{"id":72794,"date":"2020-01-21T17:07:04","date_gmt":"2020-01-21T16:07:04","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=72794"},"modified":"2020-05-20T10:42:58","modified_gmt":"2020-05-20T08:42:58","slug":"technique-de-respiration","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/technique-de-respiration\/","title":{"rendered":"Nage papillon : technique de respiration"},"content":{"rendered":"<p><b>La respiration est l\u2019un des points cl\u00e9s de la nage papillon et d\u00e9pend en partie de votre force et de votre forme physique.<\/b><\/p>\n<p>&nbsp;<\/p>\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/grWFAU7gN2M\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Vous devez trouver le bon profil respiratoire pour acc\u00e9l\u00e9rer vos mouvements de bras et augmenter leur efficacit\u00e9.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">En tirant sur les bras, inspirez lorsque votre corps est le plus hors de l\u2019eau, c\u2019est-\u00e0-dire lorsque vos bras poussent au-del\u00e0 de vos hanches.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ne bougez pas la t\u00eate et regardez vers l\u2019avant.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lorsque vous entamez votre phase de r\u00e9cup\u00e9ration apr\u00e8s avoir termin\u00e9 la phase de traction, vous devez expirer pendant que votre t\u00eate replonge sous l\u2019eau. Assurez-vous que vos mains restent bien align\u00e9es avec vos \u00e9paules.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lorsque vous expirez, vous \u00e9tendez les bras devant vous et vous regardez vers le bas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Certains nageurs pr\u00e9f\u00e8rent respirer \u00e0 chaque mouvement, d\u2019autres tous les deux mouvements. Tout d\u00e9pend de votre exp\u00e9rience. L\u2019important c\u2019est de maintenir un bon rythme entre le mouvement des bras et la respiration.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration est l\u2019un des points cl\u00e9s de la nage papillon et d\u00e9pend en partie de votre force et de votre forme physique. &nbsp; Vous devez trouver le bon profil &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":72784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nage papillon : technique de respiration - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Un bon profil respiratoire augmentera l\u2019efficacit\u00e9 de vos mouvements de bras. 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