{"id":70212,"date":"2018-01-11T00:00:00","date_gmt":"2018-01-11T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/charlotte-bonnet-championne-deurope-du-200m-nage-libre\/"},"modified":"2018-01-11T00:00:00","modified_gmt":"2018-01-11T00:00:00","slug":"charlotte-bonnet-championne-deurope-du-200m-nage-libre","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/team-arena\/charlotte-bonnet-championne-deurope-du-200m-nage-libre\/","title":{"rendered":"Charlotte Bonnet, championne d&rsquo;Europe du 200m nage libre"},"content":{"rendered":"<p>Le 16 d\u00e9cembre dernier, \u00e0 Copenhague, Charlotte Bonnet r\u00e9alisait l&rsquo;un de ses r\u00eaves en devenant <strong>Championne d&rsquo;Europe du 200m nage libre<\/strong>. Retour sur les semaines qui ont pr\u00e9c\u00e9d\u00e9 son titre et sur ses prochains objectifs.<\/p>\n<p><strong>Tu as fait de tr\u00e8s bonnes performances aux championnats de France, est-ce que cela t\u2019as aid\u00e9 \u00e0 aborder les championnats d\u2019Europe ? <\/strong><br \/>\nJe pense avoir r\u00e9alis\u00e9 mes meilleurs Championnats de France petit bain, donc forc\u00e9ment \u00e7a m\u2019a permis d\u2019aborder les Euros avec beaucoup de confiance et de s\u00e9r\u00e9nit\u00e9.<br \/>\nJ\u2019avais repris la saison en septembre tr\u00e8s costaud au niveau de l\u2019intensit\u00e9 dans l\u2019eau, mais avec un entra\u00eenement en moins par rapport \u00e0 l\u2019an pass\u00e9, donc de voir que cette nouvelle m\u00e9thode fonctionne rapidement m\u2019a rassur\u00e9.<\/p>\n<p><strong>As-tu un rituel avant chaque course ?<\/strong><br \/>\nJe n\u2019ai pas vraiment de rituel mais, quelques minutes avant ma course, j\u2019aime m\u2019isoler et me concentrer.<\/p>\n<p><strong>As-tu un conseil pour bien s\u2019\u00e9chauffer avant une course ?<\/strong><br \/>\nJe m\u2019\u00e9tire beaucoup avant l\u2019\u00e9chauffement dans l\u2019eau, et un peu avant ma course aussi. Je me sens beaucoup mieux apr\u00e8s quelques \u00e9tirements, plus r\u00e9veill\u00e9e et pr\u00eate \u00e0 nager.<\/p>\n<p><strong>Comment s\u2019est pass\u00e9e ta journ\u00e9e avant la finale ?<\/strong><br \/>\nLe jour de ma finale, je n\u2019\u00e9tais pas si stress\u00e9e, j\u2019\u00e9tais en chambre avec M\u00e9lanie (Henique) pendant toute la comp\u00e9tition et on parlait de plein de choses pour \u00e9viter de penser \u00e0 ma course le soir. Donc non je n\u2019ai rien chang\u00e9 par rapport \u00e0 d\u2019habitude, j\u2019ai fait une sieste d\u20191h30 pour bien r\u00e9cup\u00e9rer et le soir je me sentais pr\u00eate \u00e0 faire quelque chose de beau.<\/p>\n<p><strong>Quelle a \u00e9t\u00e9 ta premi\u00e8re r\u00e9action quand tu as vu que tu \u00e9tais championne d\u2019Europe ?<\/strong><br \/>\nJe me suis dis \u00ab \u00e7a y est, je l\u2019ai fait \u00bb. J\u2019attends ce titre depuis plusieurs ann\u00e9es mais en 2013, je finis 2e derri\u00e8re (Federica) Pellegrini, en 2014 je passe compl\u00e8tement \u00e0 cot\u00e9.. Bref j\u2019ai mis du temps \u00e0 concr\u00e9tiser ce que je vaux vraiment et de r\u00e9ussir \u00e0 Copenhague, c\u2019\u00e9tait beaucoup de satisfaction, de soulagement et de fiert\u00e9.