{"id":77868,"date":"2020-05-18T17:00:10","date_gmt":"2020-05-18T15:00:10","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=77868"},"modified":"2020-05-18T16:42:36","modified_gmt":"2020-05-18T14:42:36","slug":"ameliorez-votre-coulee","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/","title":{"rendered":"Am\u00e9liorez votre coul\u00e9e !"},"content":{"rendered":"<p><b>La coul\u00e9e est le cinqui\u00e8me mouvement de natation. Pour vous am\u00e9liorer, vous devez glisser sur l\u2019eau avec une parfaite coordination.<\/b><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/entDj-7YGeU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<h2><\/h2>\n<h2><b>La coul\u00e9e est consid\u00e9r\u00e9e comme une partie vitale de tout mouvement de natation. Quel est le secret pour ex\u00e9cuter cette phase correctement\u2009?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La premi\u00e8re chose \u00e0 faire pour que la coul\u00e9e soit parfaite c\u2019est de maintenir votre corps parfaitement a\u00e9rodynamique sous la surface. Gardez la t\u00eate entre les \u00e9paules et les bras bien tendus devant vous.<\/span><\/p>\n<h2><strong>Et ensuite\u2009?<\/strong><\/h2>\n<p><strong>\u00a0<\/strong><span style=\"font-weight: 400;\"><strong>Apr\u00e8s vous \u00eatre propuls\u00e9 depuis le mur, laissez-vous glisser sous la surface de l\u2019eau<\/strong> pendant quelques secondes, puis commencez \u00e0 bouger vos hanches et vos jambes sans trop plier le dos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Le mouvement doit commencer \u00e0 partir des hanches et se poursuivre le long des jambes<\/strong>, en coordonnant l\u2019\u00e9l\u00e9vation du corps et les mouvements des jambes. Assurez-vous que la partie sup\u00e9rieure de votre corps soit compl\u00e8tement d\u00e9ploy\u00e9e et dans la bonne position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vos mouvements de jambe doivent d\u2019abord \u00eatre profonds et puissants puis acc\u00e9l\u00e9rer graduellement<\/strong>, faites des mouvements plus rapides et moins profonds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Les Powerfin et les Powerfin Pros constituent un excellent outil pour am\u00e9liorer votre coul\u00e9e : <\/strong>ils vous permettront de contr\u00f4ler les mouvements de votre corps et de mieux sentir l\u2019eau.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La coul\u00e9e est le cinqui\u00e8me mouvement de natation. Pour vous am\u00e9liorer, vous devez glisser sur l\u2019eau avec une parfaite coordination. La coul\u00e9e est consid\u00e9r\u00e9e comme une partie vitale de tout &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":78142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Am\u00e9liorez votre coul\u00e9e ! - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"La coul\u00e9e est le cinqui\u00e8me mouvement de natation. Pour vous am\u00e9liorer, vous devez glisser sur l\u2019eau avec une parfaite coordination.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Am\u00e9liorez votre coul\u00e9e ! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"La coul\u00e9e est le cinqui\u00e8me mouvement de natation. Pour vous am\u00e9liorer, vous devez glisser sur l\u2019eau avec une parfaite coordination.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-18T15:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-18T14:42:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2020\/05\/underwater.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"Am\u00e9liorez votre coul\u00e9e !\",\"datePublished\":\"2020-05-18T15:00:10+00:00\",\"dateModified\":\"2020-05-18T14:42:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/\"},\"wordCount\":230,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Conseils de pro\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/\",\"name\":\"Am\u00e9liorez votre coul\u00e9e ! - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2020-05-18T15:00:10+00:00\",\"dateModified\":\"2020-05-18T14:42:36+00:00\",\"description\":\"La coul\u00e9e est le cinqui\u00e8me mouvement de natation. Pour vous am\u00e9liorer, vous devez glisser sur l\u2019eau avec une parfaite coordination.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils de pro\",\"item\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Am\u00e9liorez votre coul\u00e9e !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\",\"name\":\"arena coaches\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"caption\":\"arena coaches\"},\"description\":\"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/arenacoaches\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Am\u00e9liorez votre coul\u00e9e ! - The arena swimming blog","description":"La coul\u00e9e est le cinqui\u00e8me mouvement de natation. Pour vous am\u00e9liorer, vous devez glisser sur l\u2019eau avec une parfaite coordination.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/","og_locale":"fr_FR","og_type":"article","og_title":"Am\u00e9liorez votre coul\u00e9e ! - The arena swimming blog","og_description":"La coul\u00e9e est le cinqui\u00e8me mouvement de natation. Pour vous am\u00e9liorer, vous devez glisser sur l\u2019eau avec une parfaite coordination.","og_url":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2020-05-18T15:00:10+00:00","article_modified_time":"2020-05-18T14:42:36+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2020\/05\/underwater.jpg","type":"image\/jpeg"}],"author":"arena coaches","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"arena coaches","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/"},"author":{"name":"arena coaches","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76"},"headline":"Am\u00e9liorez votre coul\u00e9e !","datePublished":"2020-05-18T15:00:10+00:00","dateModified":"2020-05-18T14:42:36+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/"},"wordCount":230,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Conseils de pro"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/","url":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/","name":"Am\u00e9liorez votre coul\u00e9e ! - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2020-05-18T15:00:10+00:00","dateModified":"2020-05-18T14:42:36+00:00","description":"La coul\u00e9e est le cinqui\u00e8me mouvement de natation. Pour vous am\u00e9liorer, vous devez glisser sur l\u2019eau avec une parfaite coordination.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ameliorez-votre-coulee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Conseils de pro","item":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/"},{"@type":"ListItem","position":3,"name":"Am\u00e9liorez votre coul\u00e9e !"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76","name":"arena coaches","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","caption":"arena coaches"},"description":"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.","url":"https:\/\/blog.arenaswim.com\/fr\/author\/arenacoaches\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/77868"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1372"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=77868"}],"version-history":[{"count":2,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/77868\/revisions"}],"predecessor-version":[{"id":77982,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/77868\/revisions\/77982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/78142"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=77868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=77868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=77868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}