{"id":85703,"date":"2021-04-28T13:00:10","date_gmt":"2021-04-28T11:00:10","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=85703"},"modified":"2021-04-27T17:18:14","modified_gmt":"2021-04-27T15:18:14","slug":"utilisez-des-kettlebells-pour-lentrainement-hors-de-leau","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/","title":{"rendered":"Comment utiliser les kettlebells pour l&rsquo;entra\u00eenement hors de l&rsquo;eau"},"content":{"rendered":"<p><span data-contrast=\"none\">Ce petit \u00e9quipement venu de Russie peut vous aider \u00e0 faire de grands progr\u00e8s. Voici comment utiliser les kettlebells pour l&rsquo;entra\u00eenement hors de l&rsquo;eau.<\/span><\/p>\n<p><span data-contrast=\"none\">Une kettlebell est un petit \u00e9quipement de gymnastique (g\u00e9n\u00e9ralement en fer) qui consiste en un poids sph\u00e9rique muni d&rsquo;une poign\u00e9e. Elle est apparue pour la premi\u00e8re fois en Russie au 18e si\u00e8cle, \u00ab\u00a0officiellement\u00a0\u00bb comme contrepoids \u00e0 des fins commerciales, mais \u00ab\u00a0officieusement\u00a0\u00bb pour des comp\u00e9titions de force entre marchands et commer\u00e7ants.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><span data-contrast=\"none\">Le type de kettlebell que nous connaissons aujourd&rsquo;hui, en forme de boulet de canon avec une poign\u00e9e, a \u00e9t\u00e9 invent\u00e9 dans l&rsquo;ancienne URSS et utilis\u00e9 pour l&rsquo;entra\u00eenement des athl\u00e8tes <strong>professionnels<\/strong> et <strong>amateurs<\/strong>.<\/span><\/p>\n<h2><span class=\"TextRun SCXW145586274 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW145586274 BCX0\" data-ccp-parastyle=\"Corpo\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;998cc7dc-d8d2-43ee-8274-af4c153e2c2e|15&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[134224948,&quot;false&quot;,134233614,&quot;true&quot;,134234082,&quot;true&quot;,201340122,&quot;2&quot;,268442635,&quot;22&quot;,335551500,&quot;0&quot;,335551547,&quot;1040&quot;,335551550,&quot;1&quot;,335551620,&quot;1&quot;,335559704,&quot;1025&quot;,335559705,&quot;1040&quot;,335559738,&quot;0&quot;,335559739,&quot;0&quot;,469769226,&quot;Helvetica,Arial Unicode MS&quot;,469775450,&quot;Corpo&quot;,469777841,&quot;Helvetica&quot;,469777842,&quot;Arial Unicode MS&quot;,469777843,&quot;Arial Unicode MS&quot;,469777844,&quot;Helvetica&quot;,469778129,&quot;Corpo&quot;]}\">Plusieurs raisons expliquent pourquoi de plus en plus de personnes choisissent cette pi\u00e8ce d&rsquo;\u00e9quipement dans le cadre de leur entra\u00eenement : elle n&rsquo;est ni trop ch\u00e8re ni trop encombrante et est extr\u00eamement polyvalente.<\/span><\/span><\/h2>\n<p><span data-contrast=\"none\">Les poids (et les tailles) varient de 2 kg \u00e0 40 kg, ce qui vous permet de choisir <strong>le poids adapt\u00e9<\/strong> \u00e0 votre force et \u00e0 votre condition physique lors de la premi\u00e8re utilisation de cet \u00e9quipement.<\/span><\/p>\n<p><span data-contrast=\"none\">Les kettlebells am\u00e9lioreront votre condition physique en tant que <\/span><span data-contrast=\"none\">nageur\u00a0<\/span><span data-contrast=\"none\">en travaillant votre force et votre puissance.\u00a0<\/span><span data-contrast=\"none\">En gardant en t\u00eate\u00a0<\/span><span data-contrast=\"none\">qu&rsquo;il est essentiel d&rsquo;adopter une bonne posture lorsque vous vous entra\u00eenez avec des poids,\u00a0<\/span><span data-contrast=\"none\">c<\/span><span data-contrast=\"none\">es kettlebells vous aideront \u00e9galement \u00e0 d\u00e9velopper votre <strong>stabilit\u00e9 centrale<\/strong>. Ils renforceront \u00e9galement vos \u00e9paules et les prot\u00e9geront contre les blessures, un probl\u00e8me familier pour de nombreux nageurs.<\/span><\/p>\n<p><span data-contrast=\"none\">Jetons un coup d&rsquo;\u0153il \u00e0 4 exercices de base que vous pouvez commencer \u00e0 faire avec des kettlebells.<\/span><\/p>\n<h3>SWING<\/h3>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0IHEh-XxJR0\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p><span class=\"TextRun BCX0 SCXW204995022\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW204995022\" data-ccp-parastyle=\"Corpo\">Il s&rsquo;agit de l&rsquo;exercice le plus connu avec une kettlebell et il est extr\u00eamement utile pour les nageurs. Vous devez utiliser tous vos muscles, en particulier vos jambes, vos fessiers, vos abdominaux et votre dos. Debout, les jambes \u00e9cart\u00e9es de la largeur des \u00e9paules, saisissez la kettlebell \u00e0 deux mains (ou \u00e0 une seule) et faites-la basculer d&rsquo;entre vos jambes \u00e0 la hauteur de votre t\u00eate, en gardant les bras tendus et le dos droit. La plus grande partie de la pouss\u00e9e doit venir de vos jambes, de vos hanches et ensuite de votre dos pendant la derni\u00e8re partie de l&rsquo;exercice.