{"id":87046,"date":"2023-09-11T09:00:05","date_gmt":"2023-09-11T07:00:05","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=87046"},"modified":"2023-09-11T12:24:28","modified_gmt":"2023-09-11T10:24:28","slug":"10-choses-a-savoir-avant-daller-a-la-piscine-pour-la-premiere-fois","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/10-choses-a-savoir-avant-daller-a-la-piscine-pour-la-premiere-fois\/","title":{"rendered":"10 choses \u00e0 savoir avant d&rsquo;aller \u00e0 la piscine pour la premi\u00e8re fois"},"content":{"rendered":"<p><span class=\"TextRun BCX0 SCXW190030753\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW190030753\">Aller \u00e0 la piscine<\/span><\/span><span class=\"TextRun BCX0 SCXW190030753\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW190030753\">\u00a0est \u00e9videmment l&rsquo;une de nos\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW190030753\">activit\u00e9s<\/span><span class=\"NormalTextRun BCX0 SCXW190030753\">\u00a0pr\u00e9f\u00e9r\u00e9es ici\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW190030753\">chez<\/span><span class=\"NormalTextRun BCX0 SCXW190030753\"> arena ! Les nageurs exp\u00e9riment\u00e9s et les professionnels, sans parler des amateurs passionn\u00e9s et de tous ceux qui\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW190030753\">se sentent bien dans<\/span><span class=\"NormalTextRun BCX0 SCXW190030753\">\u00a0l&rsquo;eau, savent\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXW190030753\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW190030753\">tous quels accessoires ils doivent emporter dans leur sac de natation<\/span><\/span><span class=\"TextRun BCX0 SCXW190030753\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW190030753\">\u00a0et comment se pr\u00e9parer pour les s\u00e9ances d&rsquo;entra\u00eenement\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW190030753\">\u00e0 la<\/span><span class=\"NormalTextRun BCX0 SCXW190030753\">\u00a0piscine.<\/span><\/span><\/p>\n<h2><span class=\"TextRun SCXW106470934 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106470934 BCX0\">Pour tous ceux qui, en revanche, apprennent\u00a0<\/span><span class=\"NormalTextRun SCXW106470934 BCX0\">tout juste\u00a0<\/span><span class=\"NormalTextRun SCXW106470934 BCX0\">\u00e0 nager et doivent s&rsquo;assurer qu&rsquo;ils n&rsquo;ont rien oubli\u00e9, voici une liste de\u00a0<\/span><\/span><span class=\"TextRun SCXW106470934 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106470934 BCX0\">10 choses \u00e0 savoir pour aller \u00e0 la piscine<\/span><\/span><\/h2>\n<h3><span class=\"TextRun BCX0 SCXW161408593\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW161408593\">1. Que dois-je emporter avec moi \u00e0 la piscine ?<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW161408593\"><br class=\"BCX0 SCXW161408593\" \/><\/span><\/h3>\n<p><span class=\"TextRun SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38073029 BCX0\">La premi\u00e8re chose \u00e0 faire est de mettre tout ce dont vous avez besoin dans votre\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38073029 BCX0\">sac de natation<\/span><\/span><span class=\"TextRun SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38073029 BCX0\">\u00a0:<\/span><\/span><\/p>\n<ul>\n<li><span class=\"TextRun SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38073029 BCX0\"><a href=\"https:\/\/www.arenasport.com\/fr_fr\/explorer\/femme-homme-entrainement-maillots_une_piece-slips-shorts.html\">maillot de bain<\/a> ;<\/span><\/span><\/li>\n<li><a class=\"Hyperlink SCXW38073029 BCX0\" href=\"https:\/\/www.arenasport.com\/fr_fr\/femme\/accessoires\/bonnets-de-bain.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW38073029 BCX0\" data-ccp-charstyle=\"Hyperlink\">bonnet de bain<\/span><\/span><\/a><span class=\"TextRun SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38073029 BCX0\">\u00a0;<\/span><\/span><\/li>\n<li><a class=\"Hyperlink SCXW38073029 BCX0\" href=\"https:\/\/www.arenasport.com\/fr_fr\/equipement\/lunettes-de-natation.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW38073029 BCX0\" data-ccp-charstyle=\"Hyperlink\">lunettes de natation<\/span><\/span><\/a><span class=\"TextRun SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38073029 BCX0\">\u00a0;<\/span><\/span><\/li>\n<li><a class=\"Hyperlink SCXW38073029 BCX0\" href=\"https:\/\/www.arenasport.com\/fr_fr\/equipement\/sandales.