{"id":70276,"date":"2019-03-28T00:00:00","date_gmt":"2019-03-28T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/3-effets-positifs-de-la-respiration-des-deux-cotes\/"},"modified":"2019-03-28T00:00:00","modified_gmt":"2019-03-28T00:00:00","slug":"3-effets-positifs-de-la-respiration-des-deux-cotes","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/","title":{"rendered":"3 effets positifs de la respiration des deux c\u00f4t\u00e9s"},"content":{"rendered":"

Nous avons d\u00e9j\u00e0 parl\u00e9 de la respiration des deux c\u00f4t\u00e9s dans la nage libre et de l\u2019importance de d\u00e9velopper un mouvement de bras efficace.<\/strong> Si vous nous suivez depuis ces derniers mois, vous avez d\u00e9j\u00e0 compris l\u2019importance de faire ces changements.<\/span><\/p>\n

Respirer d\u2019un seul c\u00f4t\u00e9, comme le font beaucoup de nageurs, peut entra\u00eener divers probl\u00e8mes, notamment des erreurs techniques ou des blessures aux \u00e9paules.<\/span><\/p>\n

Respirer des deux c\u00f4t\u00e9s est \u00e9videmment difficile \u00e0 apprendre, mais \u00e7a a deux effets principaux :<\/strong><\/p>\n

1. un mouvement de bras plus \u00e9quilibr\u00e9 ;<\/strong><\/p>\n

2. plus de pouss\u00e9e vers l\u2019avant pendant la nage.<\/strong><\/p>\n

Mais ce ne sont pas les seuls avantages de respirer des deux c\u00f4t\u00e9s. Dans cet article, nous allons en d\u00e9couvrir trois autres qui peuvent s\u2019av\u00e9rer utiles.<\/span><\/p>\n

RYTHME<\/strong><\/p>\n

Essayez d\u2019imaginer que chaque mouvement technique de votre nage est dict\u00e9 par un rythme, cela s\u2019applique aux bras et aux jambes. Respirer des deux c\u00f4t\u00e9s est un excellent moyen de d\u00e9velopper un meilleur rythme, ce qui peut \u00eatre pratiqu\u00e9 pendant les s\u00e9ances d\u2019entra\u00eenement. Cela peut aussi aider dans les parties les plus d\u00e9licates d\u2019une course, en particulier lors des courses rapides, notamment \u00e0 l\u2019approche d\u2019un virage ou au moment de l\u2019arriv\u00e9e.<\/span><\/p>\n

Eessayez :<\/strong> 8x50m de nage libre en respirant tous les 3 mouvements et en essayant de garder le m\u00eame nombre de mouvements tous les 50 m (20 secondes de r\u00e9cup\u00e9ration)<\/span><\/p>\n

\u00c9QUILIBRE<\/strong><\/p>\n

C\u2019est un autre facteur extr\u00eamement important. Respirer des deux c\u00f4t\u00e9s vous permet d\u2019entretenir un mouvement de bras plus efficace dans diverses situations, tandis que la respiration d\u2019un seul c\u00f4t\u00e9 a tendance \u00e0 d\u00e9s\u00e9quilibrer votre corps, en particulier lorsque vous \u00eates fatigu\u00e9. Respirer les deux c\u00f4t\u00e9s vous permet m\u00eame de contr\u00f4ler le roulis de vos \u00e9paules et de rester plus sym\u00e9trique pendant la phase d\u2019appui.<\/span><\/p>\n

Essayez :<\/strong> nage libre avec r\u00e9cup\u00e9ration sous l\u2019eau.<\/span><\/p>\n

C\u2019est un excellent exercice pour apprendre \u00e0 faire pivoter vos \u00e9paules correctement tout en respirant des deux c\u00f4t\u00e9s.<\/span><\/p>\n

Commencez avec les bras \u00e9tendus devant vous et la t\u00eate sous l\u2019eau. Commencez \u00e0 nager tr\u00e8s lentement avec un seul bras, en pliant le coude et en faisant passer votre main juste sous votre ventre pour finir le mouvement en exploitant au mieux la phase d\u2019appui. Allongez le bras devant vous, puis tirez-le dans l\u2019eau en faisant attention \u00e0 l\u2019angle de votre mouvement. R\u00e9p\u00e9tez ce mouvement en utilisant l\u2019autre bras et en respirant de l\u2019autre c\u00f4t\u00e9.<\/span><\/p>\n

