{"id":86699,"date":"2018-01-05T12:30:46","date_gmt":"2018-01-05T11:30:46","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=86699"},"modified":"2021-05-17T17:24:30","modified_gmt":"2021-05-17T15:24:30","slug":"ma-seance-natation-preferee-jeanne-collonge-2","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/","title":{"rendered":"Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e &#8211; Jeanne Collonge"},"content":{"rendered":"<p><strong>\u00c9CHAUFFEMENT<\/strong><\/p>\n<p>J\u2019aime faire un \u00e9chauffement un peu long du style 15&#215;100 (2 nage compl\u00e8te\/2 pull\/1 jambes) intensit\u00e9 progressive (5 lents, 5 moyens, 5 un peu plus appuy\u00e9s). Puis finir l\u2019\u00e9chauffement par 4x(20 m vite+30m souple).<\/p>\n<p><strong>PRINCIPAL<\/strong><\/p>\n<p>Ensuite, j\u2019ai deux s\u00e9ries \u00ab\u00a0pr\u00e9f\u00e9r\u00e9es\u00a0\u00bb : soit 20&#215;75 en\u00a0<strong>pull plaques<\/strong>\u00a0r\u00e9cup 15 sec (\u00ab\u00a0allure 3\u00a0\u00bb, c\u2019est-\u00e0-dire une allure de 400), suivi de 10&#215;50 en nage compl\u00e8te d\u00e9part 1\u2019 (1 allure 3\/1 allure 2).<\/p>\n<p>Soit 7&#215;400 en\u00a0<strong>pull plaques<\/strong>\u00a0(2 all 3\/1 all 2\/2 all3\/1 all2\/1 all3).<\/p>\n<p>Puis idem que sur mon autre s\u00e9rie, quelques 50m en nage compl\u00e8te pour retrouver (ou perdre d\u00e9finitivement !) ses bras.<\/p>\n<p><strong>R\u00c9CUP\u00c9RATION<\/strong><\/p>\n<p>Ensuite en r\u00e9cup\u00e9ration j\u2019aime bien prendre le\u00a0<strong>tuba<\/strong>\u00a0et faire des \u00e9duc du style petit chien, grand chien, godille, mains ferm\u00e9es, rattrap\u00e9, etc\u2026<\/p>\n<p>Bien s\u00fbr tout \u00e7a avec mon mat\u00e9riel arena et mon bidon arena!!! \ud83d\ude42<\/p>\n<p><em>\u00a0Jeanne Collonge<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9CHAUFFEMENT J\u2019aime faire un \u00e9chauffement un peu long du style 15&#215;100 (2 nage compl\u00e8te\/2 pull\/1 jambes) intensit\u00e9 progressive (5 lents, 5 moyens, 5 un peu plus appuy\u00e9s). Puis finir l\u2019\u00e9chauffement &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":86695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12821],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e - Jeanne Collonge - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e - Jeanne Collonge - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"\u00c9CHAUFFEMENT J\u2019aime faire un \u00e9chauffement un peu long du style 15&#215;100 (2 nage compl\u00e8te\/2 pull\/1 jambes) intensit\u00e9 progressive (5 lents, 5 moyens, 5 un peu plus appuy\u00e9s). Puis finir l\u2019\u00e9chauffement &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-05T11:30:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-17T15:24:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/collonge_main-300x150.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e &#8211; Jeanne Collonge\",\"datePublished\":\"2018-01-05T11:30:46+00:00\",\"dateModified\":\"2021-05-17T15:24:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/\"},\"wordCount\":163,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Eau libre et Triathlon\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/\",\"name\":\"Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e - Jeanne Collonge - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2018-01-05T11:30:46+00:00\",\"dateModified\":\"2021-05-17T15:24:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Triathlon\/Acque Libere\",\"item\":\"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e &#8211; Jeanne Collonge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\",\"name\":\"Arena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"caption\":\"Arena\"},\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/arena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e - Jeanne Collonge - The arena swimming blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e - Jeanne Collonge - The arena swimming blog","og_description":"\u00c9CHAUFFEMENT J\u2019aime faire un \u00e9chauffement un peu long du style 15&#215;100 (2 nage compl\u00e8te\/2 pull\/1 jambes) intensit\u00e9 progressive (5 lents, 5 moyens, 5 un peu plus appuy\u00e9s). Puis finir l\u2019\u00e9chauffement &hellip;","og_url":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2018-01-05T11:30:46+00:00","article_modified_time":"2021-05-17T15:24:30+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/collonge_main-300x150.jpg","type":"image\/jpeg"}],"author":"Arena","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"Arena","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/"},"author":{"name":"Arena","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6"},"headline":"Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e &#8211; Jeanne Collonge","datePublished":"2018-01-05T11:30:46+00:00","dateModified":"2021-05-17T15:24:30+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/"},"wordCount":163,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Eau libre et Triathlon"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/","url":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/","name":"Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e - Jeanne Collonge - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2018-01-05T11:30:46+00:00","dateModified":"2021-05-17T15:24:30+00:00","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/ma-seance-natation-preferee-jeanne-collonge-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Triathlon\/Acque Libere","item":"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/"},{"@type":"ListItem","position":3,"name":"Ma s\u00e9ance natation pr\u00e9f\u00e9r\u00e9e &#8211; Jeanne Collonge"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6","name":"Arena","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","caption":"Arena"},"url":"https:\/\/blog.arenaswim.com\/fr\/author\/arena\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/86699"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1310"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=86699"}],"version-history":[{"count":1,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/86699\/revisions"}],"predecessor-version":[{"id":86700,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/86699\/revisions\/86700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/86695"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=86699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=86699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=86699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}