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW38073029 BCX0\" data-ccp-charstyle=\"Hyperlink\">sandales ou tongs<\/span><\/span><\/a><span class=\"TextRun SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38073029 BCX0\">\u00a0;<\/span><\/span><\/li>\n<li><a class=\"Hyperlink SCXW38073029 BCX0\" href=\"https:\/\/www.arenasport.com\/fr_fr\/catalogsearch\/result\/?q=gourde\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW38073029 BCX0\" data-ccp-charstyle=\"Hyperlink\">bouteille d&rsquo;eau<\/span><\/span><\/a><span class=\"TextRun SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38073029 BCX0\">\u00a0;<\/span><\/span><\/li>\n<li><a class=\"Hyperlink SCXW38073029 BCX0\" href=\"https:\/\/www.arenasport.com\/fr_fr\/equipement\/peignoirs-et-serviettes.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW38073029 BCX0\" data-ccp-charstyle=\"Hyperlink\">peignoir de bain<\/span><\/span><\/a><\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW38073029 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38073029 BCX0\">Ces articles sont essentiels et avoir le bon \u00e9quipement avec soi fait toute la diff\u00e9rence !<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW38073029 BCX0\"><br class=\"SCXW38073029 BCX0\" \/><\/span><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/005296-sac-de-sport-fast-multi.html\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-101263 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3>2. <span class=\"TextRun BCX0 SCXW25689451\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW25689451\">Quel type de maillot de bain dois-je porter dans la piscine ?<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW25689451\"><br class=\"BCX0 SCXW25689451\" \/><\/span><\/h3>\n<p><span class=\"TextRun Highlight BCX0 SCXW25689451\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW25689451\">Le choix d&rsquo;un maillot d&rsquo;entra\u00eenement<\/span><\/span><span class=\"TextRun BCX0 SCXW25689451\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW25689451\">\u00a0d\u00e9pend de vos go\u00fbts personnels, de vos pr\u00e9f\u00e9rences et de la fr\u00e9quence \u00e0 laquelle vous nagez. Il est important de porter<\/span><\/span><span class=\"TextRun BCX0 SCXW25689451\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW25689451\">\u00a0<strong>un maillot de bain dans lequel vous vous sentez \u00e0 l&rsquo;aise<\/strong><\/span><\/span><span class=\"TextRun BCX0 SCXW25689451\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW25689451\">,\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW25689451\">pour que la seule\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW25689451\">chose dont vous\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW25689451\">ayez \u00e0 vous<\/span><span class=\"NormalTextRun BCX0 SCXW25689451\">\u00a0pr\u00e9occuper\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW25689451\">soit<\/span><span class=\"NormalTextRun BCX0 SCXW25689451\"> de nager !<\/span><\/span><\/p>\n<p><span class=\"TextRun BCX0 SCXW25689451\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW25689451\">Il est pr\u00e9f\u00e9rable d&rsquo;<\/span><\/span><strong><span class=\"TextRun BCX0 SCXW25689451\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW25689451\">\u00e9viter les maillots de bain pour plage<\/span><\/span><\/strong><span class=\"TextRun BCX0 SCXW25689451\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW25689451\">\u00a0et de\u00a0<\/span><\/span><strong><span class=\"TextRun BCX0 SCXW25689451\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW25689451\">choisir un maillot con\u00e7u pour la piscine<\/span><\/span><\/strong><span class=\"TextRun BCX0 SCXW25689451\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW25689451\">, afin que vous puissiez plonger, faire des virages en culbute, nager et faire des exercices en toute libert\u00e9, sans vous soucier de savoir si votre maillot va glisser ou s&rsquo;il vous va bien.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>3. <span class=\"TextRun BCX0 SCXW46257752\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW46257752\">A<\/span><span class=\"NormalTextRun BCX0 SCXW46257752\">i-je besoin de mon kit d&rsquo;entra\u00eenement et de mes accessoires avec moi ?