{"id":86315,"date":"2016-02-23T13:00:19","date_gmt":"2016-02-23T12:00:19","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=86315"},"modified":"2021-05-08T16:59:30","modified_gmt":"2021-05-08T14:59:30","slug":"tout-ce-quil-faut-savoir-sur-le-triathlon-2","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/tout-ce-quil-faut-savoir-sur-le-triathlon-2\/","title":{"rendered":"Tout ce qu\u2019il faut savoir sur le triathlon"},"content":{"rendered":"<p>Le triathlon est un sport multidisciplinaire individuel compos\u00e9 d\u2019une \u00e9preuve de natation, d\u2019une \u00e9preuve de v\u00e9lo et d\u2019une \u00e9preuve de course \u00e0 pied, r\u00e9alis\u00e9es les unes apr\u00e8s les autres.<\/p>\n<p><strong>CONTEXTE HISTORIQUE<\/strong><\/p>\n<p>Il existe quelques incertitudes sur les origines de ce sport.<\/p>\n<p>La l\u00e9gende dit que trois entraineurs hawa\u00efens, l\u2019un de natation, l\u2019autre de v\u00e9lo et le dernier de course \u00e0 pied ont voulu savoir quel sport demandait le plus haut niveau de forme. Ils auraient alors d\u00e9cid\u00e9 d\u2019organiser une course unique qui ne serait favorable \u00e0 aucune de ces trois disciplines.<\/p>\n<p>Selon son histoire officielle cependant, les premi\u00e8res personnes \u00e0 relever ce genre de challenge multisports furent deux entraineurs de l\u2019Universit\u00e9 de San Diego qui se sont affront\u00e9s en 1974 lors d\u2019une course \u00e0 pied de 5,3 miles, de 5 miles de v\u00e9lo et d\u2019une \u00e9preuve de natation de 600 yards.<\/p>\n<p><strong>LES DIFF\u00c9RENTES COMPETITIONS<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-86308 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2016\/02\/tri.jpg\" alt=\"Tout ce qu'il faut savoir sur le triathlon\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2016\/02\/tri.jpg 700w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2016\/02\/tri-300x111.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Le triathlon est devenu un sport olympique en 2000 avec les distances suivantes :\u00a0<strong>1,5 km de natation<\/strong>\u00a0suivie d\u2019une \u00e9preuve de\u00a0<strong>v\u00e9lo de 40 km<\/strong>\u00a0et de\u00a0<strong>10 km de course \u00e0 pied<\/strong>\u00a0pour terminer. Les diverses distances officielles sont indiqu\u00e9es dans le tableau ci-dessus. La transition de la natation, au v\u00e9lo et du v\u00e9lo \u00e0 la course \u00e0 pied s\u2019effectue dans une zone appel\u00e9e la \u00ab zone de transition \u00bb.<\/p>\n<p><strong>NATATION<\/strong><\/p>\n<p>L\u2019\u00e9preuve de natation se d\u00e9roule en eau libre, mais peut \u00e9galement se tenir dans une piscine. Le d\u00e9part peut avoir lieu dans l\u2019eau, sur la plage ou en plongeant d\u2019une jet\u00e9e. Le parcours est marqu\u00e9 par des bou\u00e9es et les triathl\u00e8tes sortent de l\u2019eau \u00e0 proximit\u00e9 de T1 (premi\u00e8re zone de transition) o\u00f9 ils doivent quitter combinaison, bonnet et lunettes dans une zone sp\u00e9cialement d\u00e9sign\u00e9e et ne prendre leur v\u00e9lo qu\u2019apr\u00e8s avoir enfil\u00e9 et sangl\u00e9 leur casque.<\/p>\n<p><strong>V\u00c9LO<\/strong><\/p>\n<p>Ce n\u2019est que quand vous \u00eates hors de T1 que pouvez enfourcher votre v\u00e9lo et commencer \u00e0 rouler, seul ou dans un pack.<\/p>\n<p>\u00c0 quelques centaines de m\u00e8tres de l\u2019aire de transition du v\u00e9lo \u00e0 la course \u00e0 pied (T2), vous pouvez commencer \u00e0 d\u00e9tendre vos jambes et, juste avant de franchir la ligne d\u2019entr\u00e9e de T2, vous devez descendre de votre v\u00e9lo et courir avec ce dernier jusqu\u2019\u00e0 votre emplacement d\u00e9sign\u00e9 pour le garer avant de retirer votre casque et de mettre vos chaussures de course.<\/p>\n<p><strong>COURSE \u00c0 PIED<\/strong><\/p>\n<p>Derni\u00e8re \u00e9preuve avant la ligne d\u2019arriv\u00e9e\u00a0! Choisissez votre rythme sur les premiers 500-1000 m en vous concentrant sur votre cadence, ce qui est diff\u00e9rent du v\u00e9lo. Une fois que vous avez trouv\u00e9 le bon rythme et la bonne respiration, c\u2019est parti jusqu\u2019\u00e0 l\u2019arriv\u00e9e !<\/p>\n<p>Le triathlon est sans conteste un sport \u00e9puisant, particuli\u00e8rement dur avec votre syst\u00e8me a\u00e9robic, mais, pour peu que toutes les pr\u00e9cautions soient prises, tout le monde peut en profiter, des jeunes enfants aux personnes \u00e2g\u00e9es, alors pourquoi ne pas essayer ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le triathlon est un sport multidisciplinaire individuel compos\u00e9 d\u2019une \u00e9preuve de natation, d\u2019une \u00e9preuve de v\u00e9lo et d\u2019une \u00e9preuve de course \u00e0 pied, r\u00e9alis\u00e9es les unes apr\u00e8s les autres. CONTEXTE &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":11550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12821],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tout ce qu\u2019il faut savoir sur le triathlon - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/tout-ce-quil-faut-savoir-sur-le-triathlon-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tout ce qu\u2019il faut savoir sur le triathlon - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Le triathlon est un sport multidisciplinaire individuel compos\u00e9 d\u2019une \u00e9preuve de natation, d\u2019une \u00e9preuve de v\u00e9lo et d\u2019une \u00e9preuve de course \u00e0 pied, r\u00e9alis\u00e9es les unes apr\u00e8s les autres. 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