{"id":88719,"date":"2021-12-21T15:22:16","date_gmt":"2021-12-21T14:22:16","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=88719"},"modified":"2021-12-22T16:23:15","modified_gmt":"2021-12-22T15:23:15","slug":"tout-sur-la-natation-en-eaux-glacees","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/tout-sur-la-natation-en-eaux-glacees\/","title":{"rendered":"Tout sur la natation en eaux glac\u00e9es"},"content":{"rendered":"

Levez la main si vous ne vous \u00eates jamais plaint de la temp\u00e9rature de l’eau avant d’entrer dans la piscine pour vous entra\u00eener ou vous \u00e9chauffer avant une course\u2026 Eh bien, les nageurs d’eau glac\u00e9e<\/strong> se moqueront de vos plaintes.<\/p>\n

Il existe en effet une organisation internationale, l’IISA<\/strong>, International Ice Swimming Association<\/a>, (Association Internationale de la Nage en Eaux Glac\u00e9es), fond\u00e9e en 2009 pour la promotion de la natation en eaux glac\u00e9es, c\u2019est-\u00e0-dire dont la temp\u00e9rature est inf\u00e9rieure \u00e0 5 \u00b0C. Comment fait-elle ?<\/p>\n

En organisant des comp\u00e9titions sur diff\u00e9rentes distances pour les nageurs portant des maillots de bain ordinaires<\/strong> : il doit s’agir de maillots de bain standards<\/a> qui ne descendent pas au-dessous du genou et ne doivent pas \u00eatre plus larges que la largeur des \u00e9paules ou bien au-dessus du cou pour les femmes. Vous \u00eates autoris\u00e9 \u00e0 porter un bonnet de bain<\/a>, des lunettes de natation<\/a> et des bouchons d’oreilles.<\/p>\n

\"\"<\/p>\n

Photo credit: B\u00e1rbara Hern\u00e1ndez H. @barbarehlla_h<\/em><\/p>\n

Le nageur sud-africain Ram Barkai, qui a fond\u00e9 l’IISA, a \u00e9galement fix\u00e9 les r\u00e8gles<\/strong>\u00a0: l’id\u00e9e est de cr\u00e9er un calendrier international unifi\u00e9 de comp\u00e9titions et des r\u00e8gles sp\u00e9cifiques \u00e0 des fins de s\u00e9curit\u00e9. Les courses de natation Ice Mile<\/strong> se d\u00e9roulent dans des eaux froides et glac\u00e9es, en portant le type de maillot de bain d\u00e9crit ci-dessus. Le site web de l’association fournit une liste de tous les \u00ab\u00a0nageurs d\u2019eaux glac\u00e9es\u00a0\u00bb qui ont r\u00e9ussi cette \u00e9preuve de 2009 \u00e0 aujourd’hui.<\/p>\n

Il convient \u00e9galement de mentionner le directeur de G\u00eanes, Paolo Chiarino, ambassadeur de la natation en eaux glac\u00e9es en Italie, qui a r\u00e9alis\u00e9 un Ice Mile en 2015 dans le lac Montorfano, dans la province de C\u00f4me, alors que la temp\u00e9rature de l’eau \u00e9tait de 4,2\u00b0C (temp\u00e9rature ambiante de l\u2019air\u00a0: 7\u00b0C) en un peu plus d’une demi-heure.<\/p>\n

Certains athl\u00e8tes ont dit que pour accomplir un Ice Mile<\/em><\/strong>, il faut d\u2019une certaine mani\u00e8re se sentir invincible. Chaque Ice Mile est une bataille contre soi-m\u00eame. Quels sont donc les effets de l’eau glac\u00e9e sur le corps ?<\/p>\n

Au cours d’un Ice Mile<\/em>, vous rencontrez des ph\u00e9nom\u00e8nes tous associ\u00e9s \u00e0 des situations de \u00ab\u00a0combat ou de fuite\u00a0\u00bb.( \u00ab\u00a0fight or flight response\u00a0\u00bb)<\/strong>. En d’autres termes, votre syst\u00e8me nerveux central lib\u00e8re des hormones, dont l’adr\u00e9naline, qui pr\u00e9parent votre corps \u00e0 fuir ou \u00e0 se battre. Lorsque nous ressentons une menace ou un danger, des m\u00e9canismes subconscients hors de notre contr\u00f4le sont d\u00e9clench\u00e9s. Ils sont tout \u00e0 fait normaux et apparaissent souvent avant m\u00eame que nous en ayons conscience.<\/p>\n

Alors, pourquoi la natation en eaux glac\u00e9es existe-t-elle et pourquoi devient-elle de plus en plus populaire ?<\/strong> C’est sans aucun doute un test d’endurance physique et mentale et, comme dans beaucoup d’autres sports extr\u00eames, les participants ont la possibilit\u00e9 d’en apprendre d\u2019avantage sur eux-m\u00eames.<\/p>\n

Les personnes qui participent \u00e0 ce genre d’\u00e9v\u00e9nements re\u00e7oivent une bouff\u00e9e d’endorphines : le r\u00e9sultat est un sentiment durable d’euphorie et de calme qui dure toute la journ\u00e9e.<\/p>\n

Vous pourriez maintenant \u00eatre tent\u00e9e de l’essayer<\/a>… nous vous donnerons bient\u00f4t quelques conseils.<\/p>\n","protected":false},"excerpt":{"rendered":"

Levez la main si vous ne vous \u00eates jamais plaint de la temp\u00e9rature de l’eau avant d’entrer dans la piscine pour vous entra\u00eener ou vous \u00e9chauffer avant une course\u2026 Eh …<\/p>\n","protected":false},"author":1310,"featured_media":88765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12821],"tags":[],"acf":[],"yoast_head":"\nTout sur la natation en eaux glac\u00e9es - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Il existe en une organisation internationale, l'IISA, pour la promotion de natation en eaux glac\u00e9es. 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