{"id":97998,"date":"2022-12-13T17:06:55","date_gmt":"2022-12-13T16:06:55","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=97998"},"modified":"2022-12-14T08:47:45","modified_gmt":"2022-12-14T07:47:45","slug":"la-grand-nage","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/eau-libre-et-triathlon\/la-grand-nage\/","title":{"rendered":"La grand nage"},"content":{"rendered":"

\u00ab Si j\u2019ai entrepris La grande nage, c\u2019\u00e9tait pour r\u00e9colter des fonds et sensibiliser le public au probl\u00e8me permanent auquel font face les oc\u00e9ans. \u00bb (Oly Rush)<\/h2>\n

Distance<\/span>\u202f<\/span>: 95,5<\/span>\u202f<\/span>km\u00a0 \u00a0|\u00a0 Temp\u00e9rature de l<\/span>\u2019<\/span>air<\/span>\u202f<\/span>: 27,2<\/span>\u202f<\/span><\/span>\u00b0C<\/span><\/span><\/span><\/span><\/p>\n

Heures<\/span>\u202f<\/span>: <\/span>36:<\/span>59\u00a0 \u00a0|\u00a0 Temp\u00e9rature de la mer<\/span>\u202f<\/span>: 27,8<\/span>\u202f<\/span><\/span>\u00b0C<\/span><\/span><\/span><\/span><\/p>\n

Conditions de vent<\/span>\u202f<\/span>: 20<\/span>\u202f<\/span>km\/h du SE\u00a0 \u00a0|\u00a0 Cadence<\/span>\u202f<\/span>: 44<\/span><\/span><\/span><\/span><\/p>\n

Houle<\/span>\u202f<\/span>: < 61<\/span>\u202f<\/span>cm du SE\u00a0 \u00a0|\u00a0 Visibilit\u00e9<\/span>\u202f<\/span>: bonne\/excellente<\/span><\/span><\/span><\/span><\/p>\n

Lorsque j\u2019ai termin\u00e9 ma nage dans l\u2019\u00eele de Wight<\/strong> (#swimiowplasticfight), j\u2019\u00e9tais ravi, mais j\u2019avais envie d\u2019aller plus loin\u2009! Je m\u2019\u00e9tais entra\u00een\u00e9 \u00e0 nager plus de 20\u202fheures et nous avons r\u00e9ussi \u00e0 finir en 15\u202fheures<\/strong> gr\u00e2ce \u00e0 une tr\u00e8s bonne prise en compte des mar\u00e9es. C\u2019\u00e9tait un challenge, mais pas au point d\u2019aller au bout de mes limites. J\u2019avais l\u2019impression d\u2019\u00eatre un imposteur en me pr\u00e9tendant nageur d\u2019endurance, jusqu\u2019\u00e0 La grande nage<\/strong>. Cette \u00e9preuve m\u2019a forc\u00e9 \u00e0 tout donner. Je ne m\u2019\u00e9tais jamais senti aussi petit dans l\u2019oc\u00e9an.<\/strong><\/p>\n

Par moments, j\u2019\u00e9tais pr\u00eat, j\u2019avais presque envie que quelque chose surgisse des profondeurs et m\u2019emporte dans l\u2019ab\u00eeme. Cette exp\u00e9rience m\u2019a mis \u00e0 l\u2019\u00e9preuve \u00e0 bien des \u00e9gards<\/strong>, ma force physique et mentale a \u00e9t\u00e9 pouss\u00e9e aux limites. J\u2019y suis all\u00e9 pr\u00eat \u00e0 mourir, mais \u00e7a n\u2019est pas arriv\u00e9. \u00c7a a l\u2019air un peu extr\u00eame, non\u2009?<\/p>\n

\"\"<\/p>\n

La mission…<\/h3>\n

Ce genre d\u2019\u00e9preuve n\u2019est possible qu\u2019avec un objectif de mission fort. Le 16\u202fmai 2022, la chose contre laquelle je me suis battu c\u2019\u00e9tait l\u2019\u00e9tat de l\u2019oc\u00e9an<\/strong>. On en parle beaucoup plus qu\u2019avant, mais les mots ne signifient rien quand les pays ne font pas grand-chose pour limiter l\u2019utilisation des plastiques \u00e0 usage unique.<\/p>\n

