{"id":70232,"date":"2018-02-27T00:00:00","date_gmt":"2018-02-27T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/le-pire-ennemi-de-tous-les-nageurs\/"},"modified":"2018-02-27T00:00:00","modified_gmt":"2018-02-27T00:00:00","slug":"le-pire-ennemi-de-tous-les-nageurs","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/le-pire-ennemi-de-tous-les-nageurs\/","title":{"rendered":"Le pire ennemi de tous les nageurs"},"content":{"rendered":"

Si je vous demandais quel \u00e9tait votre pire ennemi dans la piscine, que r\u00e9pondriez-vous ? \u00c0 qui penseriez-vous si je vous demandais d\u2019imaginer votre<\/strong> <\/span>antagoniste<\/b> ?  <\/span><\/p>\n

Pour beaucoup d\u2019entre vous, la r\u00e9ponse serait peut-\u00eatre simple et \u00e9vidente : votre co\u00e9quipier d\u00e9sagr\u00e9able, l\u2019athl\u00e8te du m\u00eame \u00e2ge que vous, mais qui fait un meilleur temps sur la m\u00eame distance, le nageur qui, malgr\u00e9 son d\u00e9but tardif, obtient de meilleurs r\u00e9sultats. <\/span><\/p>\n

Ces r\u00e9ponses sont s\u00fbrement vraies, mais elles ne prennent pas en compte qui est votre v\u00e9ritable pire ennemi : <\/span>vous-m\u00eame<\/b>. <\/span><\/p>\n

Vous \u00eates vous-m\u00eame la <\/span>voix<\/b> \u00e0 l\u2019int\u00e9rieur de votre t\u00eate qui vous dit que rester sur le canap\u00e9, c\u2019est le choix le plus facile et le plus confortable, plut\u00f4t que de vous lever et de vous entra\u00eener jusqu\u2019\u00e0 la piscine pour vous entra\u00eener. <\/span><\/p>\n

Vous \u00eates vous-m\u00eame celui qui vous rappelle que vous devez ralentir parce que vos jambes vous font mal, que votre c\u0153ur bat trop vite ou que vous avez <\/span>d\u00e9j\u00e0 assez donn\u00e9. <\/b><\/p>\n

C\u2019est vous-m\u00eame qui d\u00e9cidez si vous devez dire \u00e0 vos bras ou \u00e0 vos jambes d\u2019aller plus vite ou plus lentement, plus que tout autre antagoniste, et c\u2019est vous plus que tout autre facteur externe qui <\/span>d\u00e9terminez le r\u00e9sultat<\/b> de votre <\/span>entra\u00eenement <\/b>ou de vos <\/span>comp\u00e9titions<\/b>. <\/span><\/p>\n

Vous entendez souvent dire que vous devez <\/span>penser positivement<\/b>, afin de transformer chaque petite tentative de votre esprit qui essaye de vous arr\u00eater. En fin de compte, quelle que soit la strat\u00e9gie que nous utilisons, cette voix semble prendre le dessus et notre esprit semble d\u2019une fa\u00e7on ou d\u2019une autre nous arr\u00eater ou au moins nous limiter. Ce n\u2019est que lorsque cette voix int\u00e9rieure devient plus forte que nos tentatives de la faire taire que nous arrivons finalement \u00e0 r\u00e9aliser un fait tr\u00e8s important : <\/span>qu\u2019elle existe<\/b>. <\/span><\/p>\n

On dit que <\/span>savoir qu\u2019un probl\u00e8me existe<\/b> est la premi\u00e8re \u00e9tape de la r\u00e9alisation qu\u2019il y a un probl\u00e8me. C\u2019est seulement \u00e0 partir du moment o\u00f9 nous nous rendons compte que cette \u00ab voix int\u00e9rieure \u00bb existe que nous pouvons comprendre consciemment ce qui se passe dans notre esprit. <\/span><\/p>\n

Nous serons enfin capables de comprendre et de reconna\u00eetre quelles pens\u00e9es nous traversent le plus, quelles sont nos plus grandes peurs et de comprendre une fois pour toutes o\u00f9 nous devons concentrer notre attention pour <\/span>gagner la course la plus importante : celle contre nous-m\u00eames.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Si je vous demandais quel \u00e9tait votre pire ennemi dans la piscine, que r\u00e9pondriez-vous ? \u00c0 qui penseriez-vous si je vous demandais d\u2019imaginer votre antagoniste ?   Pour beaucoup d\u2019entre …<\/p>\n","protected":false},"author":1332,"featured_media":6054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10110],"tags":[11384,10714,11310],"acf":[],"yoast_head":"\nLe pire ennemi de tous les nageurs - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/le-pire-ennemi-de-tous-les-nageurs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le pire ennemi de tous les nageurs - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Si je vous demandais quel \u00e9tait votre pire ennemi dans la piscine, que r\u00e9pondriez-vous ? \u00c0 qui penseriez-vous si je vous demandais d\u2019imaginer votre antagoniste ?   Pour beaucoup d\u2019entre …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/le-pire-ennemi-de-tous-les-nageurs\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-27T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/enemy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valeria Molfino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valeria Molfino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/le-pire-ennemi-de-tous-les-nageurs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/le-pire-ennemi-de-tous-les-nageurs\/\"},\"author\":{\"name\":\"Valeria Molfino\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/d7a272bcd9f008b8041ef827526a3f2f\"},\"headline\":\"Le pire ennemi de tous les nageurs\",\"datePublished\":\"2018-02-27T00:00:00+00:00\",\"dateModified\":\"2018-02-27T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/le-pire-ennemi-de-tous-les-nageurs\/\"},\"wordCount\":443,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"ennemi\",\"nageurs\",\"vie de nageur\"],\"articleSection\":[\"Vie de nageur\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/le-pire-ennemi-de-tous-les-nageurs\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/le-pire-ennemi-de-tous-les-nageurs\/\",\"name\":\"Le pire ennemi de tous les nageurs - 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