TECHNIQUE<\/strong><\/p>\n

Ne pas confondre la respiration des deux c\u00f4t\u00e9s avec les exercices techniques. Respirer des deux c\u00f4t\u00e9s n\u2019est pas un exercice pour travailler votre technique, mais peut aider \u00e0 l\u2019am\u00e9liorer.<\/span><\/p>\n

Comment ?<\/strong><\/p>\n

Nous avons vu comment dans le deuxi\u00e8me point : en r\u00e9duisant la rotation de votre corps, en permettant \u00e0 vos mains d\u2019entrer plus efficacement dans l\u2019eau et en ayant ainsi un mouvement de bras plus efficace<\/span><\/p>\n

Essayez :<\/strong> 8 x 25 m avec un bras tendu vers l\u2019avant et en ne bougeant que l\u2019autre bras, tout en vous assurant que votre t\u00eate ne tourne pas. Alternez 25 m de respiration \u00e0 gauche et 25 m de respiration \u00e0 droite<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nous avons d\u00e9j\u00e0 parl\u00e9 de la respiration des deux c\u00f4t\u00e9s dans la nage libre et de l\u2019importance de d\u00e9velopper un mouvement de bras efficace. Si vous nous suivez depuis ces …<\/p>\n","protected":false},"author":1372,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"\n3 effets positifs de la respiration des deux c\u00f4t\u00e9s - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 effets positifs de la respiration des deux c\u00f4t\u00e9s - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Nous avons d\u00e9j\u00e0 parl\u00e9 de la respiration des deux c\u00f4t\u00e9s dans la nage libre et de l\u2019importance de d\u00e9velopper un mouvement de bras efficace. Si vous nous suivez depuis ces …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-28T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/dotto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"3 effets positifs de la respiration des deux c\u00f4t\u00e9s\",\"datePublished\":\"2019-03-28T00:00:00+00:00\",\"dateModified\":\"2019-03-28T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/\"},\"wordCount\":571,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Conseils de pro\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/\",\"name\":\"3 effets positifs de la respiration des deux c\u00f4t\u00e9s - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2019-03-28T00:00:00+00:00\",\"dateModified\":\"2019-03-28T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils de pro\",\"item\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"3 effets positifs de la respiration des deux c\u00f4t\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\",\"name\":\"arena coaches\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"caption\":\"arena coaches\"},\"description\":\"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/arenacoaches\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 effets positifs de la respiration des deux c\u00f4t\u00e9s - The arena swimming blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/","og_locale":"fr_FR","og_type":"article","og_title":"3 effets positifs de la respiration des deux c\u00f4t\u00e9s - The arena swimming blog","og_description":"Nous avons d\u00e9j\u00e0 parl\u00e9 de la respiration des deux c\u00f4t\u00e9s dans la nage libre et de l\u2019importance de d\u00e9velopper un mouvement de bras efficace. Si vous nous suivez depuis ces …","og_url":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2019-03-28T00:00:00+00:00","og_image":[{"width":800,"height":418,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/dotto.jpg","type":"image\/jpeg"}],"author":"arena coaches","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"arena coaches","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/"},"author":{"name":"arena coaches","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76"},"headline":"3 effets positifs de la respiration des deux c\u00f4t\u00e9s","datePublished":"2019-03-28T00:00:00+00:00","dateModified":"2019-03-28T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/"},"wordCount":571,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Conseils de pro"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/","url":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/","name":"3 effets positifs de la respiration des deux c\u00f4t\u00e9s - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2019-03-28T00:00:00+00:00","dateModified":"2019-03-28T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-effets-positifs-de-la-respiration-des-deux-cotes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Conseils de pro","item":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/"},{"@type":"ListItem","position":3,"name":"3 effets positifs de la respiration des deux c\u00f4t\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76","name":"arena coaches","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","caption":"arena coaches"},"description":"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.","url":"https:\/\/blog.arenaswim.com\/fr\/author\/arenacoaches\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/70276"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1372"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=70276"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/70276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=70276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=70276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=70276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}