Nos oc\u00e9ans constituent un habitat extr\u00eamement important, non seulement pour les formes de vie qu\u2019ils abritent, mais aussi pour les \u00e9cosyst\u00e8mes \u00e0 l\u2019\u00e9chelle de la plan\u00e8te. Ce que les humains font \u00e0 ces \u00e9cosyst\u00e8mes parfaits est plus qu\u2019impardonnable. En tant que consommateurs, c\u2019est nous qui devons exiger le changement. Le plastique \u00e0 usage unique est populaire parce qu\u2019il est bon march\u00e9. Ce qui revient moins cher, c\u2019est d\u2019acheter un r\u00e9cipient, d\u2019en prendre soin et de continuer \u00e0 l\u2019utiliser. Le co\u00fbt environnemental est abyssal.<\/strong><\/p>\n

Si j\u2019ai entrepris La grande nage, c\u2019\u00e9tait pour r\u00e9colter des fonds et sensibiliser le public au probl\u00e8me permanent auquel font face les oc\u00e9ans.<\/h3>\n

En faisant du buzz et en inspirant les jeunes, elle met le probl\u00e8me au premier plan des pr\u00e9occupations des gens. Cette nage a eu un impact politique<\/strong>, l\u2019\u00e9quipe et moi-m\u00eame avons \u00e9t\u00e9 invit\u00e9s \u00e0 parler avec le Premier ministre Wayne Panton \u00e0 Cayman. Il a promis de mettre en place une interdiction du plastique cette ann\u00e9e. Nous sommes impatients de voir l\u2019initiative prendre forme\u2009!<\/p>\n

En cr\u00e9ant du buzz et en provoquant une prise de conscience, j\u2019esp\u00e8re pouvoir encourager mes semblables \u00e0 prendre des d\u00e9cisions plus inform\u00e9es et plus conscientes. C\u2019est tr\u00e8s facile de se perdre dans ses occupations quotidiennes sans r\u00e9fl\u00e9chir, et de s\u00e9lectionner des produits juste par habitude. Pensez-y, prenez un moment et choisissez en fonction d\u2019autres crit\u00e8res que vos simples habitudes. Je cherche \u00e0 inspirer les gens \u00e0 faire des choix conscients<\/a>.<\/strong><\/p>\n

Pr\u00e9paration \u00e0 la natation<\/h3>\n

Beaucoup de natation, vraiment beaucoup, mais encore pas assez\u2026<\/p>\n

\"\"<\/a><\/p>\n

Mais vraiment, beaucoup, beaucoup de natation pendant des heures et des heures<\/strong>. Mon programme d\u2019entra\u00eenement comprenait jusqu\u2019\u00e0 environ 80\u202fkm de nage en piscine par semaine en hiver, et plus de 10\u202fheures en mer en \u00e9t\u00e9. L\u2019entra\u00eenement en piscine n\u2019est pas id\u00e9al, car ce n\u2019est tout simplement pas la m\u00eame chose que la nage en eau libre. Les probl\u00e8mes de chlore et la n\u00e9cessit\u00e9 de se retourner tous les 25\u202fm ce n\u2019est pas l\u2019id\u00e9al\u2026, mais on fait ce qu\u2019on peut avec ce qu\u2019on a. Je savais au fond de moi que je n\u2019\u00e9tais pas assez pr\u00e9par\u00e9 physiquement pour l\u2019\u00e9preuve que je m\u2019appr\u00eatais \u00e0 entreprendre. En raison d\u2019une blessure \u00e0 l\u2019\u00e9paule, j\u2019ai d\u00fb r\u00e9duire mes s\u00e9ances de natation quelques semaines avant la date, et je n\u2019ai pas nag\u00e9 un seul m\u00e8tre au cours des deux semaines pr\u00e9c\u00e9dentes.<\/p>\n

J\u2019ai fait beaucoup d\u2019autres entra\u00eenements importants pendant la pr\u00e9paration et je m\u2019y suis remis depuis mon retour au Royaume-Uni.<\/h3>\n