<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW46257752\"><br class=\"BCX0 SCXW46257752\" \/><\/span><\/h3>\n<p><span class=\"TextRun SCXW84002700 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84002700 BCX0\">Si vous poss\u00e9dez les v\u00f4tres, v<\/span><span class=\"NormalTextRun SCXW84002700 BCX0\">ous pouvez emporter votre\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW84002700 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84002700 BCX0\">kit d&rsquo;entra\u00eenement et vos accessoires<\/span><\/span><span class=\"TextRun SCXW84002700 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84002700 BCX0\">, comme\u00a0<\/span><\/span><strong><span class=\"TextRun SCXW84002700 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84002700 BCX0\">des <a href=\"https:\/\/www.arenasport.com\/fr_fr\/95218-powerfin-fin.html\">palmes<\/a>, des <a href=\"https:\/\/www.arenasport.com\/fr_fr\/95232-vortex-evolution-hand-paddle.html\">plaquettes<\/a>, des pull buoys<\/span><\/span><\/strong><strong><span class=\"TextRun SCXW84002700 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84002700 BCX0\">\u00a0et des planches<\/span><\/span><\/strong><span class=\"TextRun SCXW84002700 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84002700 BCX0\">.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW84002700 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84002700 BCX0\">Si vous n&rsquo;avez pas votre propre \u00e9quipement, demandez <span class=\"ui-provider eo cfd brr cgj cgk cgl cgm cgn cgo cgp cgq cgr cgs cgt cgu cgv cgw cgx cgy cgz cha chb chc chd che chf chg chh chi chj chk chl chm chn cho\" dir=\"ltr\">aux maitres-nageurs<\/span><\/span><span class=\"NormalTextRun SCXW84002700 BCX0\">\u00a0: la plupart des\u00a0<\/span><span class=\"NormalTextRun SCXW84002700 BCX0\">centres nautiques<\/span><span class=\"NormalTextRun SCXW84002700 BCX0\">\u00a0fournissent aux nageurs divers accessoires qu&rsquo;ils peuvent emprunter et rendre \u00e0 la fin de leur entra\u00eenement.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW84002700 BCX0\"><br class=\"SCXW84002700 BCX0\" \/><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-101406\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>4. <span class=\"TextRun BCX0 SCXW93354505\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW93354505\">Dois-je porter un pince-nez ou des bouchons d&rsquo;oreille ?<\/span><\/span><\/h3>\n<p><span class=\"TextRun SCXW256343681 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256343681 BCX0\">En g\u00e9n\u00e9ral, sauf si vous en avez besoin pour des raisons de sant\u00e9,<\/span><\/span><span class=\"TextRun SCXW256343681 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256343681 BCX0\">\u00a0<strong>vous\u00a0<\/strong><\/span><strong><span class=\"NormalTextRun SCXW256343681 BCX0\">n\u2019avez pas besoin d<\/span><span class=\"NormalTextRun SCXW256343681 BCX0\">e porter de\u00a0<\/span><\/strong><\/span><strong><a class=\"Hyperlink SCXW256343681 BCX0\" href=\"https:\/\/www.arenasport.com\/fr_fr\/000029-earplug-pro.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW256343681 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW256343681 BCX0\" data-ccp-charstyle=\"Hyperlink\">bouchons d&rsquo;oreille<\/span><\/span><\/a><span class=\"TextRun SCXW256343681 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256343681 BCX0\">\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW256343681 BCX0\">pour<\/span><span class=\"NormalTextRun SCXW256343681 BCX0\">\u00a0nager<\/span><\/span><\/strong><span class=\"TextRun SCXW256343681 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256343681 BCX0\">. Si vous souffrez fr\u00e9quemment d&rsquo;otites ou si le bruit de l&rsquo;eau dans vos oreilles vous d\u00e9range,\u00a0<\/span><span class=\"NormalTextRun SCXW256343681 BCX0\">alors l<\/span><span class=\"NormalTextRun SCXW256343681 BCX0\">es bouchons d&rsquo;oreille peuvent\u00a0<\/span><span class=\"NormalTextRun SCXW256343681 BCX0\">en revanche\u00a0<\/span><span class=\"NormalTextRun SCXW256343681 BCX0\">\u00eatre une aide tr\u00e8s utile. <\/span><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW256343681 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256343681 BCX0\">Les\u00a0<\/span><\/span><a class=\"Hyperlink SCXW256343681 BCX0\" href=\"https:\/\/www.arenasport.com\/95167-pince-nez-super-nose-clip-ii.