{"id":85220,"date":"2021-03-24T13:00:05","date_gmt":"2021-03-24T12:00:05","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=85220"},"modified":"2021-03-18T12:41:05","modified_gmt":"2021-03-18T11:41:05","slug":"se-fixer-des-objectifs-pendant-le-confinement","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/","title":{"rendered":"Se fixer des objectifs pendant le confinement"},"content":{"rendered":"

Le confinement a oblig\u00e9 beaucoup de nageurs \u00e0 mettre leurs ambitions sportives en pause.<\/p>\n

L\u2019entrainement et les comp\u00e9titions continuent d\u2019\u00eatre annul\u00e9s dans de nombreuses disciplines et il devient de plus en plus difficile de se fixer des objectifs personnels r\u00e9alistes<\/h2>\n

Afin d\u2019aider les sportifs \u00e0 naviguer dans ces eaux troubles, nous avons demand\u00e9 \u00e0 Bradley Crocker, candidat \u00e0 un doctorat en psychologie de la sant\u00e9<\/strong>, de nous donner quelques conseils sur les objectifs \u00e0 se fixer. Vous trouverez ci-dessous quelques-unes de ses r\u00e9flexions.<\/p>\n

\u00c9tablissez un lien entre votre entrainement et vos objectifs.<\/h3>\n

Lors de l\u2019entrainement, il est facile de se contenter de r\u00e9aliser des mouvements sans r\u00e9fl\u00e9chir.<\/strong> Mais cela ne va probablement pas aboutir \u00e0 des s\u00e9ances d\u2019entrainement de qualit\u00e9 et ne va certainement<\/em> pas aider \u00e0 la motivation du sportif. Il est donc important de comprendre comment votre entrainement est li\u00e9 \u00e0 un objectif que vous vous \u00eates fix\u00e9.<\/p>\n

Disons que votre objectif pendant la pand\u00e9mie consiste \u00e0 rester actif et \u00e0 maintenir une forme physique.<\/strong> Dans ce cas, la plupart des m\u00e9thodes de fitness feront l\u2019affaire. Vous avez toute latitude pour \u00eatre cr\u00e9atif et trouver des activit\u00e9s qui vous plaisent et qui feront monter votre rythme cardiaque.<\/p>\n

Si vous avez au contraire d\u00e9cid\u00e9 (en coop\u00e9ration avec votre entraineur) de viser un niveau de forme physique \u00e9lev\u00e9 durant le confinement<\/strong>, votre entrainement \u00e0 distance devra \u00eatre plus rigoureux. Les entrainements doivent \u00eatre con\u00e7us pour favoriser votre d\u00e9veloppement en tant que sportif, et vous devez comprendre comment chaque exercice va se traduire en progr\u00e8s dans l\u2019eau.<\/p>\n

\"Se<\/p>\n

Nourrissez votre besoin de comp\u00e9tence, d\u2019autonomie et de lien<\/h3>\n

Dans le domaine de la psychologie, la th\u00e9orie de l\u2019autod\u00e9termination d\u00e9crit trois aspects qui alimentent nos motivations\u00a0: l\u2019autonomie, la comp\u00e9tence et le lien.<\/p>\n

L\u2019autonomie repr\u00e9sente le besoin d\u2019agir.<\/strong> Il est important de collaborer avec vos entraineurs et mettre en place un programme personnalis\u00e9 pour lui donner un caract\u00e8re volontaire. Lorsque vous vous fixez d\u00e9lib\u00e9r\u00e9ment un objectif ou un programme, \u00e7a vous permet de sentir que c\u2019est quelque chose qui est \u00e0 votre port\u00e9e et que vous ma\u00eetrisez.<\/p>\n

La comp\u00e9tence c\u2019est avoir l\u2019impression que l\u2019entrainement vous fait relever un challenge optimal.<\/strong> Vous sortez ainsi de votre zone de confort, mais pas au point de vous sentir incapable de r\u00e9ussir. Il est essentiel de vous fixer des objectifs qui se trouvent dans un juste \u00e9quilibre entre trop facile et trop difficile pour r\u00e9pondre \u00e0 votre sentiment de comp\u00e9tence.<\/p>\n

