{"id":70340,"date":"2014-08-24T00:00:00","date_gmt":"2014-08-24T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/limportanza-dellidratazione-quando-e-quanto-lacqua-e-fondamentale\/"},"modified":"2014-08-24T00:00:00","modified_gmt":"2014-08-24T00:00:00","slug":"limportanza-dellidratazione-quando-e-quanto-lacqua-e-fondamentale","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/limportanza-dellidratazione-quando-e-quanto-lacqua-e-fondamentale\/","title":{"rendered":"L\u2019importanza dell\u2019idratazione, quando e quanto l\u2019acqua \u00e8 fondamentale"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Abbiamo chiesto al Dott. Lorenzo Marugo, medico federale della Federazione Italiana Nuoto, di regalarci qualche prezioso consiglio per i nostri giovani atleti sull\u2019idratazione prima, durante e dopo l\u2019allenamento.<\/strong><\/p>\n<p style=\"text-align: justify;\">Dott. Lorenzo Marugo, Medico Nazionale:<\/p>\n<p style=\"text-align: justify;\"><em>Come in tutti gli altri sport, anche nel nuoto l\u2019idratazione \u00e8 fondamentale.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Nell\u2019acqua non c\u2019\u00e8 percezione di sudorazione, ma si perdono comunque liquidi. Il modo migliore per monitorare l\u2019idratazione \u00e8 pesarsi su bilance di alta precisione. Un atleta adulto dopo due ore di allenamento perde fino a 2 Kg, allenandosi in acqua relativamente calda.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Questa perdita \u00e8 composta da circa 200-250 gr di energia, mentre il restante sono liquidi che vanno assolutamente reintegrati.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>La disidratazione provoca progressivamente una perdita in prestazione aerobica, calo della forza, crampi, fino ad arrivare al collassi cardio-circolatorio.<\/em><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbiamo chiesto al Dott. Lorenzo Marugo, medico federale della Federazione Italiana Nuoto, di regalarci qualche prezioso consiglio per i nostri giovani atleti sull\u2019idratazione prima, durante e dopo l\u2019allenamento. Dott. Lorenzo &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":10466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10086],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019importanza dell\u2019idratazione, quando e quanto l\u2019acqua \u00e8 fondamentale<\/title>\n<meta name=\"description\" content=\"Leggi i preziosi consigli sull\u2019idratazione prima, durante e dopo l\u2019allenamento del medico federale della Federazione Italiana Nuoto\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/limportanza-dellidratazione-quando-e-quanto-lacqua-e-fondamentale\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" 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