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW204995022\"><span class=\"BCX0 SCXW204995022\">\u00a0<\/span><br class=\"BCX0 SCXW204995022\" \/><\/span><strong><span class=\"TextRun BCX0 SCXW204995022\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW204995022\" data-ccp-parastyle=\"Corpo\">Effectuez 3-4 s\u00e9ries de 12 r\u00e9p\u00e9titions ou 8 r\u00e9p\u00e9titions avec chaque bras. <\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun BCX0 SCXW204995022\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW204995022\" data-ccp-parastyle=\"Corpo\">Pr\u00e9voyez une r\u00e9cup\u00e9ration de 1&rsquo;\/1&rsquo;30\u00a0\u00bb entre les s\u00e9ries.<\/span><\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"TextRun SCXW186488107 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186488107 BCX0\" data-ccp-parastyle=\"Corpo\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;998cc7dc-d8d2-43ee-8274-af4c153e2c2e|15&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[134224948,&quot;false&quot;,134233614,&quot;true&quot;,134234082,&quot;true&quot;,201340122,&quot;2&quot;,268442635,&quot;22&quot;,335551500,&quot;0&quot;,335551547,&quot;1040&quot;,335551550,&quot;1&quot;,335551620,&quot;1&quot;,335559704,&quot;1025&quot;,335559705,&quot;1040&quot;,335559738,&quot;0&quot;,335559739,&quot;0&quot;,469769226,&quot;Helvetica,Arial Unicode MS&quot;,469775450,&quot;Corpo&quot;,469777841,&quot;Helvetica&quot;,469777842,&quot;Arial Unicode MS&quot;,469777843,&quot;Arial Unicode MS&quot;,469777844,&quot;Helvetica&quot;,469778129,&quot;Corpo&quot;]}\">LE MOULIN A VENT<\/span><\/span><\/h3>\n<p><span class=\"NormalTextRun BCX0 SCXW186488107\" data-ccp-parastyle=\"Corpo\">Vous devez utiliser toute votre cha\u00eene cin\u00e9tique post\u00e9rieure lorsque vous effectuez le \u00ab\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2 BCX0 SCXW186488107\" data-ccp-parastyle=\"Corpo\">windmill<\/span><span class=\"NormalTextRun BCX0 SCXW186488107\" data-ccp-parastyle=\"Corpo\">\u00ab\u00a0. En commen\u00e7ant avec les jambes \u00e9cart\u00e9es de la largeur des \u00e9paules, soulevez la kettlebell au-dessus de votre t\u00eate avec un bras de fa\u00e7on \u00e0 ce qu&rsquo;elle soit dans l&rsquo;alignement de votre hanche comme si elle \u00e9tait une extension de celle-ci. Les yeux fix\u00e9s sur la kettlebell, abaissez le haut du corps lat\u00e9ralement et vers l&rsquo;avant en essayant de toucher le sol avec votre autre main. Atteignez votre limite en gardant les jambes droites et sans perdre la posture du dos, puis revenez doucement \u00e0 la position de d\u00e9part. <strong>Faites 2-4 s\u00e9ries de 6-8 r\u00e9p\u00e9titions pour chaque c\u00f4t\u00e9.<\/strong><\/span><\/p>\n<p><span class=\"NormalTextRun BCX0 SCXW186488107\" data-ccp-parastyle=\"Corpo\"> Pr\u00e9voyez une r\u00e9cup\u00e9ration de 1&rsquo;\/1&rsquo;30\u00a0\u00bb entre les s\u00e9ries.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-85712 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/windmill.jpg\" alt=\"Comment utiliser les kettlebells pour l'entra\u00eenement hors de l'eau\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/windmill.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/windmill-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/windmill-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><\/h3>\n<h3><span class=\"TextRun BCX0 SCXW133673447\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW133673447\" data-ccp-parastyle=\"Corpo\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;998cc7dc-d8d2-43ee-8274-af4c153e2c2e|15&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[134224948,&quot;false&quot;,134233614,&quot;true&quot;,134234082,&quot;true&quot;,201340122,&quot;2&quot;,268442635,&quot;22&quot;,335551500,&quot;0&quot;,335551547,&quot;1040&quot;,335551550,&quot;1&quot;,335551620,&quot;1&quot;,335559704,&quot;1025&quot;,335559705,&quot;1040&quot;,335559738,&quot;0&quot;,335559739,&quot;0&quot;,469769226,&quot;Helvetica,Arial Unicode MS&quot;,469775450,&quot;Corpo&quot;,469777841,&quot;Helvetica&quot;,469777842,&quot;Arial