La connexion c\u2019est notre d\u00e9sir d\u2019\u00e9tablir des liens avec les autres.<\/strong> Entourez-vous d\u2019autres gens (m\u00eame virtuellement\u2009!) qui ont des objectifs similaires. Cela va vous permettre de cr\u00e9er des liens interpersonnels forts et de l\u2019unit\u00e9 au sein de l\u2019\u00e9quipe.<\/p>\n

Fixez-vous des objectifs qui sont mesurables et \u00e0 votre port\u00e9e<\/h3>\n

L\u2019envie d\u2019avancer, ou la volont\u00e9 de se concentrer sur le progr\u00e8s par \u00e9tapes<\/strong> et de c\u00e9l\u00e9brer ce progr\u00e8s est cruciale en ces temps incertains. Fixez-vous des objectifs qui comportent des param\u00e8tres tangibles pour mesurer le d\u00e9veloppement.<\/p>\n

Les objectifs chronom\u00e9tr\u00e9s (par exemple un kilom\u00e8tre chrono) ou les exercices progressifs<\/strong> (faire une pompe de plus chaque jour jusqu\u2019\u00e0 atteindre un objectif pr\u00e9d\u00e9termin\u00e9) sont de bons moyens pour vous donner des jalons \u00e0 d\u00e9passer.<\/p>\n

Ces objectifs mesurables doivent \u00e9galement \u00eatre \u00e0 votre port\u00e9e.<\/strong> Par exemple, disons qu\u2019avant la pand\u00e9mie votre objectif \u00e9tait d\u2019avoir plus de puissance lors des plongeons et des virages. Ceci n\u00e9cessite de s\u2019appuyer contre un mur (un point de d\u00e9part solide).\u00a0Sauter du sol sera donc une comp\u00e9tence facilement transf\u00e9rable. Votre objectif peut donc \u00eatre de sauter plus haut, car c\u2019est quelque chose \u00e0 votre port\u00e9e et que vous pouvez mesurer.<\/p>\n

C\u2019est aussi quelque chose qui participe \u00e9galement \u00e0 l\u2019objectif \u00e0 plus long terme qui est d\u2019am\u00e9liorer vos d\u00e9parts et vos virages.<\/p>\n

\n
Lire aussi …<\/h5>\n

Renforcez vos mouvements de natation : les Burpees<\/a><\/p>\n

4 activit\u00e9s pour rendre le visio-entra\u00eenement de groupe plus amusant<\/a><\/p>\n

