{"id":85640,"date":"2021-04-21T13:00:47","date_gmt":"2021-04-21T11:00:47","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=85640"},"modified":"2021-04-21T17:18:20","modified_gmt":"2021-04-21T15:18:20","slug":"cinq-types-daliments-pour-renforcer-ses-defenses-immunitaires","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/cinq-types-daliments-pour-renforcer-ses-defenses-immunitaires\/","title":{"rendered":"5 types d\u2019aliments pour renforcer ses d\u00e9fenses immunitaires"},"content":{"rendered":"

Pendant les p\u00e9riodes d\u2019entra\u00eenement l\u00e9ger, voici comment rester en bonne sant\u00e9 et renforcer ses d\u00e9fenses immunitaires.<\/p>\n

D\u00e9couvrons les propri\u00e9t\u00e9s<\/strong> de certains aliments<\/strong> qui aident \u00e0 renforcer le syst\u00e8me immunitaire<\/strong> afin de pr\u00e9venir la maladie\u2009!<\/p>\n

\u00c0 une \u00e9poque o\u00f9 tout le monde ne peut pas s\u2019entra\u00eener comme il le souhaite, il est plus important que jamais de prendre soin de son corps et de rester en bonne sant\u00e9.<\/h2>\n

Voici quelques produits pour renforcer ses d\u00e9fenses immunitaires qui devraient toujours \u00eatre pr\u00e9sents dans notre r\u00e9gime alimentaire.<\/p>\n

Agrumes<\/h3>\n

Les agrumes, comme les oranges, les mandarines, les pamplemousses, les citrons et les limes, sont riches en vitamine C<\/strong>. En incorporer dans l\u2019alimentation quotidienne peut permettre au corps de combattre les infections bact\u00e9riennes et nous aider \u00e0 nous remettre des virus. Lorsque vous \u00eates stress\u00e9, les hormones \u00e9mises par votre corps peuvent \u00e9puiser vos r\u00e9serves de vitamine C. Le renforcement de votre syst\u00e8me immunitaire peut vous permettre d\u2019\u00e9viter d\u2019attraper des rhumes pendant les p\u00e9riodes d\u2019examen, les \u00e9v\u00e9nements sportifs ou lorsque vous avez un travail important \u00e0 faire.<\/p>\n

Curcuma<\/h3>\n

Un certain nombre d\u2019\u00e9tudes ont montr\u00e9 que le curcuma inhibe une enzyme qui stimule la production de substances qui provoquent l\u2019inflammation, r\u00e9duisant ainsi les taux de cette enzyme dans le sang. Ce proc\u00e9d\u00e9 permet d\u2019expliquer le pic anti-inflammatoire<\/strong> provoqu\u00e9 par cette plante, qui peut apporter un soulagement notable aux douleurs arthrosiques.<\/p>\n

Gingembre<\/h3>\n

Le gingembre est un puissant antioxydant<\/strong>, mais il poss\u00e8de \u00e9galement des propri\u00e9t\u00e9s antimicrobiennes et anti-inflammatoires. Il peut stimuler la circulation sanguine, ce qui signifie que davantage d\u2019oxyg\u00e8ne atteint les tissus pour \u00e9liminer les toxines.<\/p>\n

Le gingembre peut \u00e9galement soulager les maux d\u2019estomac<\/strong>\u2009; essayez d\u2019en mettre un peu dans une tasse de th\u00e9 et sirotez-le lentement. Vous pouvez \u00e9galement faire du th\u00e9 au gingembre en faisant bouillir une racine dans un peu d\u2019eau. Apr\u00e8s avoir laiss\u00e9 bouillir pendant 10 \u00e0 15 minutes, filtrez le liquide dans une tasse ou un mug et ajoutez une cuiller\u00e9e de miel pour le rendre l\u00e9g\u00e8rement plus sucr\u00e9.<\/p>\n

\"5<\/p>\n

Ail<\/h3>\n

L\u2019allicine, un compos\u00e9 phytochimique pr\u00e9sent dans l\u2019ail, peut permettre de combattre les bact\u00e9ries et les infections<\/strong>. Comme il est riche en vitamine C, l\u2019ail facilite la synth\u00e8se des prot\u00e9ines dans les hormones, prot\u00e8ge contre le stress oxydatif et permet au syst\u00e8me immunitaire de fonctionner correctement et de combattre le rhume. M\u00eame si vous \u00eates d\u00e9j\u00e0 enrhum\u00e9, l\u2019ail vous aidera \u00e0 soulager les sympt\u00f4mes.<\/p>\n

Griottes<\/h3>\n

Selon une \u00e9tude r\u00e9alis\u00e9e par l\u2019Oregon & Science University de San Francisco, les griottes ont d\u2019excellentes propri\u00e9t\u00e9s anti-inflammatoires<\/strong>. Les sportifs, dont les os et les articulations sont souvent soumis \u00e0 des contraintes excessives, doivent profiter de ce merveilleux fruit pour soulager le stress physique<\/strong>. Des \u00e9tudes scientifiques sugg\u00e8rent que l\u2019extrait de griotte est dix fois plus efficace pour soulager l\u2019inflammation que l\u2019aspirine.<\/p>\n

Bien qu\u2019il soit difficile d\u2019\u00e9viter de tomber malade en hiver, certaines maladies s\u2019attrapent \u00e9galement \u00e0 tout moment de l\u2019ann\u00e9e, notamment si vous \u00eates stress\u00e9<\/strong>.<\/p>\n

Alors, donnez un coup de pouce \u00e0 votre syst\u00e8me immunitaire en incorporant ces aliments \u00e0 vos plats pr\u00e9f\u00e9r\u00e9s\u2009!<\/p>\n

\n
Lire aussi\u2026<\/h5>\n

3 aliments qu\u2019un nageur n\u2019abandonnera jamais<\/a><\/p>\n

Y a-t-il des nageurs vegans ?<\/a><\/p>\n

\n

Soyez inspir\u00e9 par la collection arena<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pendant les p\u00e9riodes d\u2019entra\u00eenement l\u00e9ger, voici comment rester en bonne sant\u00e9 et renforcer ses d\u00e9fenses immunitaires. D\u00e9couvrons les propri\u00e9t\u00e9s de certains aliments qui aident \u00e0 renforcer le syst\u00e8me immunitaire afin …<\/p>\n","protected":false},"author":1388,"featured_media":85952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[],"acf":[],"yoast_head":"\n5 types d\u2019aliments pour renforcer ses d\u00e9fenses immunitaires<\/title>\n<meta name=\"description\" content=\"Voici 5 produits pour renforcer ses d\u00e9fenses immunitaires qui devraient toujours \u00eatre pr\u00e9sents dans notre r\u00e9gime alimentaire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/cinq-types-daliments-pour-renforcer-ses-defenses-immunitaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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