{"id":87670,"date":"2023-09-04T11:15:44","date_gmt":"2023-09-04T09:15:44","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=87670"},"modified":"2023-09-04T15:43:28","modified_gmt":"2023-09-04T13:43:28","slug":"trois-conseils-pour-reprendre-lentrainement-apres-la-pause-estivale","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/trois-conseils-pour-reprendre-lentrainement-apres-la-pause-estivale\/","title":{"rendered":"3 conseils pour reprendre l\u2019entra\u00eenement apr\u00e8s la pause estivale"},"content":{"rendered":"

3 pr\u00e9cieux conseils sur la meilleure mani\u00e8re de reprendre l\u2019entra\u00eenement.<\/span><\/span> \u00a0<\/span><\/strong><\/p>\n

Selon le c\u00e9l\u00e8bre tube fran\u00e7ais de la fin des ann\u00e9es\u00a0<\/span>quatre-vingt-<\/span>dix<\/span>,<\/span>\u00a0<\/span>\u00a0\u00ab<\/span>\u202f<\/span>Fin de l\u2019\u00e9t\u00e9, le soleil s\u2019en va, on va s\u2019enfermer dans nos maisons<\/span>\u00a0j<\/span>usqu\u2019\u00e0 l\u2019ann\u00e9e prochain<\/span>e\u2026\u202f\u00bb, mais contrairement \u00e0 la chanson, pour vous, la fin de l\u2019\u00e9t\u00e9 est synonyme\u00a0<\/span>du<\/span>\u00a0<\/span>d\u00e9but d\u2019une nouvelle saison sportive. Septembre est synonyme de reprise des entra\u00eenements.<\/span><\/span>\u00a0<\/span><\/p>\n

Tout d’abord, balayons d’un revers de main la th\u00e9orie selon laquelle il faut s’entra\u00eener toute l’ann\u00e9e.<\/strong> Rien n’est moins vrai. La pause estivale permettra \u00e0 votre corps de r\u00e9cup\u00e9rer et \u00e0 vos pens\u00e9es de se rafra\u00eechir, afin de recharger vos\u00a0<\/span>\u00ab\u202f<\/span>batteries de motivation<\/span>\u202f\u00bb<\/span>. Bien s\u00fbr, il faut prendre quelques pr\u00e9cautions lors de la reprise de l’entra\u00eenement,<\/strong> notamment en ce qui concerne le volume d’entra\u00eenement, mais un bon programme d’entra\u00eenement permet d’\u00e9viter les blessures r\u00e9currentes.<\/span><\/span>\u00a0<\/span><\/p>\n

Dans cet article, nous allons vous donner trois pr\u00e9cieux conseils <\/span>sur la meilleure mani\u00e8re de reprendre l\u2019entra\u00eenement<\/span>.<\/span><\/span>\u00a0<\/span><\/h2>\n

\"\"<\/a><\/p>\n

1. Reprenez l\u2019entra\u00eenement progressivement.<\/span><\/span>\u00a0<\/span><\/h3>\n

Reprenez l\u2019entra\u00eenement en deux \u00e9tapes. Durant la premi\u00e8re phase, vous allez permettre \u00e0 votre corps de progressivement se r\u00e9adapter \u00e0 la charge d\u2019entra\u00eenement. Commencez par des s\u00e9ances courtes, sans vous pr\u00e9occuper de la qualit\u00e9 ou de la dur\u00e9e de votre entra\u00eenement. C<\/span>ela vous permettra de d\u00e9velopper une excellente base de forme physique, pr\u00eate pour les semaines \u00e0 venir.<\/span><\/span>\u00a0<\/span><\/p>\n

Apr\u00e8s les deux premi\u00e8res semaines, les trois suivantes vous verront augmenter progressivement votre volume d\u2019entra\u00eenement. Vous ferez progressivement travailler votre m\u00e9tabolisme de plus en plus fort,<\/strong> en vous concentrant sur le travail a\u00e9robie. Une fois encore, vous devez progresser pas \u00e0 pas mais avec coh\u00e9rence.\u00a0<\/span>\u00c0<\/span>\u00a0la fin de cette seconde phase, vous commencerez \u00e0 incorporer plus de travail sur la qualit\u00e9.<\/span><\/span>\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