\n

Soyez inspir\u00e9 par la collection arena<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Le confinement a oblig\u00e9 beaucoup de nageurs \u00e0 mettre leurs ambitions sportives en pause. L\u2019entrainement et les comp\u00e9titions continuent d\u2019\u00eatre annul\u00e9s dans de nombreuses disciplines et il devient de plus …<\/p>\n","protected":false},"author":1407,"featured_media":85203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10110],"tags":[],"acf":[],"yoast_head":"\nSe fixer des objectifs pendant le confinement - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Voici quelques conseils par Bradley Crocker, candidat \u00e0 un doctorat en psychologie de la sant\u00e9, sur les objectifs \u00e0 se fixer pendant le confinement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se fixer des objectifs pendant le confinement - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Voici quelques conseils par Bradley Crocker, candidat \u00e0 un doctorat en psychologie de la sant\u00e9, sur les objectifs \u00e0 se fixer pendant le confinement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-24T12:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-18T11:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/03\/SPORTSWEAR-SHOOT-RICCIONE-2018.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bradley Crocker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bradley Crocker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/\"},\"author\":{\"name\":\"Bradley Crocker\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/eb755b750fc5074c9748400e7d064e99\"},\"headline\":\"Se fixer des objectifs pendant le confinement\",\"datePublished\":\"2021-03-24T12:00:05+00:00\",\"dateModified\":\"2021-03-18T11:41:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/\"},\"wordCount\":713,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Vie de nageur\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/\",\"name\":\"Se fixer des objectifs pendant le confinement - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2021-03-24T12:00:05+00:00\",\"dateModified\":\"2021-03-18T11:41:05+00:00\",\"description\":\"Voici quelques conseils par Bradley Crocker, candidat \u00e0 un doctorat en psychologie de la sant\u00e9, sur les objectifs \u00e0 se fixer pendant le confinement.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Swimmer's life\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Se fixer des objectifs pendant le confinement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/eb755b750fc5074c9748400e7d064e99\",\"name\":\"Bradley Crocker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/03\/bradley_crocker.jpg\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/03\/bradley_crocker.jpg\",\"caption\":\"Bradley Crocker\"},\"description\":\"Bradley Crocker is a current PhD student in the 'Theories and Interventions in Exercise and Health Psychology Lab' at McGill University in Montreal, Canada. Being a former nationally ranked swimmer himself, his research studies ways of driving student-athletes to engage in healthy behaviour. Though he has since retired from the sport, he applies his extensive knowledge of swimming to McGill University's men and women's varsity teams, where has acts as an assistant coach.\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/bcrocker\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Se fixer des objectifs pendant le confinement - The arena swimming blog","description":"Voici quelques conseils par Bradley Crocker, candidat \u00e0 un doctorat en psychologie de la sant\u00e9, sur les objectifs \u00e0 se fixer pendant le confinement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/","og_locale":"fr_FR","og_type":"article","og_title":"Se fixer des objectifs pendant le confinement - The arena swimming blog","og_description":"Voici quelques conseils par Bradley Crocker, candidat \u00e0 un doctorat en psychologie de la sant\u00e9, sur les objectifs \u00e0 se fixer pendant le confinement.","og_url":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2021-03-24T12:00:05+00:00","article_modified_time":"2021-03-18T11:41:05+00:00","og_image":[{"width":880,"height":600,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/03\/SPORTSWEAR-SHOOT-RICCIONE-2018.jpg","type":"image\/jpeg"}],"author":"Bradley Crocker","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"Bradley Crocker","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/"},"author":{"name":"Bradley Crocker","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/eb755b750fc5074c9748400e7d064e99"},"headline":"Se fixer des objectifs pendant le confinement","datePublished":"2021-03-24T12:00:05+00:00","dateModified":"2021-03-18T11:41:05+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/"},"wordCount":713,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Vie de nageur"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/","url":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/","name":"Se fixer des objectifs pendant le confinement - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2021-03-24T12:00:05+00:00","dateModified":"2021-03-18T11:41:05+00:00","description":"Voici quelques conseils par Bradley Crocker, candidat \u00e0 un doctorat en psychologie de la sant\u00e9, sur les objectifs \u00e0 se fixer pendant le confinement.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/se-fixer-des-objectifs-pendant-le-confinement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"A Swimmer's life","item":"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/"},{"@type":"ListItem","position":3,"name":"Se fixer des objectifs pendant le confinement"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/eb755b750fc5074c9748400e7d064e99","name":"Bradley Crocker","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/03\/bradley_crocker.jpg","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/03\/bradley_crocker.jpg","caption":"Bradley Crocker"},"description":"Bradley Crocker is a current PhD student in the 'Theories and Interventions in Exercise and Health Psychology Lab' at McGill University in Montreal, Canada. Being a former nationally ranked swimmer himself, his research studies ways of driving student-athletes to engage in healthy behaviour. Though he has since retired from the sport, he applies his extensive knowledge of swimming to McGill University's men and women's varsity teams, where has acts as an assistant coach.","url":"https:\/\/blog.arenaswim.com\/fr\/author\/bcrocker\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/85220"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1407"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=85220"}],"version-history":[{"count":3,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/85220\/revisions"}],"predecessor-version":[{"id":85223,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/85220\/revisions\/85223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/85203"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=85220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=85220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=85220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}