Unicode MS&quot;,469777843,&quot;Arial Unicode MS&quot;,469777844,&quot;Helvetica&quot;,469778129,&quot;Corpo&quot;]}\">SQUAT\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXW133673447\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW133673447\" data-ccp-parastyle=\"Corpo\">LE BRAS EN L\u2019AIR<\/span><\/span><\/h3>\n<p><span class=\"TextRun BCX0 SCXW133673447\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW133673447\" data-ccp-parastyle=\"Corpo\">Comme pour l&rsquo;exercice pr\u00e9c\u00e9dent, mais en veillant \u00e0 ce que vos yeux soient fix\u00e9s sur la kettlebell, accroupissez-vous jusqu&rsquo;\u00e0 ce que vous puissiez toucher le sol avec votre main oppos\u00e9e. Lorsque vous effectuez ce genre d&rsquo;exercices avec une kettlebell au-dessus de votre t\u00eate, les muscles de vos \u00e9paules doivent travailler dur pour maintenir le poids stable tout au long de l&rsquo;exercice.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW133673447\"><span class=\"BCX0 SCXW133673447\">\u00a0<\/span><br class=\"BCX0 SCXW133673447\" \/><\/span><span class=\"TextRun BCX0 SCXW133673447\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW133673447\" data-ccp-parastyle=\"Corpo\">Effectuez 3-4 s\u00e9ries de 12 r\u00e9p\u00e9titions. R\u00e9cup\u00e9ration de 1&rsquo;\/1&rsquo;30\u00a0\u00bb entre les s\u00e9ries.<\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-85718 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/squat.jpg\" alt=\"Comment utiliser les kettlebells pour l'entra\u00eenement hors de l'eau\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/squat.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/squat-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/squat-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><\/h3>\n<h3><span class=\"TextRun BCX0 SCXW67794155\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW67794155\" data-ccp-parastyle=\"Corpo\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;998cc7dc-d8d2-43ee-8274-af4c153e2c2e|15&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[134224948,&quot;false&quot;,134233614,&quot;true&quot;,134234082,&quot;true&quot;,201340122,&quot;2&quot;,268442635,&quot;22&quot;,335551500,&quot;0&quot;,335551547,&quot;1040&quot;,335551550,&quot;1&quot;,335551620,&quot;1&quot;,335559704,&quot;1025&quot;,335559705,&quot;1040&quot;,335559738,&quot;0&quot;,335559739,&quot;0&quot;,469769226,&quot;Helvetica,Arial Unicode MS&quot;,469775450,&quot;Corpo&quot;,469777841,&quot;Helvetica&quot;,469777842,&quot;Arial Unicode MS&quot;,469777843,&quot;Arial Unicode MS&quot;,469777844,&quot;Helvetica&quot;,469778129,&quot;Corpo&quot;]}\">POUSSER POUR RAMER<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW67794155\"><br class=\"BCX0 SCXW67794155\" \/><\/span><\/h3>\n<p><span class=\"TextRun BCX0 SCXW67794155\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW67794155\" data-ccp-parastyle=\"Corpo\">Exercice pour le haut du corps qui fait travailler principalement la poitrine et le dos mais qui fait aussi travailler les abdominaux. Faites\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXW67794155\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW67794155\" data-ccp-parastyle=\"Corpo\">des pompes<\/span><\/span><span class=\"TextRun BCX0 SCXW67794155\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW67794155\" data-ccp-parastyle=\"Corpo\">\u00a0avec votre poids reposant sur les poign\u00e9es des kettlebells (vous pouvez \u00e9galement utiliser des halt\u00e8res ordinaires, mais c&rsquo;est plus facile avec les kettlebells car ils ont un fond plat). Apr\u00e8s avoir fait une pompe, soulevez les kettlebells (un \u00e0 la fois, bien s\u00fbr) du sol vers votre poitrine dans un mouvement de traction\/roulage. Utilisez votre force centrale pour garder votre corps parfaitement droit.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW67794155\"><span class=\"BCX0 SCXW67794155\">\u00a0<\/span><\/span><\/p>\n<p><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW67794155\"><br class=\"BCX0 SCXW67794155\" \/><\/span><span class=\"TextRun BCX0 SCXW67794155\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW67794155\" data-ccp-parastyle=\"Corpo\"><strong>Effectuez 3 \u00e0 4 s\u00e9ries de 8 r\u00e9p\u00e9titions<\/strong>, une r\u00e9p\u00e9tition correspondant \u00e0 un<\/span><\/span><span class=\"TextRun BCX0 SCXW67794155\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW67794155\" data-ccp-parastyle=\"Corpo\">e pompe\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXW67794155\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW67794155\" data-ccp-parastyle=\"Corpo\">+ 2 mouvements de traction\/renversement.