{"id":70380,"date":"2015-01-08T00:00:00","date_gmt":"2015-01-08T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/il-triathlon-per-principianti-cosa-serve-per-iniziare-cap-iv-la-gara\/"},"modified":"2015-01-08T00:00:00","modified_gmt":"2015-01-08T00:00:00","slug":"il-triathlon-per-principianti-cosa-serve-per-iniziare-cap-iv-la-gara","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/il-triathlon-per-principianti-cosa-serve-per-iniziare-cap-iv-la-gara\/","title":{"rendered":"Il triathlon per i principianti (cosa serve per iniziare cap. IV): la gara!"},"content":{"rendered":"

Nei precedenti articoli dedicati al “Triathlon per i principianti” abbiamo dunque imparato a nuotare, abbiamo cominciato a correre e ci siamo procurati una bici decente. <\/strong><\/p>\n

Cosa rimane da fare prima di poter partecipare a una gara di triathlon? <\/strong><\/p>\n

Solo tre cose: capire che cos\u2019\u00e8 la zona cambio (il quarto sport del triathlon), comprarsi un body e iscriversi in una manifestazione come amatore o come affiliato FITRI.<\/strong><\/p>\n

\u00a0<\/p>\n

La zona cambio<\/strong><\/p>\n

Come detto, una gara di triathlon \u00e8 composta da tre prove da svolgersi consecutivamente, senza che il tempo venga arrestato nei momenti di transizione da una specialit\u00e0 all\u2019altra. Il materiale di ciascun atleta viene depositato nella zona cambio, generalmente composta da file di rastrelliere recanti l\u2019indicazione del numero di pettorale dell\u2019atleta. Nel proprio spazio, prima della partenza, il partecipante deposita nel proprio spazio la bicicletta, il casco, le scarpe da bici (se le usa), il pettorale e le scarpe da corsa. La prima frazione di gara \u00e8 il nuoto, quindi una volta fuori dall\u2019acqua l\u2019atleta raggiunge la sua posizione nella zona cambio, deposita cuffia, occhialini ed eventualmente la muta, quindi dopo aver indossato casco, scarpe da ciclismo (se le usa) e pettorale (voltato sulla schiena), esce dalla zona cambio per affrontare la frazione ciclistica. Al termine di questa torna nella sua zona cambio, deposita la bici, gira il pettorale in modo che si veda frontalmente e indossa le scarpe per affrontare l\u2019ultima prova: la corsa. Le due transizioni (chiamate rispettivamente T1 e T2) possono far guadagnare o perdere posizioni preziose.<\/p>\n

\u00a0<\/p>\n

Il body da triathlon<\/strong><\/p>\n

Il body \u00e8 una salopette al ginocchio in tessuto tecnico, che pu\u00f2 essere utilizzato in tutta la gara. Questo significa che \u00e8 aderente, \u00e8 di un tessuto che asciuga in fretta, \u00e8 rinforzato al cavallo ed \u00e8 elastico.<\/p>\n

\u00a0<\/p>\n

Iscriversi a una gara<\/strong><\/p>\n

Partecipare a una gara \u00e8 relativamente semplice. Basta andare sul sito www.fitri.it<\/a>, scegliere la manifestazione desiderata, quindi pagare la quota di iscrizione ricorrendo a un tesseramento giornaliero da amatore, che richiede pur sempre la presentazione di un certificato medico agonistico all\u2019organizzatore. Questo tipo di iscrizione permette a chiunque di provare una gara senza necessariamente tesserarsi per una societ\u00e0, per quanto far parte di una squadra rende questo sport ancora pi\u00f9 piacevole.<\/p>\n

Un\u2019ultima cosa: prima di iscriversi a una gara \u00e8 bene provare qualche volta ad allenarsi nei cosiddetti combinati, ossia affrontando una sessione mista di due o pi\u00f9 discipline. Questo serve a familiarizzare con le sensazioni di stanchezza o indurimento muscolare tipico dei cambi di disciplina.<\/p>\n

\u00a0<\/p>\n

Antonio Loglisci > www.swim-fit.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nei precedenti articoli dedicati al “Triathlon per i principianti” abbiamo dunque imparato a nuotare, abbiamo cominciato a correre e ci siamo procurati una bici decente. Cosa rimane da fare prima …<\/p>\n","protected":false},"author":1280,"featured_media":10718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10122],"tags":[],"acf":[],"yoast_head":"\nIl triathlon per i principianti (cosa serve per iniziare): la gara!<\/title>\n<meta name=\"description\" content=\"Scoprite i consigli per iniziare a praticare il triathlon!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/il-triathlon-per-principianti-cosa-serve-per-iniziare-cap-iv-la-gara\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il triathlon per i principianti (cosa serve per iniziare): la gara!\" \/>\n<meta property=\"og:description\" content=\"Scoprite i consigli per iniziare a praticare il triathlon!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/il-triathlon-per-principianti-cosa-serve-per-iniziare-cap-iv-la-gara\/\" \/>\n<meta property=\"og:site_name\" content=\"arena swim blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-08T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/LA-Gara2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Antonio Loglisci\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Antonio Loglisci\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/il-triathlon-per-principianti-cosa-serve-per-iniziare-cap-iv-la-gara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/it\/triathlon-acque-libere\/il-triathlon-per-principianti-cosa-serve-per-iniziare-cap-iv-la-gara\/\"},\"author\":{\"name\":\"Antonio Loglisci\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/ec41abac86fa260fa9c2447355c8907c\"},\"headline\":\"Il triathlon per i principianti (cosa serve per iniziare cap. 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