforcer vos mouvements de jambe, et \u00e7a s\u2019applique \u00e9galement \u00e0 la plupart des sets. Au fil du temps, ce travail va presque devenir une seconde nature, pourra s\u2019appliquer aux mouvements de jambe avec planche, ou aux pouss\u00e9es de jambe pendant une course.<\/p>\n

\"\"<\/a><\/p>\n

Un autre exemple c\u2019est une capacit\u00e9 pulmonaire faible qui peut \u00eatre corrig\u00e9e en se concentrant \u00e0 nouveau sur les d\u00e9tails.<\/strong> En vous concentrant pour ne pas respirer lors de votre dernier appui sur le mur, ou lors votre premier mouvement de jambe en partant du mur, vous cr\u00e9ez quelque chose de stimulant, qui renforce votre respiration et qui convient \u00e9galement pour la plupart des exercices. En pratiquant de petits changements tels que ceux-ci, vous pouvez mettre en place des habitudes qui deviendront une routine, m\u00eame dans des situations stressantes comme lors d\u2019une course. \u00c7a peut ne pas sembler grand-chose, mais \u00e7a peut aider \u00e0 cr\u00e9er de pr\u00e9cieuses comp\u00e9tences, et vous faire gagner un temps pr\u00e9cieux lors des courses.<\/p>\n

Une autre r\u00e9solution importante \u00e0 consid\u00e9rer lorsque pour la nouvelle ann\u00e9e c\u2019est le d\u00e9veloppement de vos comp\u00e9tences organisationnelles.<\/h2>\n

C\u2019est extr\u00eamement stressant d\u2019\u00eatre un athl\u00e8te, surtout lorsque vous avez d\u2019autres engagements comme l\u2019\u00e9cole<\/strong>, un emploi et une vie personnelle. Faire en sorte d\u2019utiliser votre temps de mani\u00e8re productive en tenant un planning hebdomadaire peut \u00eatre un bon moyen de vous assurer de ne rien oublier, et de minimiser votre stress. Vous pouvez utiliser des listes, des calendriers, des rappels quotidiens, des alarmes sur votre t\u00e9l\u00e9phone et tout un \u00e9ventail d\u2019outils, pour vous assurer de prendre en compte tout ce que vous avez \u00e0 faire.<\/p>\n

En tant qu\u2019athl\u00e8te \u00e9tudiante, je sais \u00e0 quel point il est dur de rater du temps d\u2019entra\u00eenement pr\u00e9cieux<\/strong> en raison d\u2019une accumulation de devoirs \u00e0 faire, d\u2019autant plus que c\u2019est quelque chose qui peut g\u00e9n\u00e9ralement \u00eatre \u00e9vit\u00e9 en espa\u00e7ant le temps consacr\u00e9 \u00e0 l\u2019\u00e9tude. C\u2019est une fa\u00e7on de vous faciliter la vie et de vous assurer que vous arrivez \u00e0 respecter un programme d\u2019entra\u00eenement rigoureux.<\/p>\n

\"\"<\/a><\/p>\n

Enfin, d\u00e9cider de consacrer plus de temps aux activit\u00e9s avec l\u2019\u00e9quipe est un excellent moyen pour vous de vous rapprocher des personnes avec lesquelles vous vous entra\u00eenez.<\/h2>\n

Bien que vous vous voyez tous les jours (et souvent plusieurs fois par jour), s\u2019amuser en dehors de la piscine ou de la salle de musculation peut \u00eatre un excellent moyen de vous d\u00e9tendre, et de mieux vous conna\u00eetre les uns les autres, ce qui peut renforcer les liens. Les nageurs sont une esp\u00e8ce \u00e0 part, et d\u00e9velopper des amiti\u00e9s avec des personnes qui comprennent vos triomphes et vos luttes quotidiennes peut \u00eatre exactement ce que vous voulez faire en cette nouvelle ann\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le d\u00e9but d\u2019une nouvelle ann\u00e9e est souvent un moment d\u2019introspection, en particulier pour les athl\u00e8tes qui cherchent \u00e0 faire passer leurs performances au niveau sup\u00e9rieur. D\u00e9terminer quels usages garder en …<\/p>\n","protected":false},"author":1294,"featured_media":105074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10110],"tags":[11356,10866,11358,12780],"acf":[],"yoast_head":"\n4 r\u00e9solutions pour la nouvelle ann\u00e9e \u00e0 appliquer \u00e0 votre entra\u00eenement de natation - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/?p=67994\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 r\u00e9solutions pour la nouvelle ann\u00e9e \u00e0 appliquer \u00e0 votre entra\u00eenement de natation - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Le d\u00e9but d\u2019une nouvelle ann\u00e9e est souvent un moment d\u2019introspection, en particulier pour les athl\u00e8tes qui cherchent \u00e0 faire passer leurs performances au niveau sup\u00e9rieur. 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