{"id":70342,"date":"2014-08-26T00:00:00","date_gmt":"2014-08-26T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/"},"modified":"2014-08-26T00:00:00","modified_gmt":"2014-08-26T00:00:00","slug":"swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/","title":{"rendered":"Swim Your Best si avvicina! Segui anche tu i consigli del coach Bolognani per migliorare la performance"},"content":{"rendered":"<p><strong>Un suggerimento agli atleti italiani per migliorare la propria performance partendo dai fondamentali?<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Walter Bolognani Coach Nazionali Giovanili:<\/p>\n<p><em>Nell\u2019allenamento ricordate che la cosa importante \u00e8 il come vengono eseguiti i singoli gesti, \u00e8 proprio dalla corretta modalit\u00e0 che si raggiunge il risultato cronometrico.<\/em><\/p>\n<p><em>Sono i dettagli che fanno il risultato globale!<\/em><\/p>\n<p><em>L\u2019attenzione \u00e8 l\u2019elemento chiave. Dalla preparazione a secco fuori dalla vasca fino a tutto il tempo che destino all\u2019acqua.<\/em><\/p>\n<p><em>Una valenza importante \u00e8 data anche da altri momenti della routine quotidiana dell\u2019atleta e dall\u2019alimentazione. In linea generale, per una buona performance, \u00e8 molto importante \u201cl\u2019igiene di vita\u201d nel suo complesso.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un suggerimento agli atleti italiani per migliorare la propria performance partendo dai fondamentali? \u00a0 Walter Bolognani Coach Nazionali Giovanili: Nell\u2019allenamento ricordate che la cosa importante \u00e8 il come vengono eseguiti &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":10480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10086],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swim Your Best si avvicina! Segui anche tu i consigli dei coach per migliorare la performance<\/title>\n<meta name=\"description\" content=\"Scopri i consigli dei coach Walter Bolognani per migliorare la performance\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Your Best si avvicina! Segui anche tu i consigli dei coach per migliorare la performance\" \/>\n<meta property=\"og:description\" content=\"Scopri i consigli dei coach Walter Bolognani per migliorare la performance\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/\" \/>\n<meta property=\"og:site_name\" content=\"arena swim blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-26T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/Blog_virata_30.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Swim Your Best si avvicina! Segui anche tu i consigli del coach Bolognani per migliorare la performance\",\"datePublished\":\"2014-08-26T00:00:00+00:00\",\"dateModified\":\"2014-08-26T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/\"},\"wordCount\":120,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Swim your best\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/\",\"url\":\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/\",\"name\":\"Swim Your Best si avvicina! Segui anche tu i consigli dei coach per migliorare la performance\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2014-08-26T00:00:00+00:00\",\"dateModified\":\"2014-08-26T00:00:00+00:00\",\"description\":\"Scopri i consigli dei coach Walter Bolognani per migliorare la performance\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swim your best\",\"item\":\"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Swim Your Best si avvicina! Segui anche tu i consigli del coach Bolognani per migliorare la performance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"arena swim blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\",\"name\":\"Arena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"caption\":\"Arena\"},\"url\":\"https:\/\/blog.arenaswim.com\/it\/author\/arena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Swim Your Best si avvicina! Segui anche tu i consigli dei coach per migliorare la performance","description":"Scopri i consigli dei coach Walter Bolognani per migliorare la performance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/","og_locale":"it_IT","og_type":"article","og_title":"Swim Your Best si avvicina! Segui anche tu i consigli dei coach per migliorare la performance","og_description":"Scopri i consigli dei coach Walter Bolognani per migliorare la performance","og_url":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/","og_site_name":"arena swim blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2014-08-26T00:00:00+00:00","og_image":[{"width":600,"height":399,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/Blog_virata_30.jpg","type":"image\/jpeg"}],"author":"Arena","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"Scritto da":"Arena","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/"},"author":{"name":"Arena","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6"},"headline":"Swim Your Best si avvicina! Segui anche tu i consigli del coach Bolognani per migliorare la performance","datePublished":"2014-08-26T00:00:00+00:00","dateModified":"2014-08-26T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/"},"wordCount":120,"commentCount":0,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Swim your best"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/","url":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/","name":"Swim Your Best si avvicina! Segui anche tu i consigli dei coach per migliorare la performance","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2014-08-26T00:00:00+00:00","dateModified":"2014-08-26T00:00:00+00:00","description":"Scopri i consigli dei coach Walter Bolognani per migliorare la performance","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/swim-best-si-avvicina-segui-anche-tu-consigli-dei-coach-per-migliorare-la-performance-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Swim your best","item":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/"},{"@type":"ListItem","position":3,"name":"Swim Your Best si avvicina! Segui anche tu i consigli del coach Bolognani per migliorare la performance"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"arena swim blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6","name":"Arena","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","caption":"Arena"},"url":"https:\/\/blog.arenaswim.com\/it\/author\/arena\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/posts\/70342"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/users\/1310"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/comments?post=70342"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/posts\/70342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/media\/10480"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/media?parent=70342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/categories?post=70342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/tags?post=70342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}