{"id":83540,"date":"2021-01-20T11:00:47","date_gmt":"2021-01-20T10:00:47","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=83540"},"modified":"2022-01-20T15:04:50","modified_gmt":"2022-01-20T14:04:50","slug":"vetements-de-course-arena-et-comment-courir-en-toute-securite","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/nos-conseils\/vetements-de-course-arena-et-comment-courir-en-toute-securite\/","title":{"rendered":"V\u00eatements de course arena et comment courir en toute s\u00e9curit\u00e9."},"content":{"rendered":"<h1>V\u00eatements de course : un guide pour les d\u00e9butants<\/h1>\n<h2>Les v\u00eatements de course doivent \u00eatre confortables et vous permettre de vous d\u00e9placer librement.<\/h2>\n<p>\u00c9t\u00e9 comme hiver, <strong>courir en plein air <\/strong>est un excellent exercice qui vous permet de profiter de la nature et de l&rsquo;air frais. La course \u00e0 pied vous aide \u00e0 rester en forme et pr\u00e9sente \u00e9galement de nombreux avantages sur le plan mental. C&rsquo;est un excellent exutoire au stress et cela vous permet de faire une pause dans votre vie quotidienne.<\/p>\n<h3>V\u00eatements de course<\/h3>\n<p>Comme pour tout autre type d&rsquo;exercice physique, vous avez besoin des <a href=\"https:\/\/www.arenasport.com\/fr_fr\/003011-coupe-vent-pour-femme.html\"><strong>v\u00eatements adapt\u00e9s pour courir<\/strong><\/a>. Les produits arena sont fabriqu\u00e9s \u00e0 partir du <strong>tissu MaxDry<\/strong> qui utilise la technologie CF-HEAT (pour les v\u00eatements d&rsquo;hiver) et <a href=\"https:\/\/www.arenasport.com\/fr_fr\/003499-debardeur-pour-homme-cf-cool.html\">CF-COOL<\/a> (pour les v\u00eatements d&rsquo;\u00e9t\u00e9). Cette technologie aide <strong>\u00e0 amener la sueur \u00e0 la surface de votre peau<\/strong>, afin qu&rsquo;elle puisse s&rsquo;\u00e9vaporer rapidement, ce qui vous permet de <strong>maintenir une temp\u00e9rature corporelle id\u00e9ale<\/strong> et de ne pas avoir froid.<\/p>\n<p>Comme tout votre corps bouge lorsque vous courez, il est tr\u00e8s important de <strong>choisir des <a href=\"https:\/\/www.arenasport.com\/fr_fr\/002993-coupe-vent-pour-homme.html\">v\u00eatements de course<\/a> qui permettent une libert\u00e9 de mouvement maximale et ne provoquent pas de frottements irritants.<\/strong> Les v\u00eatements de la <a href=\"https:\/\/www.arenasport.com\/fr_fr\/002225-collant-thermique-a-one.html\"><strong>gamme One d&rsquo;arena<\/strong><\/a> sont fabriqu\u00e9s \u00e0 partir d&rsquo;une seule pi\u00e8ce de tissu. Cela signifie qu&rsquo;ils n&rsquo;ont qu&rsquo;une seule couture thermo-soud\u00e9e \u00e0 l&rsquo;arri\u00e8re et aucune couture lat\u00e9rale pour \u00e9viter les frottements inutiles contre la peau. <strong>Ces tissus sont \u00e9galement confortables, permettent la libert\u00e9 de mouvement et laissent la peau respirer librement.<\/strong><\/p>\n<h3>Conseils pour courir en toute s\u00e9curit\u00e9<\/h3>\n<p>Mais il ne suffit pas d&rsquo;avoir <a href=\"https:\/\/www.arenasport.com\/fr_fr\/001544-haut-run-h-z-manches-3-4.html\"><strong>les bons v\u00eatements<\/strong><\/a> pour commencer \u00e0 courir, il faut aussi <strong>penser \u00e0 s&rsquo;hydrater<\/strong>, m\u00eame quand on n&rsquo;a pas soif, pour \u00e9viter les crampes. Vous devez \u00e9galement <strong>vous \u00e9chauffer correctement<\/strong> et faire des \u00e9tirements dynamiques pour pr\u00e9parer votre corps et r\u00e9duire les risques de douleurs inutiles.<\/p>\n<p>Pour courir en toute s\u00e9curit\u00e9, vous devriez \u00e9galement :<\/p>\n<ul>\n<li><strong>faire attention aux voitures et \u00e0 la circulation<\/strong> si vous courez dans les rues, faire attention aux v\u00e9los si vous courez sur une piste cyclable et faire attention aux pi\u00e9tons.<\/li>\n<li><strong>utiliser une lumi\u00e8re ou porter des tissus r\u00e9fl\u00e9chissants<\/strong>. Le <a href=\"https:\/\/www.arenasport.com\/fr_fr\/002228-haut-thermique-manches-longues-h-z-homme.html\"><strong>gamme de v\u00eatements de course d\u2019arena <\/strong><\/a>est \u00e9quip\u00e9e de bandes et de motifs r\u00e9fl\u00e9chissants pour vous prot\u00e9ger lorsque vous courez t\u00f4t le matin ou lorsqu&rsquo;il fait sombre le soir.<\/li>\n<li><strong>soyez tr\u00e8s prudent lorsque vous courez sur un sol in\u00e9gal ou pierreux<\/strong> et assurez-vous de porter des chaussures de course avec une bonne adh\u00e9rence.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Enfin, optez pour des zones ou des chemins peu fr\u00e9quent\u00e9s et veillez \u00e0 <strong>vous tenir \u00e0 une distance d&rsquo;au moins 2 m des autres coureurs<\/strong>, comme le pr\u00e9voient les lois actuellement en vigueur pendant la pand\u00e9mie de coronavirus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00eatements de course : un guide pour les d\u00e9butants Les v\u00eatements de course doivent \u00eatre confortables et vous permettre de vous d\u00e9placer librement. \u00c9t\u00e9 comme hiver, courir en plein air &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":83528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12682],"tags":[10570,12746,12744],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00eatements de course arena et comment courir en toute s\u00e9curit\u00e9. - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"De quel type de v\u00eatements de course les d\u00e9butants ont-ils besoin ? Et quelles sont les r\u00e8gles pour courir en toute s\u00e9curit\u00e9 \u00e0 l&#039;ext\u00e9rieur ? Voici des conseils d\u2019arena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/nos-conseils\/vetements-de-course-arena-et-comment-courir-en-toute-securite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00eatements de course arena et comment courir en toute s\u00e9curit\u00e9. - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"De quel type de v\u00eatements de course les d\u00e9butants ont-ils besoin ? Et quelles sont les r\u00e8gles pour courir en toute s\u00e9curit\u00e9 \u00e0 l&#039;ext\u00e9rieur ? 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