{"id":86464,"date":"2017-06-02T14:30:28","date_gmt":"2017-06-02T12:30:28","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=86464"},"modified":"2021-05-14T16:59:16","modified_gmt":"2021-05-14T14:59:16","slug":"epreuve-de-natation-trois-erreurs-que-vous-ne-devez-pas-commettre-2","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/epreuve-de-natation-trois-erreurs-que-vous-ne-devez-pas-commettre-2\/","title":{"rendered":"\u00c9preuve de natation : trois erreurs que vous ne devez pas commettre"},"content":{"rendered":"

Est-ce votre premi\u00e8re course ? Voici quelques pr\u00e9cieux conseils pour vous aider \u00e0 \u00e9viter trois erreurs qui pourraient avoir un impact n\u00e9gatif sur vos r\u00e9sultats…<\/strong><\/p>\n

Selon les statistiques, c\u2019est l\u2019\u00e9preuve de natation qui fait le plus peur \u00e0 la plupart des triathl\u00e8tes. Un manque d\u2019exp\u00e9rience ou un entrainement inefficace ne seront pas pris en consid\u00e9ration : votre course ne se transformera pas en duathlon et vous devrez malgr\u00e9 tout vous soumettre \u00e0 l\u2019\u00e9preuve de natation.<\/p>\n

Il n\u2019y a pas d\u2019alternatives \u00e0 un entrainement adapt\u00e9 et suffisant. N\u00e9anmoins, il y a des erreurs qui si elles sont \u00e9vit\u00e9es, vous aideront \u00e0 r\u00e9ussir la premi\u00e8re \u00e9tape de votre course.<\/p>\n

1. \u00a0Ne n\u00e9gligez pas de visualiser le parcours<\/strong><\/p>\n

Si vous avez l\u2019habitude des courses en eau libre, vous n\u2019aurez aucun souci \u00e0 vous rappeler ce conseil simple, mais essentiel. Participer au briefing d\u2019avant-course ou simplement \u00e9tudier le parcours, le sens de la course et les bou\u00e9es (en vous souvenant de quel c\u00f4t\u00e9 vous devez les contourner, \u00e0 droite ou \u00e0 gauche) vous permettra de gagner du temps et de l\u2019\u00e9nergie pendant la course elle-m\u00eame.<\/p>\n

De plus, vous familiariser avec le sens de la course, les parcours et de la ligne d\u2019arriv\u00e9e vous aidera \u00e0 \u00e9conomiser de l\u2019\u00e9nergie pour finir l\u2019\u00e9preuve.<\/p>\n

2 . Ne passez jamais en mode pilote automatique<\/strong><\/p>\n

Passer en mode pilote automatique ou suivre aveugl\u00e9ment le groupe de nageurs devant vous n\u2019est pas quelque chose \u00e0 faire. Vous devez g\u00e9rer votre propre course et apprendre \u00e0 r\u00e9partir votre \u00e9nergie de fa\u00e7on \u00e9quitable, en gardant \u00e0 l\u2019esprit que la course est divis\u00e9e en trois \u00e9preuves diff\u00e9rentes. Alors, sortez la t\u00eate de l\u2019eau et regardez dans quelle direction vous nagez et o\u00f9 se trouvent les bou\u00e9es. Vous pouvez vous entra\u00eener \u00e0 \u00e7a dans la piscine en essayant de visualiser un objet au bout du bassin apr\u00e8s un certain nombre de mouvements.<\/p>\n

3. \u00a0Ne testez pas votre \u00e9quipement le jour de la course<\/strong><\/p>\n

Dans la vie quotidienne, c\u2019est peut-\u00eatre des \u00ab v\u00eatements de confort \u00bb, mais dans la natation on appelle \u00e7a une combinaison, des lunettes et un bonnet. Tester votre \u00e9quipement dans la piscine ou en eau libre pendant l\u2019entrainement vous aidera \u00e0 savoir quoi prendre le jour de la course, sans devoir vous demander si vos lunettes vont prendre la bu\u00e9e ou si votre bonnet est trop l\u00e2che ou trop serr\u00e9.<\/p>\n

Comme toujours, le secret c\u2019est de ne pas improviser, et c\u2019est encore plus vrai lors d\u2019un triathlon, o\u00f9 vous allez courir, faire du v\u00e9lo et nager.<\/p>\n","protected":false},"excerpt":{"rendered":"

Est-ce votre premi\u00e8re course ? Voici quelques pr\u00e9cieux conseils pour vous aider \u00e0 \u00e9viter trois erreurs qui pourraient avoir un impact n\u00e9gatif sur vos r\u00e9sultats… Selon les statistiques, c\u2019est l\u2019\u00e9preuve …<\/p>\n","protected":false},"author":1332,"featured_media":22138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12821],"tags":[],"acf":[],"yoast_head":"\n\u00c9preuve de natation : trois erreurs que vous ne devez pas commettre - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/epreuve-de-natation-trois-erreurs-que-vous-ne-devez-pas-commettre-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9preuve de natation : trois erreurs que vous ne devez pas commettre - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Est-ce votre premi\u00e8re course ? 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