Je m\u2019\u00e9tire r\u00e9guli\u00e8rement et j\u2019ai fait un travail de mobilit\u00e9 et de flexibilit\u00e9. La musculation occupe \u00e9galement une place importante dans mon emploi du temps. Je fais autant de cardio que possible en plus de la natation pour maintenir mon c\u0153ur en bonne forme, notamment je fais de la course \u00e0 pied et du v\u00e9lo. Je fais toujours attention \u00e0 ne pas trop courir, car je veux prendre soin de mes genoux. J\u2019ai la chance d\u2019avoir un ami entra\u00eeneur personnel qui m\u2019a aid\u00e9 \u00e0 \u00e9tablir un plan d\u2019entra\u00eenement<\/strong> avant de m\u2019envoler pour les \u00eeles Ca\u00efmans.<\/p>\n

Une chose qui, je pense, m\u2019a vraiment aid\u00e9 dans mon entra\u00eenement et pour r\u00e9cup\u00e9rer c\u2019est mon r\u00e9gime \u00e0 base de plantes<\/strong>. Les avantages d\u2019une alimentation \u00e0 base de plantes sont nombreux, non seulement pour moi, mais aussi pour la plan\u00e8te. J\u2019ai souffert pendant de nombreuses ann\u00e9es d\u2019affections comme le syndrome des jambes sans repos et le syndrome du c\u00f4lon irritable. Depuis que j\u2019ai adopt\u00e9 un r\u00e9gime \u00e0 base de plantes, j\u2019ai eu de nombreuses maladies qui ont compl\u00e8tement disparu. D\u00e9couvrez comment devenir un athl\u00e8te v\u00e9g\u00e9tal ici.<\/p>\n

En plus de la pr\u00e9paration physique, il \u00e9tait essentiel pour moi de pr\u00e9parer mon esprit<\/strong> \u00e0 la t\u00e2che \u00e0 venir. J\u2019ai un esprit tr\u00e8s actif qui tourne en permanence \u00e0 toute allure. Parfois, j\u2019ai besoin de calmer ma voix int\u00e9rieure et j\u2019utilise des techniques de pleine conscience comme la m\u00e9ditation. La majorit\u00e9 de La grande nage, je l\u2019ai pass\u00e9e dans un \u00e9tat de m\u00e9ditation.<\/strong><\/p>\n

Le jour J, j\u2019ai d\u00fb me pr\u00e9parer en m\u2019enduisant d\u2019une \u00e9paisse couche de cr\u00e8me solaire. C\u2019\u00e9tait ma seule et unique occasion de me prot\u00e9ger et il fallait en mettre beaucoup, mais \u00e9tait-ce suffisant pour le soleil des Cara\u00efbes\u2009?<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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From a very early age I was surrounded by water, I trained as a competitive swimmer and summer holidays were often spent on the coast, camping in Cornwall. I\u2019d be in the sea all day body-boarding, then playing in the rock pools, marvelling at the wonderful sea creatures! I couldn't seem to get enough! In the mornings I wake up to the sound of the waves crashing on the rugged coastline, and fall asleep at night listening to them. I was then and still am, drawn to the ocean. Spending all this time around the sea and along the coastline I've been increasingly aware of the huge issue that is plastic pollution. There are many issues our planet is facing and I believe plastic pollution is a great place to start the change that is needed. It's easy to get involved in actively helping to clean up and reduce our use. It can be the very catalyst we need to help us look at other areas of our lives and the impact they might be having on this fragile, beautiful planet. In recent years I've been aiming to raise awareness about plastic pollution through one of my passions, distance swimming. The swims have been growing year on year, each getting longer and harder but in doing so also reaching more people, creating the ripple effect needed to combat such a mind boggling issue. I have tried to slow my pace of life down as much as I can, however I'm currently juggling between earning enough to pay the bills, renovate my house, setting up a charity, regular beach cleans and training for some rather daunting awareness swims. The slowing pace of life isn't all that successful but it's one heck of a journey! I guess if I could sum it up in one sentence I'd say this - 'I want to enjoy my short existence on this planet but tread as lightly as I can, allowing space for other creatures to also thrive.' 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