{"id":70260,"date":"2018-10-24T00:00:00","date_gmt":"2018-10-24T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/comment-sentrainer-avec-des-palmes-et-un-tuba\/"},"modified":"2018-10-24T00:00:00","modified_gmt":"2018-10-24T00:00:00","slug":"comment-sentrainer-avec-des-palmes-et-un-tuba","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-sentrainer-avec-des-palmes-et-un-tuba\/","title":{"rendered":"Comment s\u2019entra\u00eener avec des palmes et un tuba"},"content":{"rendered":"<p><strong>Les accessoires de natation les plus connus et les plus populaires sont le tuba et les palmes courtes.<\/strong><\/p>\n<p><strong>Ils vous donnent plus de puissance et de facilit\u00e9 de mouvement dans l\u2019eau.<\/strong> Les palmes sont utilis\u00e9es pour augmenter votre pouss\u00e9e vers l\u2019avant et la puissance de votre coup de jambe, mais elles vous aident \u00e9galement \u00e0 r\u00e9cup\u00e9rer et peuvent \u00eatre utilis\u00e9es dans des exercices a\u00e9robiques.<\/p>\n<p>Un tuba est principalement utilis\u00e9 pour des exercices techniques, mais il est \u00e9galement extr\u00eamement utile pour la respiration et la stabilit\u00e9 du corps. Le contr\u00f4le de votre posture est extr\u00eamement important pour am\u00e9liorer votre technique, et la premi\u00e8re \u00e9tape consiste \u00e0 contr\u00f4ler la position de votre corps sans \u00eatre g\u00ean\u00e9 par votre respiration. Vous pouvez essayer de travailler l\u2019aspect technique de votre entra\u00eenement \u00e0 l\u2019aide d\u2019un tuba, \u00e7a vous permettra de vous concentrer \u00e0 faire vos exercices de fa\u00e7on plus efficace.<\/p>\n<p><strong>Voici un exemple d\u2019entra\u00eenement avec des palmes. <\/strong><\/p>\n<p>Apr\u00e8s vous \u00eatre \u00e9chauff\u00e9 comme d\u2019habitude et avoir nag\u00e9 un peu plus intens\u00e9ment <strong>\u00e0 l\u2019aide d\u2019un tuba<\/strong>, enfilez vos palmes et nagez une centaine de m\u00e8tres avec un mouvement de jambes de nage dos pour vous assouplir les chevilles.<\/p>\n<p><strong>Voici l\u2019exercice :<\/strong><\/p>\n<ul>\n<li>8&#215;25 jambes de papillon sur le dos, 15 secondes de r\u00e9cup\u00e9ration.<\/li>\n<li>10&#215;50 nage libre avec palmes, 15 secondes de r\u00e9cup\u00e9ration.<\/li>\n<li>12&#215;25 medley avec palmes (pas la brasse, \u00e9videmment)<\/li>\n<li>200 dos avec palmes<\/li>\n<li>200 brasse (sans palmes !) pour retrouver plus rapidement la sensation dans les jambes et les pieds.<\/li>\n<\/ul>\n<p>Donc, \u00e0 partir de l\u00e0, assurez-vous que vos palmes et votre tuba soient toujours dans votre sac&#8230; et profitez de votre entra\u00eenement !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les accessoires de natation les plus connus et les plus populaires sont le tuba et les palmes courtes. Ils vous donnent plus de puissance et de facilit\u00e9 de mouvement dans &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":6424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment s\u2019entra\u00eener avec des palmes et un tuba - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-sentrainer-avec-des-palmes-et-un-tuba\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment s\u2019entra\u00eener avec des palmes et un tuba - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Les accessoires de natation les plus connus et les plus populaires sont le tuba et les palmes courtes. 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