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW256343681 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW256343681 BCX0\" data-ccp-charstyle=\"Hyperlink\">pince-nez<\/span><\/span><\/a><span class=\"TextRun SCXW256343681 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256343681 BCX0\">\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW256343681 BCX0\">sont<\/span><span class=\"NormalTextRun SCXW256343681 BCX0\">\u00a0toujours une question de pr\u00e9f\u00e9rence personnelle<\/span><\/span><\/strong><span class=\"TextRun SCXW256343681 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256343681 BCX0\"> : par exemple, de nombreux nageurs les trouvent tr\u00e8s utiles pour nager sur le dos ou <span class=\"ui-provider eo cfd brr cgj cgk cgl cgm cgn cgo cgp cgq cgr cgs cgt cgu cgv cgw cgx cgy cgz cha chb chc chd che chf chg chh chi chj chk chl chm chn cho\" dir=\"ltr\">ou avec l&rsquo;utilisation d&rsquo;un tuba<\/span>, mais il vaut mieux ne pas les utiliser lorsque vous apprenez une\u00a0<\/span><span class=\"NormalTextRun SCXW256343681 BCX0\">nouvelle\u00a0<\/span><span class=\"NormalTextRun SCXW256343681 BCX0\">technique de nage. <\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>5. <span class=\"TextRun BCX0 SCXW43250982\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW43250982\">Quel est le bon \u00e2ge pour commencer \u00e0 aller \u00e0 la piscine ?<\/span><\/span><\/h3>\n<p><strong><span class=\"TextRun SCXW64441176 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64441176 BCX0\">La natation est vraiment pour tout le monde !<\/span><\/span><\/strong><span class=\"TextRun SCXW64441176 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64441176 BCX0\"> Vous pouvez commencer \u00e0 emmener <span class=\"ui-provider eo cfd brr cgj cgk cgl cgm cgn cgo cgp cgq cgr cgs cgt cgu cgv cgw cgx cgy cgz cha chb chc chd che chf chg chh chi chj chk chl chm chn cho\" dir=\"ltr\">vos tout petits<\/span> \u00e0 la piscine d\u00e8s qu&rsquo;ils ont quelques mois. De nombreuses piscines organisent des\u00a0<\/span><span class=\"NormalTextRun SCXW64441176 BCX0\">cours de\u00a0<\/span><\/span><span class=\"TextRun SCXW64441176 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64441176 BCX0\">natation n\u00e9onatale<\/span><\/span><span class=\"TextRun SCXW64441176 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64441176 BCX0\"> \u00ab\u202fb\u00e9b\u00e9s nageurs\u202f\u00bb pour les b\u00e9b\u00e9s et leurs parents, et il existe souvent <span class=\"ui-provider eo cfd brr cgj cgk cgl cgm cgn cgo cgp cgq cgr cgs cgt cgu cgv cgw cgx cgy cgz cha chb chc chd che chf chg chh chi chj chk chl chm chn cho\" dir=\"ltr\">des cours sp\u00e9cifiques<\/span> pour aider les enfants \u00e0 prendre confiance en eux et \u00e0 apprendre \u00e0 nager tout en s&rsquo;amusant \u00e0 jouer et \u00e0 barboter.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW64441176 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64441176 BCX0\">Pour rendre les sorties \u00e0 la piscine plus amusantes et plus color\u00e9es pour les tr\u00e8s jeunes enfants, jetez un c<\/span><\/span><span class=\"TextRun SCXW64441176 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW64441176 BCX0\">oup<\/span><span class=\"NormalTextRun SCXW64441176 BCX0\">\u00a0d&rsquo;\u0153il \u00e0 la gamme\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW64441176 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64441176 BCX0\"><a href=\"https:\/\/www.arenasport.com\/fr_fr\/catalogsearch\/result\/?q=friend\">ARENA FRIENDS<\/a> !<\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-87068 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2.jpg\" alt=\"10 choses \u00e0 savoir avant d'aller \u00e0 la piscine pour la premi\u00e8re fois\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>6. <span class=\"TextRun BCX0 SCXW193857326\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW193857326\">J&rsquo;ai peur de l&rsquo;eau, que dois-je faire ?<\/span><\/span><\/h3>\n<p><span class=\"TextRun SCXW248727401 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248727401 BCX0\">Parfois,\u00a0<\/span><\/span><span class=\"TextRun SCXW248727401 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248727401 BCX0\"><strong>aller \u00e0 la piscine pour la premi\u00e8re fois<\/strong>\u00a0<\/span><\/span><span class=\"TextRun SCXW248727401 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248727401 BCX0\">peut \u00eatre d\u00e9concertant, mais ne vous inqui\u00e9tez pas ! Il existe de nombreux\u00a0<\/span><\/span><strong><span class=\"TextRun SCXW248727401 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248727401 BCX0\">cours de natation pour les jeunes et les moins jeunes<\/span><\/span><\/strong><span class=\"TextRun SCXW248727401 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248727401 BCX0\">, con\u00e7us pour que les d\u00e9butants se sentent \u00e0 l&rsquo;aise.