{"id":70272,"date":"2019-01-31T00:00:00","date_gmt":"2019-01-31T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/surpoids-et-natation\/"},"modified":"2019-01-31T00:00:00","modified_gmt":"2019-01-31T00:00:00","slug":"surpoids-et-natation","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/surpoids-et-natation\/","title":{"rendered":"Surpoids et natation"},"content":{"rendered":"

On ne peut qu’imaginer les cons\u00e9quences n\u00e9fastes de cette maladie sur l’individu souffrant d’ob\u00e9sit\u00e9. Mais qu’est ce que c’est exactement?<\/span><\/p>\n

Qu’est-ce que l’ob\u00e9sit\u00e9 et \u00e0 quel point est-elle fr\u00e9quente ? Parlons des chiffres.<\/b><\/h2>\n

On est officiellement consid\u00e9r\u00e9 comme ob\u00e8se lorsque le pourcentage de graisse dans le corps d\u00e9passe 30% du poids. Pour vous donner un point de r\u00e9f\u00e9rence : pour un homme, la masse grasse est g\u00e9n\u00e9ralement comprise entre 12 et 15%, tandis que celle des femmes est g\u00e9n\u00e9ralement comprise entre 16 et 25%.<\/span><\/p>\n

C\u2019est une maladie consid\u00e9r\u00e9e comme un probl\u00e8me de \u00abriche\u00bb dans la mesure o\u00f9 elle est plus courante dans les pays tr\u00e8s d\u00e9velopp\u00e9s o\u00f9 la disponibilit\u00e9 de produits alimentaires (en particulier les aliments malsains) est \u00e9lev\u00e9e, ce qui, combin\u00e9 \u00e0 un mode de vie s\u00e9dentaire, cr\u00e9e une combinaison d\u00e9sastreuse pour la sant\u00e9.<\/span><\/p>\n

Avoir un poids excessif peut aussi \u00eatre h\u00e9r\u00e9ditaire et dans certains cas, d\u00fb au fait que la thyro\u00efde ou le syst\u00e8me endocrinien ne fonctionnent pas comme ils devraient.<\/span>1<\/span><\/p>\n

La natation, un alli\u00e9 important dans la lutte contre l’ob\u00e9sit\u00e9<\/b><\/h2>\n

Si vous souffrez de cette maladie, il ne sert \u00e0 rien d’attendre que quelque chose change. Vous devez agir sur elle.<\/span><\/p>\n

L’exercice physique et la natation en particulier, s’ils sont pratiqu\u00e9s r\u00e9guli\u00e8rement et correctement, aideront le corps \u00e0 obtenir des r\u00e9sultats positifs.<\/span><\/p>\n

La natation en particulier est un sport qui vous aidera \u00e0 consommer le plus de calories possible : en plus de les utiliser par le biais de l’effort physique lui-m\u00eame pour fournir de l’\u00e9nergie aux muscles, vous les utilisez \u00e9galement pour compenser la perte de chaleur de l’eau.<\/span><\/p>\n

Comment travailler<\/b><\/h2>\n

Ma suggestion est de diviser l\u2019entra\u00eenement en 4 \u00e0 5 s\u00e9ances par semaine : si vous vous entra\u00eenez plus souvent, vous \u00e9viterez de rester \u00e0 la maison et de continuer avec les mauvaises habitudes que cela implique.<\/span><\/p>\n

De plus, si vous \u00eates ob\u00e8se, en raison de votre poids suppl\u00e9mentaire, l’effet m\u00e9tabolique sera plus intense pour votre corps par rapport \u00e0 une personne de poids normal. Par cons\u00e9quent, vous br\u00fblerez plus de sucres que de mati\u00e8res grasses, ce qui stimulera essentiellement votre \u00abd\u00e9sir de nourriture\u00bb (en d\u2019autres termes, votre premi\u00e8re sensation apr\u00e8s avoir fait l\u2019effort physique de travailler est celle de vouloir manger).
\n<\/span>
\n<\/span>Lors de votre baignade, l\u2019id\u00e9al est de ne pas maintenir une vitesse \u00e9lev\u00e9e (ne d\u00e9passant pas 70% de votre fr\u00e9quence maximale) afin de ne pas consommer ces sucres mais plut\u00f4t les calories qui seraient utiles \u00e0 votre perte de poids.<\/span><\/p>\n

Au lieu de cela, nous vous sugg\u00e9rons de travailler avec un moniteur de fr\u00e9quence cardiaque afin de vous assurer de rester dans la plage id\u00e9ale pour br\u00fbler les graisses. Il est pr\u00e9f\u00e9rable de se maintenir dans une fourchette comprise entre 60 et 70% de votre fr\u00e9quence maximale, qui peut \u00eatre calcul\u00e9e \u00e0 l’aide de la formule suivante: 208- (0,7 x \u00e2ge).<\/span> 2<\/span><\/p>\n

Les avantages de la natation<\/b><\/h2>\n

L’eau donne \u00e0 votre corps une sensation de l\u00e9g\u00e8ret\u00e9 qui diminue le stress sur les articulations qui sont normalement mises sous pression. En am\u00e9liorant le rapport entre la masse grasse et la masse maigre, la force de votre corps s’am\u00e9liorera, ce qui conduira \u00e0 une r\u00e9sistance accrue et \u00e0 l’am\u00e9lioration de votre coordination et de vos capacit\u00e9s motrices. <\/span><\/p>\n

En outre, votre confiance en vous augmentera une fois que vous verrez ce que vous \u00eates capable de faire ; ce qui est fondamental lorsque vous faites l’effort d’am\u00e9liorer votre corps.<\/span><\/p>\n

Vous devez cependant \u00eatre patient et ne pas abandonner si vous ne voyez pas les r\u00e9sultats que vous aviez imagin\u00e9s au bout d’un petit mois.<\/span><\/p>\n

Gardez le cap, sachant que le chemin peut \u00eatre long et difficile, mais avec une bonne dose de d\u00e9termination associ\u00e9e \u00e0 l’aide des bonnes personnes, vous pourrez atteindre l’objectif que vous vous \u00eates fix\u00e9.<\/span><\/p>\n

Une douche chaude, un d\u00eener sain et \u00e0 la prochaine fois.<\/span><\/p>\n

—————<\/p>\n

Bibliographie :<\/b><\/h6>\n
1<\/span><\/i> Jequier E. et Tappy L.: R\u00e9gulation du poids corporel cez l’humain.<\/span><\/i><\/h6>\n
2<\/span><\/i> \u201dM\u00e9thodes de contr\u00f4le des connaissances\u201d, \u00e9tude scientifique pr\u00e9ventive, Universit\u00e9 des sciences de Pavie, ann\u00e9e 2010.<\/span><\/i><\/h6>\n","protected":false},"excerpt":{"rendered":"

On ne peut qu’imaginer les cons\u00e9quences n\u00e9fastes de cette maladie sur l’individu souffrant d’ob\u00e9sit\u00e9. Mais qu’est ce que c’est exactement? Qu’est-ce que l’ob\u00e9sit\u00e9 et \u00e0 quel point est-elle fr\u00e9quente ? …<\/p>\n","protected":false},"author":1362,"featured_media":6382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[10364,11400],"acf":[],"yoast_head":"\nSurpoids et natation - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/surpoids-et-natation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surpoids et natation - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"On ne peut qu’imaginer les cons\u00e9quences n\u00e9fastes de cette maladie sur l’individu souffrant d’ob\u00e9sit\u00e9. 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