{"id":70394,"date":"2015-03-19T00:00:00","date_gmt":"2015-03-19T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/team-arena-swim-best-la-giornata-tipo-di-quelli-che-aspettano-criteria15-simona-quadarella\/"},"modified":"2015-03-19T00:00:00","modified_gmt":"2015-03-19T00:00:00","slug":"team-arena-swim-best-la-giornata-tipo-di-quelli-che-aspettano-criteria15-simona-quadarella","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/team-arena-swim-best-la-giornata-tipo-di-quelli-che-aspettano-criteria15-simona-quadarella\/","title":{"rendered":"TEAM ARENA SWIM YOUR BEST. LA GIORNATA TIPO DI \u201cQUELLI CHE ASPETTANO I CRITERIA15\u2026\u201d, SIMONA QUADARELLA."},"content":{"rendered":"

L\u2019appuntamento con la piscina, alla mattina, \u00e8 molto presto, quando fuori ancora c\u2019\u00e8 buio: alle 6 Simona Quadarella \u00e8 gi\u00e0 in costume. La sveglia \u00e8 alle 5,15, ma l\u2019atleta romana, oro alle negli 800m stile libero alle Olimpiadi giovanili di Nanchino dell\u2019anno scorso, non \u00e8 un fulmine quando si tratta di mettersi in piedi: \u201cMi giro pi\u00f9 volte, fino a quando non mi decido\u201d, ammette. Qualche biscotto, oppure pane e nutella, poi via, in piscina. Alle 8, quando a scuola suona la campanella, Simona \u00e8 al banco, al suo posto, col sorriso: \u201cAndare a scuola non \u00e8 male, perch\u00e9 \u00e8 il momento in cui posso stare con gli amici \u2013 assicura -. Alla quarta ora per\u00f2 inizia il dramma: non riesco a tenere gli occhi aperti dalla stanchezza\u201d. Alle 12 il pranzo: un panino al volo, che vale anche da scossone per recuperare attenzione. Alle 14, zaino in spalla, Simona esce da scuola per iniziare l\u2019allenamento pi\u00f9 duro della giornata: \u201cS\u00ec, \u00e8 pi\u00f9 faticoso di quello delle 6, ma almeno non c\u2019\u00e8 l\u2019impatto con l\u2019acqua fredda di prima mattina\u201d. Conforta sapere che anche una nuotatrice con parecchi ori al collo si irrigidisce di fronte alla temperatura dell\u2019acqua. A met\u00e0 pomeriggio \u00e8 ora di una merenda abbondante, poi, dalle 18, \u201cinizio a studiare, fino alle 20,30\u201d. Dopo cena, arriva \u201cil momento pi\u00f9 bello della giornata: mi sdraio sul divano, con il cellulare vicino, e guardo la tv. Se non c\u2019\u00e8 nulla di interessante, vado a letto subito e mi metto ad ascoltare un po\u2019 di musica: mi rilasso, tanto che capita di addormentarmi con la musica accesa\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019appuntamento con la piscina, alla mattina, \u00e8 molto presto, quando fuori ancora c\u2019\u00e8 buio: alle 6 Simona Quadarella \u00e8 gi\u00e0 in costume. La sveglia \u00e8 alle 5,15, ma l\u2019atleta romana, …<\/p>\n","protected":false},"author":1310,"featured_media":10816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10086],"tags":[11726,11728,11732,11730,1964],"acf":[],"yoast_head":"\nTEAM ARENA SWIM YOUR BEST. 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