{"id":85479,"date":"2021-04-02T13:00:32","date_gmt":"2021-04-02T11:00:32","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=85479"},"modified":"2021-04-12T16:41:09","modified_gmt":"2021-04-12T14:41:09","slug":"exploiter-au-mieux-le-temps-passe-loin-de-la-piscine","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/exploiter-au-mieux-le-temps-passe-loin-de-la-piscine\/","title":{"rendered":"Exploiter au mieux le temps pass\u00e9 loin de la piscine"},"content":{"rendered":"

La distance,\u00a0<\/span><\/span>c\u2019<\/span><\/span>est pas<\/span><\/span>\u00a0dr\u00f4le. Et non, on ne parle pas de l\u2019entrainement<\/span><\/span>\u00a0\u00e0 la distance (qui n\u2019<\/span><\/span>est pas dr\u00f4le non plus\u2026<\/span><\/span>).<\/span><\/span><\/p>\n

On fait r\u00e9f\u00e9rence \u00e0 la fermeture forc\u00e9e des piscines que subissent de nombreux amateurs d\u2019<\/span><\/span>eau en raison des restrictions.<\/span><\/span><\/h2>\n

Avec tout c<\/span><\/span>e temps pass\u00e9 loin de la piscine<\/span><\/span>, il est important de faire des efforts conscients pour cultiver votre d\u00e9veloppement personnel. C\u2019<\/span><\/span>est pourquoi nous avons compil\u00e9 quelques conseils pour maximiser votre productivit\u00e9 en tant qu\u2019<\/span><\/span>athl\u00e8te (et en tant que personne en\u00a0<\/span><\/span>g\u00e9n\u00e9ral\u2009<\/span><\/span>!) avec l\u2019<\/span><\/span>aide de Bradley\u00a0<\/span><\/span>Crocker<\/span><\/span>, candidat au doctorat en psychologie de la sant\u00e9. Continuez la lecture pour en savoir plus\u2026<\/span><\/span><\/p>\n

Mettez en place des environnements s\u00e9par\u00e9s pour une productivit\u00e9 maximale.<\/span><\/span><\/h3>\n

Le mod\u00e8le de double traitement est une\u00a0<\/span><\/span>th\u00e9orie en psychologie qui d\u00e9crit les m\u00e9canismes de la prise de d\u00e9cision. Elle sugg\u00e8re que les d\u00e9cisions comportementales sont en partie inconscientes et influenc\u00e9es implicitement par des indices dans notre environnement.<\/span><\/span><\/p>\n

Ce que cela signifie c\u2019<\/span><\/span>est que s<\/span><\/span>ans m\u00eame nous en rendre compte,\u00a0<\/span><\/span>nous subissons constamment les influences de notre environnement et que nous faisons continuellement des associations avec les indices qui nous entourent.<\/span><\/span><\/strong>\u00a0<\/span><\/span><\/p>\n

C\u2019<\/span><\/span><\/strong>est pourquoi, par exemple, vous pouvez vous mettre \u00e0 somnoler<\/strong> en fa<\/span><\/span>isant\u00a0<\/span><\/span>une petite pause assis<\/span><\/span>\u00a0sur votre lit dans l\u2019<\/span><\/span>apr\u00e8s-midi. Int\u00e9rieurement, votre cerveau associe votre lit au sommeil et se sert de la proximit\u00e9 du lit comme\u00a0<\/span><\/span>un signal pour d\u00e9clencher toutes sortes de r\u00e9ponses physiologiques qui vous font somnoler.<\/span><\/span><\/p>\n

Lorsque nous sommes confin\u00e9s chez nous, il est particuli\u00e8rement important de cr\u00e9er une s\u00e9paration claire des espaces.<\/span><\/span><\/strong>\u00a0Consacrer une zone \u00e0 l\u2019<\/span><\/span>exercice physique peut aider votre cerveau \u00e0 mieux comprendre la diff\u00e9rence entre le temps de travail et le temps l<\/span><\/span>ibre. <\/span><\/span><\/p>\n

