{"id":70224,"date":"2025-09-01T09:30:00","date_gmt":"2025-09-01T07:30:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/"},"modified":"2025-09-01T16:59:17","modified_gmt":"2025-09-01T14:59:17","slug":"reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/","title":{"rendered":"Reprenez la natation apr\u00e8s une pause &#8211; Entra\u00eenement en piscine 1"},"content":{"rendered":"<p>\u00cates-vous pr\u00eat \u00e0 reprendre la natation apr\u00e8s une pause ?<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Nous avons vu que l\u2019<a href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-hors-de-leau-1\/\">entra\u00eenement hors de l\u2019eau<\/a> pouvait \u00eatre utile lorsque l\u2019on reprenait la natation apr\u00e8s une pause, surtout lorsque la piscine n\u2019est pas ouverte.<\/strong> Cependant, si vous n\u2019avez pas particuli\u00e8rement envie de vous entra\u00eener hors de l\u2019eau, il est possible de commencer \u00e0 vous entra\u00eener imm\u00e9diatement dans l\u2019eau ou, mieux encore, de faire un m\u00e9lange des deux.<\/span><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/fr_fr\/explorer\/activite\/entrainement-de-natation.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-105865 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/training-after-a-summer-break.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/training-after-a-summer-break.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/training-after-a-summer-break-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/training-after-a-summer-break-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>Aujourd\u2019hui, nous allons voir comment commencer l\u2019entra\u00eenement dans l\u2019eau lentement et progressivement.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Vos premi\u00e8res s\u00e9ances d\u2019entra\u00eenement dans l\u2019eau doivent \u00eatre a\u00e9robiques UNIQUEMENT, sans aucun travail sur la vitesse pour \u00e9viter de trop stresser votre corps, surtout apr\u00e8s l\u2019<a href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-hors-de-leau-1\/\">entra\u00eenement hors de l\u2019eau<\/a> que nous vous avons recommand\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nous allons ajouter des exercices techniques pendant l\u2019\u00e9chauffement. Ces exercices sont essentiels, car ils peuvent constituer une m\u00e9thode d\u2019entra\u00eenement extr\u00eamement efficace si elle est appliqu\u00e9e correctement.<\/span><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/fr_fr\/explorer\/activite\/entrainement-de-natation.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-101946\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2018\/03\/swimming_pool_training_arena_2.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2018\/03\/swimming_pool_training_arena_2.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2018\/03\/swimming_pool_training_arena_2-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2018\/03\/swimming_pool_training_arena_2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>Voici votre premi\u00e8re session d\u2019entra\u00eenement :<\/strong><\/p>\n<p><strong>\u00c9CHAUFFEMENT<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">300m lent, n&rsquo;importe quelle nage<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>SET PRINCIPAL<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Exercices 12&#215;25 m <span class=\"ui-provider eo bez baw bxu bxv bxw bxx bxy bxz bya byb byc byd bye byf byg byh byi byj byk byl bym byn byo byp byq byr bys byt byu byv byw byx byy byz\" dir=\"ltr\"> n&rsquo;importe quelle nage\u00a0<\/span> (repos de 10 secondes)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10&#215;100 m nage libre a\u00e9robique en maintenant un rythme cardiaque inf\u00e9rieur \u00e0 140 ppm (15 secondes de repos)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ou <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">20&#215;50 m nage libre a\u00e9robique (10 secondes de repos)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ou <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">100\/200\/300\/400 m avec des repos allant en augmentant de 10 \u00e0 30 secondes<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>R\u00c9CUP\u00c9RATION<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">200 m lent<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>TOT 1800 m<\/strong><\/p>\n<p>Alors, comment s\u2019est pass\u00e9e votre premi\u00e8re s\u00e9ance d\u2019entra\u00eenement en piscine apr\u00e8s ce break ?