{"id":70490,"date":"2017-11-28T00:00:00","date_gmt":"2017-11-28T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/le-cinque-regole-della-iron-lady\/"},"modified":"2017-11-28T00:00:00","modified_gmt":"2017-11-28T00:00:00","slug":"le-cinque-regole-della-iron-lady","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/elite-team\/le-cinque-regole-della-iron-lady\/","title":{"rendered":"Le cinque regole della Iron Lady"},"content":{"rendered":"<p>L\u2019Iron Lady Katinka Hossz\u00f9 \u00e8 una delle pi\u00f9 grandi atlete del momento. E\u2019 protagonista di molte competizioni in tutto il mondo e porta sempre a casa risultati grandiosi. La forza mentale di Katinka \u00e8 pari alla sua forza fisica, non mette mai scuse e fa del suo motto \u201cIl duro lavoro ripaga sempre\u201d uno stile di vita. A questo motto fanno eco le sue cinque regole:<\/p>\n<p><strong>Regola n. 1<\/strong><\/p>\n<p>Prima di ogni allenamento mi fermo e rimango l\u00ec qualche secondo prima di tuffarmi, pensando a quali sono i miei obiettivi e cosa devo fare durante l\u2019allenamento per avvicinarmici.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-75836\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/07\/Rule-1-700x467.jpg\" alt=\"\" width=\"700\" height=\"467\"><\/p>\n<p><strong>Regola n. 2 <\/strong><\/p>\n<p>Una volta iniziato l\u2019allenamento, adotto una rigida politica di \u201cniente scuse\u201d. Non ci sono scuse, faccio quello che bisogna fare e mi aspetto che anche chi sta intorno a me non metta scuse.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-75848\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/07\/Rule-2-700x467.jpg\" alt=\"\" width=\"700\" height=\"467\"><\/p>\n<p><strong>Regola n. 3<\/strong><\/p>\n<p>Ho basato tutta la mia carriera sull\u2019idea di non aver paura di scegliere la strada pi\u00f9 in salita. Fare le cose facili non vale quasi mai la pena.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-75860\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/07\/Rule-3-700x467.jpg\" alt=\"\" width=\"700\" height=\"467\"><\/p>\n<p><strong>Regola n. 4<\/strong><\/p>\n<p>Non vado mai alla ricerca di quelle occasioni in cui il successo \u00e8 garantito, piuttosto vado a caccia di quelle occasioni in cui \u00e8 probabile che fallisca, perch\u00e9 il fallimento apre la strada al successo.<a href=\"https:\/\/www.arenawaterinstinct.com\/it_it\/community\/wp-content\/uploads\/2015\/08\/Image-4.jpg\"><br \/>\n<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-75872\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/07\/Rule-4-700x467.jpg\" alt=\"\" width=\"700\" height=\"467\"><\/p>\n<p><strong>Regola n. 5<\/strong><\/p>\n<p>Il duro lavoro ripaga sempre. Magari non accade esattamente quando te lo aspetti, ma il duro lavoro non va mai sprecato, ti torna sempre indietro.<a href=\"https:\/\/www.arenawaterinstinct.com\/it_it\/community\/wp-content\/uploads\/2015\/08\/Image-5.jpg\"><br \/>\n<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-75884\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/07\/Rule-5-700x467.jpg\" alt=\"\" width=\"700\" height=\"467\"><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Photo credit: \u00a9Krist\u00f3f &nbsp;N\u00e9meth<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019Iron Lady Katinka Hossz\u00f9 \u00e8 una delle pi\u00f9 grandi atlete del momento. E\u2019 protagonista di molte competizioni in tutto il mondo e porta sempre a casa risultati grandiosi. La forza &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":1304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10068],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le cinque regole della Iron Lady - arena swim blog<\/title>\n<meta name=\"description\" content=\"Katinka Hossz\u00f9 \u00e8 una delle pi\u00f9 grandi atlete del momento. 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