Cela att\u00e9nue en partie la difficult\u00e9 de se motiver \u00e0 commencer un entrainement ou un exercice<\/strong>, puisque vous poussez votre cerveau \u00e0 se dire\u202f<\/span><\/span>: \u00ab\u2009<\/span><\/span>c\u2019<\/span><\/span>est l\u2019<\/span><\/span>heure de l\u2019entrainement\u2009<\/span><\/span>!\u2009\u00bb<\/span><\/span>\u00a0lorsqu\u2019<\/span><\/span>il est confront\u00e9 \u00e0 un rep\u00e8re spatial. Il en va de m\u00eame pour d\u2019<\/span><\/span>aut<\/span><\/span>res types d\u2019<\/span><\/span>activit\u00e9s\u202f<\/span><\/span>: faire ses devoirs ou travailler dans un espace s\u00e9par\u00e9 permet \u00e0 votre cerveau de faire la distinction entre travail et loisirs.<\/span><\/span><\/p>\n

\"Exploiter<\/p>\n

Devenez un \u00e9tudiant du sport.<\/span><\/span><\/h3>\n

Un dicton dit que \u00ab\u2009<\/span><\/span>chaque jour est un jour d\u2019<\/span><\/span>\u00e9cole\u2009\u00bb<\/span><\/span>. Ce dicton n\u2019<\/span><\/span>a jama<\/span><\/span>is \u00e9t\u00e9 aussi vrai. Quel que soit notre niveau dans un sport ou un mouvement, il est toujours possible d\u2019<\/span><\/span>apprendre et de s\u2019<\/span><\/span>am\u00e9liorer.<\/span><\/span><\/p>\n

Profitez de ce temps loin de la piscine pour devenir un \u00e9tudiant en natation.<\/span><\/span><\/strong>\u00a0Examinez la technique des nageurs de haut n<\/span><\/span>iveau et comptez le nombre de\u00a0<\/span><\/span>coups de bras<\/span><\/span>, de mouvement de jambes sous l\u2019<\/span><\/span>eau ou le positionnement des\u00a0<\/span><\/span>mains<\/span><\/span>. Lisez des livres de psychologie du sport pour faire travailler votre mental. Immergez-vous dans ce sport afin de bien comprendre \u00e0 quoi ressemblent<\/span><\/span>\u00a0une<\/span><\/span>\u00a0bonne s\u00e9ance de natation et une bonne comp\u00e9tition. De cette mani\u00e8re, une fois de retour dans l\u2019<\/span><\/span>eau vous serez pr\u00eat \u00e0 transformer ces connaissances en meilleurs r\u00e9sultats.<\/span><\/span><\/p>\n

La visualisation est la cl\u00e9\u2009<\/span><\/span>!<\/span><\/span><\/h3>\n

La visualisation est un outil puissant que beaucou<\/span><\/span>p des plus grands athl\u00e8tes au monde utilisent r\u00e9guli\u00e8rement.<\/span><\/span><\/strong>\u00a0Commencez par vous trouver un espace calme et une position confortable. Choisissez une\u00a0<\/span><\/span>course\u00a0<\/span><\/span>et r\u00e9p\u00e9tez-<\/span><\/span>la mentalement, depuis le moment o\u00f9 vous enfilez votre tenue, jusqu\u2019<\/span><\/span>au moment o\u00f9 vous<\/span><\/span>\u00a0touchez le mur \u00e0 la fin. Cela contribue \u00e0 d\u00e9velopper la relation entre le corps et l\u2019<\/span><\/span>esprit puisque les nerfs du cerveau commencent \u00e0 s\u2019<\/span><\/span>activer rien qu\u2019<\/span><\/span>en imaginant une action.<\/span><\/span><\/p>\n