<\/p>\n<p><strong>A quoi pensais-tu en entendant la Marseillaise retentir pour toi ?<\/strong><br \/>\nPendant la Marseillaise, j\u2019ai essay\u00e9 de ne pas pleurer pour ne pas g\u00e2cher les photos \ud83d\ude42 ahaha<br \/>\nPlus s\u00e9rieusement, j\u2019ai pens\u00e9 \u00e0 toutes les personnes qui m\u2019ont permis d\u2019en arriver l\u00e0, et surtout \u00e0 tous les instants de doutes, les p\u00e9riodes difficiles que j\u2019ai travers\u00e9 et les moments o\u00f9 je me disais que jamais je n&rsquo;y arriverai !<\/p>\n<p><strong>Quelle a \u00e9t\u00e9 ta premi\u00e8re r\u00e9action en te r\u00e9veillant le lendemain ?<\/strong><br \/>\nMon r\u00e9veil a sonn\u00e9, je me suis tourn\u00e9e vers ma table de chevet, j\u2019ai ouvert ma bo\u00eete avec la m\u00e9daille, et je l\u2019ai regard\u00e9 un petit moment&#8230;J\u2019\u00e9tais encore \u00e9mue et j\u2019ai mis quelques jours \u00e0 redescendre de mon nuage \ud83d\ude42<\/p>\n<p><strong>Un mois apr\u00e8s, comment te sens-tu ? Qu\u2019est-ce qui a chang\u00e9 depuis ce titre ?<\/strong><br \/>\nPas grand chose a chang\u00e9, j\u2019ai pris quelques jours de vacances pour les f\u00eates et j\u2019ai pu c\u00e9l\u00e9brer ma m\u00e9daille en famille et \u00e7a fait vraiment du bien !<br \/>\nJ\u2019ai d\u00e9compress\u00e9 un peu, dormi jusqu\u2019\u00e0 11h, profit\u00e9 de la neige et j\u2019ai replong\u00e9 le 3 janvier \u00e0 Tenerife pour un stage d\u2019une semaine avec mon groupe d&rsquo;entra\u00eenement, celui d\u2019Amiens et Jordan Pothain qui s\u2019est joint \u00e0 nous.<\/p>\n<p><strong>Quels sont tes prochains objectifs ?<\/strong><br \/>\nMes prochains objectifs sont les championnats de France grand bassin \u00e0 Saint Rapha\u00ebl (du 22 au 27 mai 2018) et les championnats d\u2019Europe \u00e0 Glasgow (du 3 au 12 ao\u00fbt 2018). Je veux \u00eatre m\u00e9daill\u00e9e aux Euros cette ann\u00e9e !<\/p>\n<p>Et c&rsquo;est tout ce qu&rsquo;on te souhaite, Charlotte !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 16 d\u00e9cembre dernier, \u00e0 Copenhague, Charlotte Bonnet r\u00e9alisait l&rsquo;un de ses r\u00eaves en devenant Championne d&rsquo;Europe du 200m nage libre. Retour sur les semaines qui ont pr\u00e9c\u00e9d\u00e9 son titre &hellip;<\/p>\n","protected":false},"author":1342,"featured_media":22398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10106],"tags":[10358,10548,10770,10466,10904,11362,10364,10386,10408,11364],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Charlotte Bonnet, championne d&#039;Europe du 200m nage libre - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/team-arena\/charlotte-bonnet-championne-deurope-du-200m-nage-libre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charlotte Bonnet, championne d&#039;Europe du 200m nage libre - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Le 16 d\u00e9cembre dernier, \u00e0 Copenhague, Charlotte Bonnet r\u00e9alisait l&rsquo;un de ses r\u00eaves en devenant Championne d&rsquo;Europe du 200m nage libre. 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