{"id":70524,"date":"2022-03-04T10:00:00","date_gmt":"2022-03-04T09:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/vuoi-migliorare-le-tue-performance-impara-ad-allenare-i-misti\/"},"modified":"2022-03-04T10:11:02","modified_gmt":"2022-03-04T09:11:02","slug":"vuoi-migliorare-le-tue-performance-impara-ad-allenare-i-misti","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/vuoi-migliorare-le-tue-performance-impara-ad-allenare-i-misti\/","title":{"rendered":"Vuoi migliorare le tue performance? Impara ad allenare i misti!"},"content":{"rendered":"<p>Saper allenare i misti non \u00e8 semplice, ma certamente \u00e8 una qualit\u00e0 da sviluppare soprattutto se vuoi diventare un nuotatore pi\u00f9 completo. L\u2019allenamento dei misti incrementa le capacit\u00e0 aerobiche e consente di acquisire una maggiore sensibilit\u00e0 in acqua.<\/p>\n<h2>I vantaggi dati dall\u2019allenamento dei misti sono diversi:<\/h2>\n<p><strong>&#8211;<\/strong> <strong>Variet\u00e0 di allenamento.<\/strong> Abbiamo gi\u00e0 visto come la variet\u00e0 sia alla base del successo dell\u2019allenamento.<\/p>\n<p><strong>&#8211;<\/strong> <strong>Diversit\u00e0 di stimoli.<\/strong> Stimoli diversi corrispondono a motivazioni diverse e ad attenzione pi\u00f9 accentuata sui particolari.<\/p>\n<p><strong>&#8211;<\/strong> <strong>Possibilit\u00e0 di cimentarsi in altre gare che non siano la tua<\/strong>. Questo pu\u00f2 portare un enorme vantaggio nell\u2019affrontare le proprie gare.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-91166 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Le strategie da seguire sono molto semplici<\/h2>\n<p><strong>&#8211;<\/strong> Lavora sugli stili pi\u00f9 deboli almeno 1 o 2 volte a settimana<\/p>\n<p><strong>&#8211; <\/strong>Lavora cambiando spesso gli stili durante la singola sessione d\u2019allenamento<\/p>\n<p><strong>&#8211; <\/strong>Allena gli stili nel giusto ordine<\/p>\n<ul>\n<li>20&#215;50 m misti (5x delfino\/5x dorso\/5x rana\/5x stile libero)<\/li>\n<\/ul>\n<p><strong>&#8211;<\/strong> Allena le gambe. A delfino e rana lavora con le braccia lungo i fianchi e a dorso e stile libero parzialmente sul lato<\/p>\n<p><strong>&#8211;<\/strong> Lavora sul cambio di nuotata durante le fase di virata nelle serie a gambe<\/p>\n<ul>\n<li>nuota \u201ccompleto\u201d in entrata e uscita di virata<\/li>\n<li>cura molto le virate<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Compresi i principi base dell\u2019allenamento dei misti, puoi iniziare ad applicarli per:<\/h2>\n<h3>1. allenare le tue doti aerobiche con diverse tipologie di serie<\/h3>\n<p><strong>&#8211; Metodo \u201candata\/ritorno\u201d<\/strong><br \/>\ndelfino\/dorso\/rana\/stile &gt; stile\/rana\/dorso\/delfino.<br \/>\nPer esempio 8&#215;100 misti, 1x \u201candata\u201d 1x ritorno rec. 20\u201d<\/p>\n<p><strong>&#8211; Metodo \u201ca coppie\u201d<\/strong><br \/>\ndelfino\/dorso, dorso\/rana, rana\/stile, stile\/delfino.<br \/>\nPer esempio 16&#215;50 misti, 1x \u201ccoppia\u201d rec. 10\u201d<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-91173\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog2.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog2.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog2-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>2. allenare i diversi stili in progressione:<\/h3>\n<p>25 delfino<br \/>\n50 delfino\/dorso<br \/>\n75 delfino\/dorso\/rana<br \/>\n100 misto<br \/>\n75 come sopra<br \/>\n50 come sopra<br \/>\n25 come sopra<\/p>\n<h3>3. allenare gli stili pi\u00f9 deboli<\/h3>\n<p>serie x 150 m (senza lo stile libero)<br \/>\n50 delfino\/50 dorso\/50 rana<br \/>\n25 delfino\/25 dorso\/25 rana<\/p>\n<h4>4. allenare il passo gara con serie frazionate (per i 200m misti)<\/h4>\n<p>25 delfino rec. 5\u201d<br \/>\n50 delfino\/dorso rec. 10\u201d<br \/>\n50 dorso\/rana rec. 10\u201d<br \/>\n50 rana\/stile rec. 5\u201d<br \/>\n25 stile<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-91179\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog3.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog3.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog3-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2015\/08\/medley_training_blog3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>Infine un consiglio<\/h3>\n<p>Prova, durante gli allenamenti sui misti, ad allenarti con e contro altri nuotatori pi\u00f9 forti di te in altri stili. Questo ti aiuter\u00e0 a migliorare molto in quegli stili in cui sei pi\u00f9 debole. Noterai inoltre che, allenando i misti, ne avranno beneficio le performance nel tuo stile preferito.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Cerchi il costume perfetto per i tuoi allenamenti? <a href=\"https:\/\/www.arenawaterinstinct.com\/it_it\/donna\/costumi-piscina-donna.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dai un&#8217;occhiata qui!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saper allenare i misti non \u00e8 semplice, ma certamente \u00e8 una qualit\u00e0 da sviluppare soprattutto se vuoi diventare un nuotatore pi\u00f9 completo. L\u2019allenamento dei misti incrementa le capacit\u00e0 aerobiche e &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":91166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10114],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vuoi migliorare le tue performance? 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