{"id":70228,"date":"2018-02-20T00:00:00","date_gmt":"2018-02-20T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/y-a-t-il-un-interet-a-ecouter-de-la-musique-avant-de-plonger-dans-la-piscine\/"},"modified":"2018-02-20T00:00:00","modified_gmt":"2018-02-20T00:00:00","slug":"y-a-t-il-un-interet-a-ecouter-de-la-musique-avant-de-plonger-dans-la-piscine","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/y-a-t-il-un-interet-a-ecouter-de-la-musique-avant-de-plonger-dans-la-piscine\/","title":{"rendered":"Y a-t-il un int\u00e9r\u00eat \u00e0 \u00e9couter de la musique avant de plonger dans la piscine ?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nous avons souvent vu Chad Le Clos, Katinka Hossz\u00fa et de nombreux autres nageurs internationaux \u00e9couter de la musique avant de monter sur les starting-blocks. Alors, comment la musique peut-elle am\u00e9liorer vos performances dans la piscine ?<\/span><\/p>\n<p><b>Tout d\u2019abord, r\u00e9fl\u00e9chissons \u00e0 ce que nous ressentons lorsque nous \u00e9coutons de la musique : <\/b><span style=\"font-weight: 400;\">les sons et les mots \u00e9voquent des souvenirs et des sentiments agr\u00e9ables, mais ils nous aident aussi \u00e0 nous d\u00e9tendre ou encore nous stimulent. Tout cela peut \u00eatre extr\u00eamement utile dans le cadre de performances sportives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des recherches cibl\u00e9es ont mis en lumi\u00e8re les comp\u00e9tences mentales et les constructions psychologiques que la musique am\u00e9liorait.<\/span><\/p>\n<p><b>1. La capacit\u00e9 de se d\u00e9tacher et de se concentrer.<\/b><span style=\"font-weight: 400;\"> La musique peut nous aider \u00e0 nous concentrer v\u00e9ritablement, de sorte \u00e0 nous focaliser sur des pens\u00e9es positives ou des stimuli importants li\u00e9s \u00e0 ce que nous allons entreprendre. Mais ce n\u2019est pas tout, la musique peut aussi \u00eatre vivifiante et nous rendre euphoriques, ce qui dans une certaine mesure peut avoir un impact positif sur les performances.<\/span><\/p>\n<p><b>2. Contr\u00f4ler notre niveau de stimulation :<\/b><span style=\"font-weight: 400;\"> suivre le rythme de la musique que nous \u00e9coutons nous aidera \u00e0 r\u00e9guler notre niveau de stimulation en fonction. Prenez par exemple un athl\u00e8te qui va aller dormir la veille d\u2019une course de natation importante. D\u2019un point de vue physiologique, \u00e9couter de la musique relaxante l\u2019aidera \u00e0 se d\u00e9tendre et \u00e0 se calmer pour se reposer correctement. En revanche, si le lendemain il ne se sent pas particuli\u00e8rement tonique, une chanson avec un rythme rapide l\u2019aidera \u00e0 avoir plus de p\u00eache et \u00e0 \u00eatre pr\u00eat. Il est bon de rappeler que lorsque nous utilisons l\u2019expression \u00ab aide \u00bb, nous faisons r\u00e9f\u00e9rence au fait qu\u2019il n\u2019existe pas de relation causale directe entre \u00e9couter de la musique et obtenir les r\u00e9sultats escompt\u00e9s, mais \u00e7a peut faciliter les choses. La stimulation est un ph\u00e9nom\u00e8ne bien trop complexe pour \u00eatre contr\u00f4l\u00e9 par un seul facteur.<\/span><\/p>\n<p><b>3. Synchronisation :<\/b><span style=\"font-weight: 400;\"> vous aurez certainement remarqu\u00e9 que s\u2019entra\u00eener au rythme de la musique facilite les mouvements des bras et permet de ressentir moins de fatigue. Bien s\u00fbr, cela s\u2019applique \u00e0 toutes ces comp\u00e9tences motrices n\u00e9cessitant des efforts constants et r\u00e9p\u00e9titifs.<\/span><\/p>\n<p><b>4. Apprentissage de la motricit\u00e9 :<\/b><span style=\"font-weight: 400;\"> la musique offre l\u2019opportunit\u00e9 d\u2019explorer diff\u00e9rents mouvements sur diff\u00e9rents plans et d\u2019am\u00e9liorer la coordination. La musique rend \u00e9galement le sport plus agr\u00e9able et encourage donc les nageurs et les athl\u00e8tes en g\u00e9n\u00e9ral \u00e0 s\u2019entra\u00eener davantage.<\/span><\/p>\n<p><b>5. La musique peut nous aider \u00e0 entrer dans un \u00ab \u00e9tat de flux \u00bb.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Donc, se faire une bonne liste de lecture pour diff\u00e9rentes situations peut \u00eatre l\u2019une des nombreuses strat\u00e9gies qui vont nous nous aider \u00e0 am\u00e9liorer notre pr\u00e9paration mentale pour un \u00e9v\u00e9nement sportif ou pour une s\u00e9ance d\u2019entra\u00eenement intensif.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons souvent vu Chad Le Clos, Katinka Hossz\u00fa et de nombreux autres nageurs internationaux \u00e9couter de la musique avant de monter sur les starting-blocks. Alors, comment la musique peut-elle &hellip;<\/p>\n","protected":false},"author":1392,"featured_media":6124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[11382,10364],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y a-t-il un int\u00e9r\u00eat \u00e0 \u00e9couter de la musique avant de plonger dans la piscine ? - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/y-a-t-il-un-interet-a-ecouter-de-la-musique-avant-de-plonger-dans-la-piscine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y a-t-il un int\u00e9r\u00eat \u00e0 \u00e9couter de la musique avant de plonger dans la piscine ? - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Nous avons souvent vu Chad Le Clos, Katinka Hossz\u00fa et de nombreux autres nageurs internationaux \u00e9couter de la musique avant de monter sur les starting-blocks. 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