{"id":70214,"date":"2018-01-12T00:00:00","date_gmt":"2018-01-12T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/la-natation-pour-les-plus-ages\/"},"modified":"2018-01-12T00:00:00","modified_gmt":"2018-01-12T00:00:00","slug":"la-natation-pour-les-plus-ages","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/la-natation-pour-les-plus-ages\/","title":{"rendered":"La natation pour les plus \u00e2g\u00e9s"},"content":{"rendered":"<p><strong>La natation est consid\u00e9r\u00e9e comme \u00e9tant l\u2019un des sports les plus populaires dans de nombreux pays europ\u00e9ens.<\/strong> Malgr\u00e9 le fait qu\u2019on puisse consid\u00e9rer ce sport comme \u00ab\u2009ennuyeux\u2009\u00bb, il d\u00e9passe maintenant le foot et beaucoup d\u2019autres sports \u00ab plus visibles \u00bb en nombre de pratiquants.<\/p>\n<p>On peut nager \u00e0 tout \u00e2ge et \u00e0 tout niveau : nouveau-n\u00e9s, personnes \u00e2g\u00e9es, cours de natation simples ou de pr\u00e9-comp\u00e9tition, comp\u00e9tition, adolescents ou masters, vous n\u2019arr\u00eatez jamais la \u00ab\u2009comp\u00e9tition \u00bb.<\/p>\n<p><strong>Aujourd\u2019hui, nous allons parler des personnes plus \u00e2g\u00e9es<\/strong>, mais pas des athl\u00e8tes de haut niveau qui font de la comp\u00e9tition et qui s\u2019entra\u00eenent constamment, \u00e9videmment proportionnellement \u00e0 leur \u00e2ge, mais simplement comme moyen de rester en forme.<\/p>\n<p><strong>Rester en bonne sant\u00e9 c\u2019est sur quoi nous devons nous concentrer avant et apr\u00e8s la natation.<\/strong> N\u2019oubliez pas de faire des \u00e9tirements avant d\u2019entrer dans l\u2019eau, \u00e7a doit rester une partie fondamentale de tout \u00e9chauffement et \u00e7a aide \u00e0 \u00e9viter d\u2019inutiles blessures.<\/p>\n<p>Dans l\u2019eau, les longueurs doivent \u00eatre faites lentement, mais de mani\u00e8re r\u00e9guli\u00e8re.<\/p>\n<p>Nous sugg\u00e9rons les exercices suivants :<\/p>\n<ul>\n<li>200 m nage libre<\/li>\n<li>100 m brasse<\/li>\n<li>100 m nage dos<\/li>\n<li>200 m jambes dans la nage de votre choix<\/li>\n<li>200 m bras dans la nage de votre choix<\/li>\n<li>300 m nage libre<\/li>\n<\/ul>\n<p>100 m dans la nage de votre choix<\/p>\n<p>Lorsque vous aurez termin\u00e9, faites des exercices de relaxation hors de l\u2019eau, prenez une douche et&#8230; bonne chance !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La natation est consid\u00e9r\u00e9e comme \u00e9tant l\u2019un des sports les plus populaires dans de nombreux pays europ\u00e9ens. Malgr\u00e9 le fait qu\u2019on puisse consid\u00e9rer ce sport comme \u00ab\u2009ennuyeux\u2009\u00bb, il d\u00e9passe maintenant &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":5912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[11366,10364,11368],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La natation pour les plus \u00e2g\u00e9s - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/la-natation-pour-les-plus-ages\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La natation pour les plus \u00e2g\u00e9s - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"La natation est consid\u00e9r\u00e9e comme \u00e9tant l\u2019un des sports les plus populaires dans de nombreux pays europ\u00e9ens. 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