{"id":70358,"date":"2014-11-30T00:00:00","date_gmt":"2014-11-30T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/una-sola-grande-fatica-ma-infinite-emozioni-alessandro-fabian-racconta-il-suo-triathlon\/"},"modified":"2014-11-30T00:00:00","modified_gmt":"2014-11-30T00:00:00","slug":"una-sola-grande-fatica-ma-infinite-emozioni-alessandro-fabian-racconta-il-suo-triathlon","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/una-sola-grande-fatica-ma-infinite-emozioni-alessandro-fabian-racconta-il-suo-triathlon\/","title":{"rendered":"Una sola grande fatica ma infinite emozioni. Alessandro Fabian racconta il suo Triathlon!"},"content":{"rendered":"<p><strong>Uno sport ma tre discipline. Una sola grande fatica ma infinite emozioni. Il Triathlon \u00e8 tutto questo e tanto altro ancora. Alessandro Fabian, miglior triatleta italiano di sempre, apre le porte del suo mondo costellato da allenamenti e regimi alimentari, ma anche adrenalina, passione e voglia di divertirsi.<\/strong><\/p>\n<p>La giornata tipo \u00e8 divisa in tre training al giorno (nuoto, bici, corsa) e una seduta in palestra. L\u2019alimentazione \u00e8 fondamentale cos\u00ec come l\u2019aspetto psicologico. Ma a chi si vuole avvicinare al triathlon, Alessandro Fabian consiglia: \u201cPer prima cosa \u00e8 necessario pensare a divertirsi, perch\u00e9 questo \u00e8 lo spirito del nostro sport\u201d.<\/p>\n<p>Undicesimo nel ranking mondiale, campione europeo a squadre e sesto titolo italiano nel 2014, il triatleta azzurro fa un bilancio della sua stagione e svela il percorso intrapreso per arrivare alle Olimpiadi di Rio 2016.<\/p>\n<p>Ascolta le parole del campione e vivi con lui le emozioni di essere un triatleta attraverso questo video.<\/p>\n<p>\u00a0<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/llDkviwYfwY\" width=\"600\" height=\"338\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uno sport ma tre discipline. Una sola grande fatica ma infinite emozioni. Il Triathlon \u00e8 tutto questo e tanto altro ancora. Alessandro Fabian, miglior triatleta italiano di sempre, apre le &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":10564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10122],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alessandro Fabian racconta il suo Triathlon!<\/title>\n<meta name=\"description\" content=\"Scopri la giornata tipo del miglior triatleta italiano di sempre, Alessandro Fabian!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/una-sola-grande-fatica-ma-infinite-emozioni-alessandro-fabian-racconta-il-suo-triathlon\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alessandro Fabian racconta il suo Triathlon!\" \/>\n<meta property=\"og:description\" content=\"Scopri la giornata tipo del miglior triatleta italiano di sempre, Alessandro Fabian!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/una-sola-grande-fatica-ma-infinite-emozioni-alessandro-fabian-racconta-il-suo-triathlon\/\" \/>\n<meta property=\"og:site_name\" content=\"arena swim blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-30T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/Alessandro-Fabian-r-Copia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1139\" \/>\n\t<meta property=\"og:image:height\" content=\"1225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/una-sola-grande-fatica-ma-infinite-emozioni-alessandro-fabian-racconta-il-suo-triathlon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/una-sola-grande-fatica-ma-infinite-emozioni-alessandro-fabian-racconta-il-suo-triathlon\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Una sola grande fatica ma infinite emozioni. 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