{"id":70328,"date":"2014-07-28T00:00:00","date_gmt":"2014-07-28T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/integratori-e-sali-guida-un-corretto-uso\/"},"modified":"2014-07-28T00:00:00","modified_gmt":"2014-07-28T00:00:00","slug":"integratori-e-sali-guida-un-corretto-uso","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/integratori-e-sali-guida-un-corretto-uso\/","title":{"rendered":"Integratori e sali: guida a un corretto uso"},"content":{"rendered":"<p><strong>Abbiamo chiesto al medico federale della Federazione Italiana Nuoto, di regalarci qualche prezioso consiglio per i nostri giovani atleti sul corretto uso di integratori alimentari e sali.<\/strong><\/p>\n<p>Dott. Lorenzo Marugo, Medico Nazionale:<\/p>\n<p><i>In termini di assunzione di integratori molto spesso il problema che si presenta \u00e8 pi\u00f9 che altro di natura psicologica, in quanto sebbene non ce ne sia un effettivo bisogno, generano una sorta di dipendenza rispetto alla riuscita della performance. I giovani atleti devono ricordare che in primo luogo la prestazione \u00e8 data da capacit\u00e0 individuale e allenamento.<\/i><\/p>\n<p><i>La scelta di assumere integratori e sali va collegata ai differenti livelli di carico dell\u2019atleta. Sotto le dieci ore di allenamento settimanali, non c\u2019\u00e8 un vero e proprio bisogno di ricorrere a integratori. Ovviamente quando il fisico dell\u2019atleta \u00e8 sottoposto a livelli di forte carico e stress diventano importanti integratori e sali soprattutto in relazione al ripristino della fascia energetico salina<\/i>.<\/p>\n<p><i>Prima di rivolgere l\u2019attenzione a integratori ricordate l\u2019importanza di un regime alimentare sano, variegato e bilanciato, che rappresenta un vero alleato per le performance dell\u2019atleta.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbiamo chiesto al medico federale della Federazione Italiana Nuoto, di regalarci qualche prezioso consiglio per i nostri giovani atleti sul corretto uso di integratori alimentari e sali. Dott. Lorenzo Marugo, &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":10382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10086],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Integratori e sali: guida a un corretto uso<\/title>\n<meta name=\"description\" content=\"Scopri i preziosi consigli sul corretto uso di integratori alimentari e sali del medico federale della Federazione Italiana Nuoto, Dott. 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