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW248727401 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248727401 BCX0\">Faites confiance aux <span class=\"ui-provider eo cfd brr cgj cgk cgl cgm cgn cgo cgp cgq cgr cgs cgt cgu cgv cgw cgx cgy cgz cha chb chc chd che chf chg chh chi chj chk chl chm chn cho\" dir=\"ltr\"><strong>maitres-nageurs<\/strong><\/span><\/span><\/span><span class=\"TextRun SCXW248727401 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248727401 BCX0\">, qui \u00e9valueront votre niveau et vous proposeront le cours id\u00e9al pour vos besoins sp\u00e9cifiques. Si vous d\u00e9cidez de suivre des cours en groupe, vous pourrez vous entra\u00eener avec de nombreux autres nageurs !<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>7. <span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">Dois-je m&rsquo;inscrire \u00e0 un cours de natation ou puis-je nager seul ?<\/span><\/span><\/h3>\n<ul>\n<li><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">Si vous \u00eates <\/span><\/span><strong><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">d\u00e9butant<\/span><\/span><\/strong><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">, nous vous conseillons de prendre des cours lors de vos premi\u00e8res sorties \u00e0 la piscine. Cela vous aidera \u00e0 am\u00e9liorer votre technique et \u00e0 apprendre les bases, afin que vous puissiez devenir meilleur nageur et\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW104538980\">gagner en assurance<\/span><span class=\"NormalTextRun BCX0 SCXW104538980\">.<\/span><\/span><\/li>\n<li><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">Si, <\/span><span class=\"NormalTextRun BCX0 SCXW104538980\">en revanche<\/span><span class=\"NormalTextRun BCX0 SCXW104538980\">, vous \u00eates\u00a0<\/span><\/span><strong><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">d\u00e9j\u00e0\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW104538980\">b<\/span><span class=\"NormalTextRun BCX0 SCXW104538980\">on nageur<\/span><\/span><\/strong><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">, vous pouvez\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW104538980\">vous inscrire \u00e0 un cours de niveau avanc<\/span><span class=\"NormalTextRun BCX0 SCXW104538980\">\u00e9 ou simplement nager seul.<\/span><\/span><\/li>\n<li><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">Presque toutes les piscines vous permettent <span class=\"ui-provider eo cfd brr cgj cgk cgl cgm cgn cgo cgp cgq cgr cgs cgt cgu cgv cgw cgx cgy cgz cha chb chc chd che chf chg chh chi chj chk chl chm chn cho\" dir=\"ltr\">nager librement en cr\u00e9neaux publics<\/span> \u00e0 des <\/span><\/span><strong><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">heures pr\u00e9cises et dans <span class=\"ui-provider eo cfd brr cgj cgk cgl cgm cgn cgo cgp cgq cgr cgs cgt cgu cgv cgw cgx cgy cgz cha chb chc chd che chf chg chh chi chj chk chl chm chn cho\" dir=\"ltr\">des couloirs sp\u00e9cifiques<\/span><\/span><\/span><\/strong><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">\u00a0si vous n&rsquo;\u00eates pas int\u00e9ress\u00e9 par\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW104538980\">les cours ou le\u00e7ons et que vous souhaitez vous entra\u00eener seul. <span class=\"TextRun SCXW53726739 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53726739 BCX0\">Si vous d\u00e9cidez de suivre <span class=\"ui-provider eo cfd brr cgj cgk cgl cgm cgn cgo cgp cgq cgr cgs cgt cgu cgv cgw cgx cgy cgz cha chb chc chd che chf chg chh chi chj chk chl chm chn cho\" dir=\"ltr\">des cours en groupe ou en club, vous pourrez vous entra\u00eener avec d&rsquo;autres nageurs !