Concentrez-vous sur chaque d\u00e9tail.<\/span><\/span><\/strong>\u00a0Combien de coups de jambe sous l\u2019<\/span><\/span>eau\u00a0<\/span><\/span>faites-vous au premier\u00a0<\/span><\/span>virage<\/span><\/span>\u2009<\/span><\/span>? Est-ce que vous acc\u00e9l\u00e9<\/span><\/span>rez votre mouvement de jambes \u00e0 la troisi\u00e8me longueur\u2009<\/span><\/span>? \u00c0<\/span><\/span>\u00a0quoi ressemble votre rythme avant de toucher le mur \u00e0 l\u2019<\/span><\/span>arriv\u00e9e\u2009<\/span><\/span>? Le fait de penser aux moindres d\u00e9tails contribue \u00e0 former des habitudes et\u00a0<\/span><\/span>\u00e9vite d\u2019<\/span><\/span>avoir \u00e0 prendre des d\u00e9cisions sur le vif lors d\u2019<\/span><\/span>une comp\u00e9tition r\u00e9elle.<\/span><\/span><\/p>\n

La visualisation n\u2019<\/span><\/span>est pas r\u00e9serv\u00e9e aux nageurs de haut niveau.<\/span><\/span><\/strong>\u00a0Ceux qui apprennent ou qui pratiquent ce sport de mani\u00e8re r\u00e9cr\u00e9ative peuvent b\u00e9n\u00e9ficier de la visualisation des<\/span><\/span>\u00a0rep\u00e8res techniques. Imaginez que vous fassiez une longueur tout en vous rappelant les corrections \u00e0 apporter\u2009<\/span><\/span>; pensez \u00e0 la position de vos coudes, ou imaginez que vous resserrez les bras en vous repoussant du mur.<\/span><\/span><\/p>\n

\n
Lire aussi\u2026<\/h5>\n

Se fixer des objectifs pendant le confinement<\/a><\/p>\n

4 activit\u00e9s pour rendre le visio-entra\u00eenement de groupe plus amusant<\/a><\/p>\n

\n

Soyez inspir\u00e9 par la collection arena<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La distance,\u00a0c\u2019est pas\u00a0dr\u00f4le. Et non, on ne parle pas de l\u2019entrainement\u00a0\u00e0 la distance (qui n\u2019est pas dr\u00f4le non plus\u2026). On fait r\u00e9f\u00e9rence \u00e0 la fermeture forc\u00e9e des piscines que subissent …<\/p>\n","protected":false},"author":1407,"featured_media":85594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"\nExploiter au mieux le temps pass\u00e9 loin de la piscine<\/title>\n<meta name=\"description\" content=\"Avec tout ce temps pass\u00e9 loin de la piscine, il est important de faire des efforts pour cultiver votre d\u00e9veloppement personnel. 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Voici quelques conseils.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/exploiter-au-mieux-le-temps-passe-loin-de-la-piscine\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-02T11:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-12T14:41:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/away_from_the_pool.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bradley Crocker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bradley Crocker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/exploiter-au-mieux-le-temps-passe-loin-de-la-piscine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/exploiter-au-mieux-le-temps-passe-loin-de-la-piscine\/\"},\"author\":{\"name\":\"Bradley Crocker\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/eb755b750fc5074c9748400e7d064e99\"},\"headline\":\"Exploiter au mieux le temps pass\u00e9 loin de la piscine\",\"datePublished\":\"2021-04-02T11:00:32+00:00\",\"dateModified\":\"2021-04-12T14:41:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/exploiter-au-mieux-le-temps-passe-loin-de-la-piscine\/\"},\"wordCount\":801,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Conseils de pro\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/exploiter-au-mieux-le-temps-passe-loin-de-la-piscine\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/exploiter-au-mieux-le-temps-passe-loin-de-la-piscine\/\",\"name\":\"Exploiter au mieux le temps pass\u00e9 loin de la piscine\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2021-04-02T11:00:32+00:00\",\"dateModified\":\"2021-04-12T14:41:09+00:00\",\"description\":\"Avec tout ce temps pass\u00e9 loin de la piscine, il est important de faire des efforts pour cultiver votre d\u00e9veloppement personnel. 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