{"id":70270,"date":"2021-12-03T10:00:00","date_gmt":"2021-12-03T09:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/planche-et-palmes-pour-ameliorer-votre-brasse\/"},"modified":"2021-12-03T10:18:50","modified_gmt":"2021-12-03T09:18:50","slug":"planche-et-palmes-pour-ameliorer-votre-brasse","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/planche-et-palmes-pour-ameliorer-votre-brasse\/","title":{"rendered":"Planche et palmes pour am\u00e9liorer sa brasse"},"content":{"rendered":"

3 exercices diff\u00e9rents pour se concentrer sur les mouvements de pieds, les mouvements de bras et l’autre \u00e9l\u00e9ment cl\u00e9 de la brasse : le mouvement de bras sous-marin.<\/strong><\/p>\n

Vous devez absolument am\u00e9liorer votre technique si vous voulez mieux nager la brasse. Cet article examinera trois exercices diff\u00e9rents que vous pouvez effectuer \u00e0 l’aide de certains de nos outils et qui se concentreront sur les mouvements de pieds, les mouvements de bras et l’autre \u00e9l\u00e9ment cl\u00e9 de la brasse : le mouvement de bras sous-marin.<\/p>\n

\"Adam<\/p>\n

1. En brasse, l’une des choses les plus importantes \u00e0 am\u00e9liorer est le mouvement de vos jambes.<\/h3>\n

Voici un exercice que vous pourrez int\u00e9grer \u00e0 votre entra\u00eenement : <\/span><\/p>\n

Prenez une planche et placez vos bras dessus.<\/strong> Effectuez un coup de pied de brasse aussi vite que possible, en essayant de garder vos genoux aussi proches que possible. Ex\u00e9cutez ce mouvement le plus vite possible pendant environ 10 secondes, puis beaucoup plus lentements pendant 20 \u00e0 30 secondes.<\/span><\/p>\n

Essayez de contr\u00f4ler la position de vos pieds ainsi que de vos genoux en les tirant vers vos tibias avec un angle de 90 \u00b0, en les poussant vers le bas et l’arri\u00e8re sans laisser vos talons sortir de l’eau.<\/span><\/p>\n

2. Bien que la pouss\u00e9e en avant due aux mouvements des jambes soit extr\u00eamement importante pour la brasse<\/h3>\n

De nos jours, de nombreux sp\u00e9cialistes en brasse s’appuient sur un mouvement de bras extr\u00eamement efficace et puissant.<\/span><\/p>\n

Pour am\u00e9liorer votre mouvement de bras et devenir plus puissant et plus rapide<\/strong>, nagez la brasse avec vos bras et le crawl avec vos jambes en utilisant un Swim Snorkel Pro<\/a> et en portant des Powerfin Pros<\/a>. Vos battements de jambes doivent \u00eatre extr\u00eamement rapides et de peu d’envergure, vous assurant ainsi de vous concentrer facilement sur vos bras.<\/span><\/p>\n

Lorsque vous effectuez le mouvement de bras, poussez votre corps vers le haut aussi loin que possible et soulevez vos \u00e9paules hors de l’eau. Un Snorkel Pro<\/a> est extr\u00eamement utile car il vous permettra de garder votre t\u00eate dans la bonne position pour effectuer l’action le plus efficacement possible. Regardez vers le fond de la piscine pendant les phases de traction et de r\u00e9cup\u00e9ration.
\n<\/span><\/p>\n

\"Breaststroke<\/p>\n

3. Une autre partie vitale de la brasse consiste \u00e0 ex\u00e9cuter le bon mouvement de bras sous-marin.<\/h3>\n

Essayez l’exercice suivant afin d’am\u00e9liorer cette comp\u00e9tence. <\/span><\/p>\n

Nagez la phase sous-marine avec le mouvement de jambes du papillon.<\/strong> Portez des palmes<\/a>. Poussez-vous \u00e0 l’aide du mur et nagez sous l’eau dans une position profil\u00e9e (position a\u00e9rodynamique avec les bras \u00e9tendus au-dessus de votre t\u00eate), assurez-vous que le coup de pied de votre papillon est long et puissant. \u00c0 la fin du mouvement de jambes, poussez vos bras jusqu’\u00e0 ce qu’ils soient le long de vos flans. Apr\u00e8s avoir exploit\u00e9 la pouss\u00e9e vers l’avant de vos bras, terminez la phase de r\u00e9cup\u00e9ration et sortez de l’eau.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

3 exercices diff\u00e9rents pour se concentrer sur les mouvements de pieds, les mouvements de bras et l’autre \u00e9l\u00e9ment cl\u00e9 de la brasse : le mouvement de bras sous-marin. Vous devez …<\/p>\n","protected":false},"author":1372,"featured_media":87721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10768,11324,10328,11164],"acf":[],"yoast_head":"\nPlanche et palmes pour am\u00e9liorer sa brasse - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Vous devez absolument am\u00e9liorer votre technique pour mieux nager sa brasse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/planche-et-palmes-pour-ameliorer-votre-brasse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planche et palmes pour am\u00e9liorer sa brasse - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Vous devez absolument am\u00e9liorer votre technique pour mieux nager sa brasse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/planche-et-palmes-pour-ameliorer-votre-brasse\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-03T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-03T09:18:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2018\/06\/Arena-swim-fins-in-different-colors.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/planche-et-palmes-pour-ameliorer-votre-brasse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/planche-et-palmes-pour-ameliorer-votre-brasse\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"Planche et palmes pour am\u00e9liorer sa brasse\",\"datePublished\":\"2021-12-03T09:00:00+00:00\",\"dateModified\":\"2021-12-03T09:18:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/planche-et-palmes-pour-ameliorer-votre-brasse\/\"},\"wordCount\":492,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"brasse\",\"Nager\",\"palmes\",\"Planche\"],\"articleSection\":[\"Conseils de pro\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/planche-et-palmes-pour-ameliorer-votre-brasse\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/planche-et-palmes-pour-ameliorer-votre-brasse\/\",\"name\":\"Planche et palmes pour am\u00e9liorer sa brasse - 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