<\/p>\n<p><span style=\"font-weight: 400;\">Nous vous sugg\u00e9rons de nager <strong>au moins deux ou trois fois la premi\u00e8re semaine<\/strong> (avec au moins un jour de repos entre les s\u00e9ances), en utilisant diff\u00e9rents mouvements pour r\u00e9aliser les diff\u00e9rents exercices et en modifiant l\u2019entra\u00eenement principal en changeant les distances, comme sugg\u00e9r\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cates-vous pr\u00eat \u00e0 reprendre la natation apr\u00e8s une pause ? Nous avons vu que l\u2019entra\u00eenement hors de l\u2019eau pouvait \u00eatre utile lorsque l\u2019on reprenait la natation apr\u00e8s une pause, surtout &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":105865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10866],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reprenez la natation apr\u00e8s une pause<\/title>\n<meta name=\"description\" content=\"Aujourd\u2019hui, nous allons voir comment commencer l\u2019entra\u00eenement de natation apr\u00e8s une pause lentement et progressivement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reprenez la natation apr\u00e8s une pause\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous allons voir comment commencer l\u2019entra\u00eenement de natation apr\u00e8s une pause lentement et progressivement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-01T07:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T14:59:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/training-after-a-summer-break.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"Reprenez la natation apr\u00e8s une pause &#8211; Entra\u00eenement en piscine 1\",\"datePublished\":\"2025-09-01T07:30:00+00:00\",\"dateModified\":\"2025-09-01T14:59:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/\"},\"wordCount\":331,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"entrainement\"],\"articleSection\":[\"Conseils de pro\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/\",\"name\":\"Reprenez la natation apr\u00e8s une pause\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2025-09-01T07:30:00+00:00\",\"dateModified\":\"2025-09-01T14:59:17+00:00\",\"description\":\"Aujourd\u2019hui, nous allons voir comment commencer l\u2019entra\u00eenement de natation apr\u00e8s une pause lentement et progressivement.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils de pro\",\"item\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Reprenez la natation apr\u00e8s une pause &#8211; Entra\u00eenement en piscine 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\",\"name\":\"arena coaches\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"caption\":\"arena coaches\"},\"description\":\"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/arenacoaches\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reprenez la natation apr\u00e8s une pause","description":"Aujourd\u2019hui, nous allons voir comment commencer l\u2019entra\u00eenement de natation apr\u00e8s une pause lentement et progressivement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/","og_locale":"fr_FR","og_type":"article","og_title":"Reprenez la natation apr\u00e8s une pause","og_description":"Aujourd\u2019hui, nous allons voir comment commencer l\u2019entra\u00eenement de natation apr\u00e8s une pause lentement et progressivement.","og_url":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2025-09-01T07:30:00+00:00","article_modified_time":"2025-09-01T14:59:17+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/training-after-a-summer-break.jpg","type":"image\/jpeg"}],"author":"arena coaches","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"arena coaches","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/"},"author":{"name":"arena coaches","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76"},"headline":"Reprenez la natation apr\u00e8s une pause &#8211; Entra\u00eenement en piscine 1","datePublished":"2025-09-01T07:30:00+00:00","dateModified":"2025-09-01T14:59:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/"},"wordCount":331,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"keywords":["entrainement"],"articleSection":["Conseils de pro"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/","url":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/","name":"Reprenez la natation apr\u00e8s une pause","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2025-09-01T07:30:00+00:00","dateModified":"2025-09-01T14:59:17+00:00","description":"Aujourd\u2019hui, nous allons voir comment commencer l\u2019entra\u00eenement de natation apr\u00e8s une pause lentement et progressivement.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/reprenez-lentrainement-apres-les-vacances-entrainement-en-piscine-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Conseils de pro","item":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/"},{"@type":"ListItem","position":3,"name":"Reprenez la natation apr\u00e8s une pause &#8211; Entra\u00eenement en piscine 1"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76","name":"arena coaches","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","caption":"arena coaches"},"description":"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.","url":"https:\/\/blog.arenaswim.com\/fr\/author\/arenacoaches\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/70224"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1372"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=70224"}],"version-history":[{"count":9,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/70224\/revisions"}],"predecessor-version":[{"id":105875,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/70224\/revisions\/105875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/105865"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=70224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=70224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=70224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}