<\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">Enfin, si vous cherchez<\/span><\/span><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">\u00a0le plan d&rsquo;entra\u00eenement qui vous convient<\/span><\/span><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">, jetez un coup d&rsquo;\u0153il \u00e0\u00a0<\/span><\/span><a class=\"Hyperlink BCX0 SCXW104538980\" href=\"https:\/\/www.arenaswim.com\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW104538980\" data-ccp-charstyle=\"Hyperlink\">A<\/span><span class=\"NormalTextRun BCX0 SCXW104538980\" data-ccp-charstyle=\"Hyperlink\">R<\/span><span class=\"NormalTextRun BCX0 SCXW104538980\" data-ccp-charstyle=\"Hyperlink\">ENA SWIM<\/span><\/span><\/a><span class=\"TextRun BCX0 SCXW104538980\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104538980\">, la premi\u00e8re collection de plans d&rsquo;entra\u00eenement gratuits pour les nageurs de tous niveaux !<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW104538980\"><br class=\"BCX0 SCXW104538980\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>8. <span class=\"TextRun BCX0 SCXW236313359\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW236313359\">Q<\/span><span class=\"NormalTextRun BCX0 SCXW236313359\">uelle est la profondeur de l&rsquo;eau de la piscine ?<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW236313359\"><br class=\"BCX0 SCXW236313359\" \/><\/span><\/h3>\n<p><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">Toutes les piscines n&rsquo;ont pas la m\u00eame forme ou la m\u00eame taille mais, en g\u00e9n\u00e9ral, la partie peu profonde pour la baignade est de 1,20 m pour atteindre 2,5 m ou 3 m\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">dans\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">la partie profonde.\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">Suivants les cas, vous pourrez vous\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">retrouver \u00e0 nager dans des piscines\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">ayant\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">toutes sortes de configurations\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">diff\u00e9rentes<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\"> :<\/span><\/span><\/p>\n<ul>\n<li><strong><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">\u00e0 fond plat<\/span><\/span><\/strong><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">\u00a0ou, en d&rsquo;autres termes,\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">ayant\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">la m\u00eame profondeur\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">dans tout le bassin. <\/span><\/span><\/li>\n<li><strong><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">A<\/span><\/span><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">vec un fond inclin\u00e9<\/span><\/span><\/strong><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">, de sorte que l&rsquo;eau est beaucoup moins profonde \u00e0 une extr\u00e9mit\u00e9 et s&rsquo;approfondit progressivement\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">au fur et \u00e0 mesure que l\u2019on arrive \u00e0\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">l&rsquo;autre extr\u00e9mit\u00e9. <\/span><\/span><\/li>\n<li><strong><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">A<\/span><\/span><\/strong><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><strong><span class=\"NormalTextRun SCXW106378701 BCX0\">vec\u00a0<\/span><\/strong><span class=\"NormalTextRun SCXW106378701 BCX0\"><strong>le centre plus profond<\/strong>\u00a0<\/span><\/span><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">et le sol inclin\u00e9 de sorte que le bord du bassin\u00a0<\/span><span class=\"NormalTextRun SCXW106378701 BCX0\">soit plus haut.<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">La profondeur est g\u00e9n\u00e9ralement\u00a0<\/span><\/span><strong><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">indiqu\u00e9e sur le c\u00f4t\u00e9 de la piscine<\/span><\/span><\/strong><span class=\"TextRun SCXW106378701 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106378701 BCX0\">\u00a0mais, en cas de doute, vous pouvez toujours demander au ma\u00eetre-nageur avant d&rsquo;entrer dans l&rsquo;eau.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/006730-maillot-de-bain-femme-imprime-arena-planet-water-dos-challenge.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-101398 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23.jpg 1280w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23-300x200.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23-1024x682.jpg 1024w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<h3>9. <span class=\"TextRun BCX0 SCXW163374614\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW163374614\">Puis-je plonger ?