<\/span><\/span><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4OY5OgFIPuo\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<div><\/div>\n<p><span class=\"TextRun SCXW149765927 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW149765927 BCX0\" data-ccp-parastyle=\"Corpo\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;998cc7dc-d8d2-43ee-8274-af4c153e2c2e|15&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[134224948,&quot;false&quot;,134233614,&quot;true&quot;,134234082,&quot;true&quot;,201340122,&quot;2&quot;,268442635,&quot;22&quot;,335551500,&quot;0&quot;,335551547,&quot;1040&quot;,335551550,&quot;1&quot;,335551620,&quot;1&quot;,335559704,&quot;1025&quot;,335559705,&quot;1040&quot;,335559738,&quot;0&quot;,335559739,&quot;0&quot;,469769226,&quot;Helvetica,Arial Unicode MS&quot;,469775450,&quot;Corpo&quot;,469777841,&quot;Helvetica&quot;,469777842,&quot;Arial Unicode MS&quot;,469777843,&quot;Arial Unicode MS&quot;,469777844,&quot;Helvetica&quot;,469778129,&quot;Corpo&quot;]}\">Vous pouvez \u00e9galement combiner ces 4 exercices pour former un circuit. <\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW149765927 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW149765927 BCX0\" data-ccp-parastyle=\"Corpo\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;998cc7dc-d8d2-43ee-8274-af4c153e2c2e|15&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[134224948,&quot;false&quot;,134233614,&quot;true&quot;,134234082,&quot;true&quot;,201340122,&quot;2&quot;,268442635,&quot;22&quot;,335551500,&quot;0&quot;,335551547,&quot;1040&quot;,335551550,&quot;1&quot;,335551620,&quot;1&quot;,335559704,&quot;1025&quot;,335559705,&quot;1040&quot;,335559738,&quot;0&quot;,335559739,&quot;0&quot;,469769226,&quot;Helvetica,Arial Unicode MS&quot;,469775450,&quot;Corpo&quot;,469777841,&quot;Helvetica&quot;,469777842,&quot;Arial Unicode MS&quot;,469777843,&quot;Arial Unicode MS&quot;,469777844,&quot;Helvetica&quot;,469778129,&quot;Corpo&quot;]}\"><strong>Faites 3\/4 circuits en commen\u00e7ant par 15&Prime; pour chaque exercice et un repos de 10<\/strong>\u00ab\u00a0, puis en allongeant progressivement les exercices de 5&Prime;\/10\u00a0\u00bb pour chaque circuit.<\/span><\/span><\/p>\n<hr \/>\n<h5>Altri articoli che potrebbero interessarti\u2026<\/h5>\n<p><a href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/lentrainement-en\u2026st-bon-pour-vous\/\">L\u2019entra\u00eenement en plein air : c\u2019est bon pour vous !<\/a><\/p>\n<p><a href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/4-exercices-pour-rester-en-forme\/\">4 exercices pour rester en forme \u00e0 la maison<\/a><\/p>\n<hr \/>\n<p>Vous cherchez les v\u00eatements parfaits pour votre entra\u00eenement\u00a0?\u00a0<a href=\"https:\/\/www.arenasport.com\/fr_fr\/homme\/vetements-de-sport.html\" target=\"_blank\" rel=\"noopener noreferrer\">Jetez un \u0153il par ici\u00a0!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce petit \u00e9quipement venu de Russie peut vous aider \u00e0 faire de grands progr\u00e8s. Voici comment utiliser les kettlebells pour l&rsquo;entra\u00eenement hors de l&rsquo;eau. Une kettlebell est un petit \u00e9quipement &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":86047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12812],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment utiliser les kettlebells pour l&#039;entra\u00eenement hors de l&#039;eau<\/title>\n<meta name=\"description\" content=\"Utiliser les kettlebells pour l&#039;entra\u00eenement am\u00e9liorera votre condition physique\u00a0en travaillant votre force et votre puissance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment utiliser les kettlebells pour l&#039;entra\u00eenement hors de l&#039;eau\" \/>\n<meta property=\"og:description\" content=\"Utiliser les kettlebells pour l&#039;entra\u00eenement am\u00e9liorera votre condition physique\u00a0en travaillant votre force et votre puissance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-28T11:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-27T15:18:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/kettlebell-for-dryland.