{"id":70396,"date":"2015-03-19T00:00:00","date_gmt":"2015-03-19T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/team-arena-swim-best-la-giornata-tipo-di-quelli-che-aspettano-criteria15-rachele-ceracchi\/"},"modified":"2015-03-19T00:00:00","modified_gmt":"2015-03-19T00:00:00","slug":"team-arena-swim-best-la-giornata-tipo-di-quelli-che-aspettano-criteria15-rachele-ceracchi","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/swim-your-best\/team-arena-swim-best-la-giornata-tipo-di-quelli-che-aspettano-criteria15-rachele-ceracchi\/","title":{"rendered":"TEAM ARENA SWIM YOUR BEST. LA GIORNATA TIPO DI \u201cQUELLI CHE ASPETTANO I CRITERIA15\u2026\u201d, RACHELE CERACCHI."},"content":{"rendered":"

Rachele Ceracchi, due anni fa, ha deciso di fare i bagagli e dal nido sicuro di Latina ha fatto il grande salto, direzione Aniene, Roma. La sua giornata tipo \u00e8 cambiata parecchio: \u201cQuando qualcuno mi chiede cosa faccio nel tempo libero mi metto a ridere e rispondo: zero tempo libero \u2013 racconta -. Ma la giornata passa in fretta. E mi diverto. Certo \u00e8 che, al secondo anno qui, posso dire che \u00e8 cambiato tutto: qui si respira nuoto, mi trovo benissimo. Il fine settimana torno a casa, salvo eccezioni, come questo periodo: \u00e8 un mese che sono in giro e lo sar\u00f2 ancora per un po\u2019\u201d. Rachele, collezionista di bronzi agli Europei Juniores di Dordrecht (nei 100m stile libero e nelle staffette 4x100m sl, 4x100m misti e 4x100m misti mista), vive in foresteria, dove la sveglia \u00e8 alle 7.20. Alle 8 c\u2019\u00e8 l\u2019allenamento, la scuola pu\u00f2 aspettare. Ma non oltre le 10.30, quando per lei inizia lo studio, fino alle 13. \u201cPer spostarmi uso i mezzi pubblici \u2013 racconta -: 40 minuti per andare a scuola, altrettanti per tornare. Sono molti e sempre di pi\u00f9, perch\u00e9 a Roma il traffico \u00e8 un macello. A Latina avevo un\u2019auto piccola, un cinquantino, ma qui i miei genitori me l\u2019hanno vietata\u201d. In autobus, almeno, c\u2019\u00e8 un po\u2019 di tempo per staccare con la testa: \u201cMi rifugio nei miei pensieri e nella mia musica preferita: David Guetta e Calvin Harris soprattutto\u201d. Poco dopo le 16 \u00e8 di nuovo in piscina, questa volta all\u2019Acquacetosa, per un nuovo allenamento: \u201cDuri e proiettati agli Assoluti: i Criteria sono un momento di passaggio\u201d, sentenzia. Infine Rachele torna all\u2019Aniene, dove l\u2019aspettano la cena e i libri, finch\u00e9 le palpebre non dicono basta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rachele Ceracchi, due anni fa, ha deciso di fare i bagagli e dal nido sicuro di Latina ha fatto il grande salto, direzione Aniene, Roma. La sua giornata tipo \u00e8 …<\/p>\n","protected":false},"author":1310,"featured_media":10830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10086],"tags":[11726,11728,11732,11730],"acf":[],"yoast_head":"\nTEAM ARENA SWIM YOUR BEST. 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