<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop BCX0 SCXW163374614\"><br class=\"BCX0 SCXW163374614\" \/><\/span><\/h3>\n<p><span class=\"TextRun BCX0 SCXW163374614\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW163374614\">L\u00e0 encore, la profondeur varie d&rsquo;une piscine \u00e0 l&rsquo;autre. <strong>C<\/strong><\/span><\/span><span class=\"TextRun BCX0 SCXW163374614\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW163374614\"><strong>haque piscine a ses propres r\u00e8gles\u00a0<\/strong><\/span><strong><span class=\"NormalTextRun BCX0 SCXW163374614\">en ce qui concerne les plongeons<\/span><\/strong><\/span><span class=\"TextRun BCX0 SCXW163374614\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW163374614\">,\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW163374614\">\u00e0 la fois d<\/span><span class=\"NormalTextRun BCX0 SCXW163374614\">epuis les\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW163374614\">plots et <\/span><span class=\"NormalTextRun BCX0 SCXW163374614\">depuis les c\u00f4t\u00e9s<\/span><span class=\"NormalTextRun BCX0 SCXW163374614\">\u00a0de la piscine, en fonction de la profondeur de l&rsquo;eau ou du type d&rsquo;activit\u00e9s que les piscines accueillent\u202f;\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW163374614\">c<\/span><span class=\"NormalTextRun BCX0 SCXW163374614\">eci afin de garantir la s\u00e9curit\u00e9 de tous les nageurs.<\/span><\/span><\/p>\n<p><span class=\"TextRun BCX0 SCXW163374614\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW163374614\">Si vous aimez plonger, consultez le r\u00e8glement de la piscine ou demandez au personnel\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXW163374614\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><strong><span class=\"NormalTextRun BCX0 SCXW163374614\">avant d&rsquo;entrer dans\u00a0<\/span><\/strong><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2 BCX0 GrammarErrorHighlight SCXW163374614\"><strong>l&rsquo;eau <\/strong>!<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>10. <span class=\"TextRun BCX0 SCXW90631196\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW90631196\">Peut-on manger avant d&rsquo;entrer dans l&rsquo;eau ?<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">Il est tr\u00e8s important d&rsquo;avoir\u00a0<\/span><b><span data-contrast=\"auto\">suffisamment d&rsquo;\u00e9nergie pour\u00a0votre entra\u00eenement<\/span><\/b><span data-contrast=\"auto\">.\u00a0Vous \u00eates donc libre de prendre une collation saine ou un repas l\u00e9ger, mais \u00e9vitez les gros repas ou les aliments lourds ou complexes.<\/span><br \/>\n<span data-contrast=\"auto\">Selon le moment de la journ\u00e9e o\u00f9 vous vous entra\u00eenez, de\u00a0<\/span><b><span data-contrast=\"auto\">petites collations prot\u00e9in\u00e9es<\/span><\/b><span data-contrast=\"auto\">\u00a0peuvent s&rsquo;av\u00e9rer utiles avant d&rsquo;aller \u00e0 la piscine.<\/span><\/p>\n<p>Bons entra\u00eenements !<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h5>Lire aussi<\/h5>\n<p><a href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/alors-quelles-sont-les-lunettes-parfaites-pour-vous\/\">Alors, quelles sont les lunettes parfaites pour vous ?<\/a><\/p>\n<p><a href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/retourner-a-la-piscine-apres-une-longue-periode-dinactivite-ce-que-vous-devez-savoir\/\">Retourner \u00e0 la piscine apr\u00e8s une longue p\u00e9riode d\u2019inactivit\u00e9 : ce que vous devez savoir<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aller \u00e0 la piscine\u00a0est \u00e9videmment l&rsquo;une de nos\u00a0activit\u00e9s\u00a0pr\u00e9f\u00e9r\u00e9es ici\u00a0chez arena ! Les nageurs exp\u00e9riment\u00e9s et les professionnels, sans parler des amateurs passionn\u00e9s et de tous ceux qui\u00a0se sentent bien dans\u00a0l&rsquo;eau, &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":101242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 choses \u00e0 savoir avant d&#039;aller \u00e0 la piscine pour la premi\u00e8re fois<\/title>\n<meta name=\"description\" content=\"Pour tous ceux qui doivent s&#039;assurer qu&#039;ils n&#039;ont rien oubli\u00e9, voici une liste de\u00a010 choses \u00e0 savoir pour aller \u00e0 la piscine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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