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"Comment utiliser les kettlebells pour l&rsquo;entra\u00eenement hors de l&rsquo;eau\",\"datePublished\":\"2021-04-28T11:00:10+00:00\",\"dateModified\":\"2021-04-27T15:18:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/\"},\"wordCount\":827,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Entra\u00eenement hors de l\u2019eau\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/\",\"name\":\"Comment utiliser les kettlebells pour l'entra\u00eenement hors de l'eau\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2021-04-28T11:00:10+00:00\",\"dateModified\":\"2021-04-27T15:18:14+00:00\",\"description\":\"Utiliser les kettlebells pour l'entra\u00eenement am\u00e9liorera votre condition physique\u00a0en travaillant votre force et votre puissance.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Allenamento a secco\",\"item\":\"https:\/\/blog.arenaswim.com\/it\/allenamento-a-secco\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Comment utiliser les kettlebells pour l&rsquo;entra\u00eenement hors de l&rsquo;eau\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\",\"name\":\"arena coaches\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"caption\":\"arena coaches\"},\"description\":\"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/arenacoaches\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment utiliser les kettlebells pour l'entra\u00eenement hors de l'eau","description":"Utiliser les kettlebells pour l'entra\u00eenement am\u00e9liorera votre condition physique\u00a0en travaillant votre force et votre puissance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment utiliser les kettlebells pour l'entra\u00eenement hors de l'eau","og_description":"Utiliser les kettlebells pour l'entra\u00eenement am\u00e9liorera votre condition physique\u00a0en travaillant votre force et votre puissance.","og_url":"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2021-04-28T11:00:10+00:00","article_modified_time":"2021-04-27T15:18:14+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/04\/kettlebell-for-dryland.jpg","type":"image\/jpeg"}],"author":"arena coaches","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"arena coaches","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/"},"author":{"name":"arena coaches","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76"},"headline":"Comment utiliser les kettlebells pour l&rsquo;entra\u00eenement hors de l&rsquo;eau","datePublished":"2021-04-28T11:00:10+00:00","dateModified":"2021-04-27T15:18:14+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/"},"wordCount":827,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Entra\u00eenement hors de l\u2019eau"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/","url":"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/","name":"Comment utiliser les kettlebells pour l'entra\u00eenement hors de l'eau","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2021-04-28T11:00:10+00:00","dateModified":"2021-04-27T15:18:14+00:00","description":"Utiliser les kettlebells pour l'entra\u00eenement am\u00e9liorera votre condition physique\u00a0en travaillant votre force et votre puissance.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/entrainement-hors-de-leau\/utilisez-des-kettlebells-pour-lentrainement-hors-de-leau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Allenamento a secco","item":"https:\/\/blog.arenaswim.com\/it\/allenamento-a-secco\/"},{"@type":"ListItem","position":3,"name":"Comment utiliser les kettlebells pour l&rsquo;entra\u00eenement hors de l&rsquo;eau"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76","name":"arena coaches","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","caption":"arena coaches"},"description":"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.","url":"https:\/\/blog.arenaswim.com\/fr\/author\/arenacoaches\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/85703"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1372"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=85703"}],"version-history":[{"count":8,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/85703\/revisions"}],"predecessor-version":[{"id":86053,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/85703\/revisions\/86053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/86047"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=85703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=85703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=85703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}