2. Concentrez-vous<\/span>\u00a0sur la r\u00e9cup\u00e9ration<\/span><\/span>\u00a0<\/span><\/h3>\n

Vos muscles et os ont besoin de r\u00e9cup\u00e9rer pour s\u2019adapter \u00e0 la reprise de l\u2019entra\u00eenement, c\u2019est pourquoi, selon votre sport, qu\u2019il s\u2019agisse de natation ou de triathlon, la gestion de votre temps de r\u00e9cup\u00e9ration est essentiel<\/strong><\/span>le<\/span>.<\/span><\/strong><\/span>\u00a0<\/span><\/strong><\/p>\n

En ce qui concerne la natation, il n’y a pas lieu de s’inqui\u00e9ter particuli\u00e8rement. Suivez les conseils donn\u00e9s ci-dessus et tout ira bien.<\/span><\/span>\u00a0<\/span><\/p>\n

Le triathlon est une autre affaire.<\/a> La course n\u00e9cessite plus de temps d\u2019adaptation et de r\u00e9cup\u00e9ration, car elle cause plus de stress aux fibres et tissus musculaires. Ainsi, <\/span>si vous \u00eates un(e) triathl\u00e8tes, il est conseill\u00e9 de courir moins souvent qu\u2019habituellement, et d\u2019alterner constamment entre les trois disciplines.<\/span><\/span>\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

3. \u00c9<\/span>coutez votre corps<\/span><\/span>\u00a0<\/span><\/h3>\n

Bien que ce soit notre dernier conseil, il aurait facilement pu figurer en premier.<\/span><\/span>\u00a0<\/span><\/p>\n

S’\u00e9couter, surtout en d\u00e9but de saison, est d’une importance vitale<\/span>.<\/span>\u00a0Si vous vous sentez fatigu\u00e9(e) apr\u00e8s vos premi\u00e8res s\u00e9ances d\u2019entra\u00eenement, alors reposez-vous.<\/strong> Durant certaines p\u00e9riodes de la saison, la r\u00e9cup\u00e9ration est presque plus efficace que l\u2019entra\u00eenement. Cela vous permettra d\u2019\u00e9viter les blessures r\u00e9currentes li\u00e9es \u00e0 un entra\u00eenement trop intense.<\/span><\/span>\u00a0<\/span><\/p>\n

En m\u00eame temps, si vous sentez que votre<\/span>\u00a0corps<\/span>\u00a0r\u00e9agit bien \u00e0 tou<\/span>tes les stimulations<\/span>, ne craignez pas d\u2019augmenter l\u00e9g\u00e8rement la dur\u00e9e de vos s\u00e9ances d\u2019entra\u00eenement.<\/strong><\/span><\/span>\u00a0<\/span><\/p>\n

Notre conseil est toujours le m\u00eame\u202f: planification et progression. <\/span>Vous pouvez \u00e9galement consulter quelqu’un qui, le cas \u00e9ch\u00e9ant, pourra vous aider dans votre entra\u00eenement.<\/span><\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

3 pr\u00e9cieux conseils sur la meilleure mani\u00e8re de reprendre l\u2019entra\u00eenement. \u00a0 Selon le c\u00e9l\u00e8bre tube fran\u00e7ais de la fin des ann\u00e9es\u00a0quatre-vingt-dix,\u00a0\u00a0\u00ab\u202fFin de l\u2019\u00e9t\u00e9, le soleil s\u2019en va, on va s\u2019enfermer …<\/p>\n","protected":false},"author":1372,"featured_media":101339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"\n3 conseils pour reprendre l\u2019entra\u00eenement apr\u00e8s la pause estivale<\/title>\n<meta name=\"description\" content=\"Dans cet article, je vais vous donner conseils sur la meilleure mani\u00e8re de reprendre l\u2019entra\u00eenement apr\u00e8s la pause estivale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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