{"id":70208,"date":"2017-12-26T00:00:00","date_gmt":"2017-12-26T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/4-exercices-de-groupe-tester-avec-vos-coequipiers\/"},"modified":"2017-12-26T00:00:00","modified_gmt":"2017-12-26T00:00:00","slug":"4-exercices-de-groupe-tester-avec-vos-coequipiers","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/training-technique\/4-exercices-de-groupe-tester-avec-vos-coequipiers\/","title":{"rendered":"4 exercices de groupe \u00e0 tester avec vos co\u00e9quipiers"},"content":{"rendered":"<p><strong>Bien que la natation soit essentiellement un sport individuel, nous allons vous montrer aujourd\u2019hui que dans la piscine, vous pouvez aussi vous entra\u00eener en groupe !<\/strong><\/p>\n<p>Voyons quelques exercices qui vont \u00e0 la fois am\u00e9liorer votre condition physique et stimuler l\u2019esprit d\u2019\u00e9quipe.<\/p>\n<p><strong>TRACTION<\/strong><\/p>\n<p>Le bon vieil exercice des \u00ab tractions avec un partenaire \u00bb, avec ou sans pullbuoy entre les jambes de la personne qui tire, est l\u2019exercice le plus connu.<\/p>\n<p>La personne qui se trouve devant nage uniquement avec ses bras, tandis que la personne derri\u00e8re tient son co\u00e9quipier par les chevilles et n\u2019utilise que ses jambes. Cet exercice peut \u00eatre r\u00e9alis\u00e9 en nage libre ou en brasse, en faisant bien attention \u00e0 la coordination entre les bras et les jambes.<\/p>\n<p>Vous pouvez \u00e9galement essayer la version \u00ab\u2009combin\u00e9e\u2009\u00bb, o\u00f9 celui qui se trouve devant nage sur le dos et celui qui se trouve derri\u00e8re utilise les mouvements de jambe de la nage libre.<\/p>\n<p><strong>SAPIN DE NO\u00cbL<\/strong><\/p>\n<p>En utilisant la m\u00eame m\u00e9thode de traction, il est possible de former une sorte de fl\u00e8che ou d\u2019arbre de No\u00ebl. La personne qui se trouve \u00e0 l\u2019avant n\u2019utilise que ses bras ; deux autres personnes derri\u00e8re elle lui tiennent chacune une cheville avec une main, de fa\u00e7on \u00e0 se trouver en d\u00e9cal\u00e9 sur le c\u00f4t\u00e9, et ainsi de suite en enchainant les co\u00e9quipiers. Puisque les nageurs situ\u00e9s au milieu ne peuvent pas bouger leurs jambes, le mouvement de traction provient exclusivement du mouvement de leur bras libre, r\u00e9alis\u00e9 en nage libre. Les nageurs de la rang\u00e9e finale peuvent tenir le nageur de devant par les deux chevilles, avec leurs deux mains, et se servir de leurs jambes.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-76548\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/12\/christmas-tree_swimmers_FR.jpg\" alt=\"\" width=\"800\" height=\"1200\"><\/p>\n<p><strong>UN CONTRE UN<\/strong><\/p>\n<p>Un autre exercice \u00e0 faire \u00e0 deux est l\u2019exercice \u00ab\u2009un contre un\u2009\u00bb. Les nageurs se font face en tenant une planche, ou deux planches mises ensemble, puis poussent l\u2019un contre l\u2019autre en utilisant le mouvement de jambes de nage libre (ou papillon, ou brasse).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-76450\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/12\/kickboard_drill.jpg\" alt=\"\" width=\"800\" height=\"418\"><\/p>\n<p><strong>TIR \u00c0 LA CORDE<\/strong><\/p>\n<p>Une alternative possible c\u2019est le test de force \u00e0 l\u2019aide d\u2019une corde et en n\u2019utilisant que ses jambes, une sorte de tir \u00e0 la corde dans la piscine.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-76438\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/12\/tiro-alla-fune.jpg\" alt=\"\" width=\"800\" height=\"418\"><\/p>\n<p>Alors, qui a dit que la natation \u00e9tait un sport ennuyeux ? Tout ce dont vous avez besoin c\u2019est d\u2019un peu d\u2019imagination !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien que la natation soit essentiellement un sport individuel, nous allons vous montrer aujourd\u2019hui que dans la piscine, vous pouvez aussi vous entra\u00eener en groupe ! Voyons quelques exercices qui &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":6012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10090],"tags":[11360,10998,10386],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 exercices de groupe \u00e0 tester avec vos co\u00e9quipiers - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/training-technique\/4-exercices-de-groupe-tester-avec-vos-coequipiers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 exercices de groupe \u00e0 tester avec vos co\u00e9quipiers - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Bien que la natation soit essentiellement un sport individuel, nous allons vous montrer aujourd\u2019hui que dans la piscine, vous pouvez aussi vous entra\u00eener en groupe ! 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