{"id":70278,"date":"2019-05-03T00:00:00","date_gmt":"2019-05-03T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/pourquoi-je-ne-progresse-pas\/"},"modified":"2019-05-03T00:00:00","modified_gmt":"2019-05-03T00:00:00","slug":"pourquoi-je-ne-progresse-pas","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/pourquoi-je-ne-progresse-pas\/","title":{"rendered":"Pourquoi je ne progresse pas ?"},"content":{"rendered":"

Les personnes qui commencent la natation s\u2019attendent souvent \u00e0 faire des progr\u00e8s plus rapidement que ce qui est vraiment possible. Cela conduit in\u00e9vitablement \u00e0 la frustration, en particulier lorsque vous n\u2019arrivez pas \u00e0 nager le nombre de longueurs que vous aimeriez ou que vous n\u2019arrivez pas \u00e0 d\u00e9velopper le style de nage que vous esp\u00e9riez. C\u2019est tr\u00e8s fr\u00e9quent chez les nouveaux pratiquants d\u2019un sport et \u00e7a peut souvent conduire \u00e0 l\u2019abandon total de tout exercice physique.<\/span><\/p>\n

Tout cela est li\u00e9 \u00e0 nos \u00e9motions, mais aussi \u00e0 l\u2019\u00e9tablissement d\u2019objectifs r\u00e9alistes en relation avec nos propres aptitudes et nos propres capacit\u00e9s physiques.<\/span><\/p>\n

Pourquoi est-ce que je n\u2019arrive pas \u00e0 bien nager ?<\/b><\/p>\n

C\u2019est la question que beaucoup d\u2019entre nous se posent juste apr\u00e8s avoir commenc\u00e9 la natation. Nous nous comparons in\u00e9vitablement \u00e0 de meilleurs nageurs, ce qui peut souvent \u00eatre extr\u00eamement frustrant. Cela peut \u00e9galement d\u00e9pendre des m\u00e9thodes que notre entra\u00eeneur utilise pour nous enseigner la bonne technique.<\/span><\/p>\n

Les bons entra\u00eeneurs se rendent compte que les d\u00e9butants n\u2019ont pas eu le temps de d\u00e9velopper les bonnes facult\u00e9s motrices pour nager correctement, quel que soit le style de nage sur lequel ils se concentrent. \u00c0 cet \u00e9gard, nous savons que les instructions verbales doivent \u00eatre appuy\u00e9es par des aides visuelles : observer et tenter de m\u00e9moriser implicitement constitue la strat\u00e9gie la plus efficace pour atteindre le standard technique de natation que l\u2019on vise. L\u2019id\u00e9e c\u2019est de faire des mouvements de natation un automatisme. Apprendre \u00e0 automatiser ces mouvements demande du temps et beaucoup de pratique, ainsi que l\u2019aide d\u2019experts.<\/span><\/p>\n

Pourquoi je n\u2019arrive pas \u00e0 faire autant de longueurs que je veux ?<\/b><\/p>\n

La quantit\u00e9 c\u2019est quelque chose que m\u00eame les nageurs les moins exp\u00e9riment\u00e9s utilisent pour \u00e9valuer leurs comp\u00e9tences. N\u00e9anmoins, c\u2019est aussi un crit\u00e8re qui peut facilement conduire \u00e0 la frustration. Pour \u00e9viter cela, il est extr\u00eamement important de d\u00e9finir des objectifs r\u00e9alistes correspondant \u00e0 vos capacit\u00e9s, et \u00eatre pr\u00eat \u00e0 s\u2019entra\u00eener dur.<\/span><\/p>\n

C\u2019est bien de se fixer des objectifs aussi ambitieux que possible, mais ils doivent \u00eatre \u00e0 votre port\u00e9e. Beaucoup de variables doivent \u00eatre prises en compte \u00e0 cet \u00e9gard : votre motivation, votre niveau actuel, le temps dont vous disposez pour l\u2019entra\u00eenement et, bien entendu, les effets que vos \u00e9motions peuvent avoir sur l\u2019exercice physique.<\/span><\/p>\n

Un environnement sportif sain peut se juger par le nombre relativement faible de personnes qui abandonnent. Il s\u2019agira d\u2019un lieu qui offre un entra\u00eenement soigneusement planifi\u00e9 en fonction d\u2019objectifs particuliers. Par exemple, il serait irr\u00e9aliste de s\u2019attendre \u00e0 ce que tous les participants \u00e0 un cours pour enfants ou pour adultes atteignent le m\u00eame niveau technique en m\u00eame temps. Autant d\u2019attention que possible doit \u00eatre port\u00e9e sur l\u2019individu. Mais ce n\u2019est pas tout, un environnement sportif qui encourage les gens \u00e0 rester est \u00e9galement le genre d\u2019endroit o\u00f9 les entra\u00eeneurs passent suffisamment de temps avec chaque d\u00e9butant, afin qu\u2019il ou qu\u2019elle apprenne tous les mouvements exig\u00e9s par une nage techniquement correcte.<\/span><\/p>\n

—————<\/p>\n

Source : Psicologia dello Sport e del Movimento Umano – Zanichelli – 2017<\/span><\/h6>\n
Psicologia Applicata allo Sport – Pietro Delfini – Franco Angeli \u2013 2016<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"

Les personnes qui commencent la natation s\u2019attendent souvent \u00e0 faire des progr\u00e8s plus rapidement que ce qui est vraiment possible. 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