{"id":70596,"date":"2016-02-07T00:00:00","date_gmt":"2016-02-07T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/allenamento-per-chi-non-ha-tempo\/"},"modified":"2016-02-07T00:00:00","modified_gmt":"2016-02-07T00:00:00","slug":"allenamento-per-chi-non-ha-tempo","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/fitness-salute-e-benessere\/allenamento-per-chi-non-ha-tempo\/","title":{"rendered":"Allenamento per chi non ha tempo"},"content":{"rendered":"

Quante volte ci siamo detti: \u201cmi piacerebbe tanto allenarmi oggi!\u201d per ritrovarci, all\u2019ora stabilita, a saltare immancabilmente il nostro allenamento? La verit\u00e0 \u00e8 che molto, troppo spesso, la motivazione non basta se a mancare \u00e8 il tempo.<\/p>\n

Ma perch\u00e9 24 ore non ci bastano? Innanzitutto se non riusciamo a trovare un\u2019ora al giorno per allenarci pu\u00f2 significare che stiamo gi\u00e0 destinando il tempo libero ad altre attivit\u00e0 o che non stiamo ottimizzando le ore a nostra disposizione. Quante volte, con la borsa pronta per la piscina, ci siamo soffermati sul divano a leggere le news sul nostro smartphone lasciandoci scappare l\u2019ora giusta per l\u2019allenamento? E quante volte, ancora, arrivati nel parcheggio della piscina, siamo stati tentati da una cena al ristorante proposta dai nostri amici?<\/p>\n

Niente paura. Una giornata ci pu\u00f2 davvero bastare, seguendo qualche piccolo accorgimento!<\/p>\n

Anticipa la sveglia<\/strong><\/p>\n

Serve un\u2019enorme forza di volont\u00e0 per poter anticipare l\u2019ora della sveglia, ma il training al mattino vi aiuter\u00e0 a guadagnare tempo prezioso dopo il lavoro. Alzarvi per un allenamento in piscina all\u2019inizio sembrer\u00e0 faticosissimo: probabilmente preferirete il digiuno ed entrare in acqua al mattino potrebbe essere una vera sofferenza, ma la vostra giornata, completata la vostra scheda di training, inizier\u00e0 diversamente e con grande motivazione.<\/p>\n

Nuota con i tuoi amici<\/strong><\/p>\n

Mantenere l\u2019appuntamento con noi stessi a volte non basta, siamo bravissimi a mentire e tradire noi stessi, ma saremmo davvero in grado di mancare un allenamento gi\u00e0 stabilito con i nostri compagni di squadra? Sapendo che i vostri amici vi stanno aspettando in vasca, troverete il giusto entusiasmo per preferire l\u2019allenamento al divano!<\/p>\n

Pensa positivo!<\/strong><\/p>\n

Se al pensiero di uscire di casa per andare in piscina vi fa rabbrividire cercate di pensare al fatto che sono sufficienti 60 minuti in una giornata di 24 ore per regalarvi una buona dose di endorfine e per mantenere sempre al top il vostro allenamento!<\/p>\n

—————<\/p>\n

Lasciati ispirare dalla nostra collezione!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Quante volte ci siamo detti: \u201cmi piacerebbe tanto allenarmi oggi!\u201d per ritrovarci, all\u2019ora stabilita, a saltare immancabilmente il nostro allenamento? La verit\u00e0 \u00e8 che molto, troppo spesso, la motivazione non …<\/p>\n","protected":false},"author":1332,"featured_media":238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10118],"tags":[],"acf":[],"yoast_head":"\nAllenamento per chi non ha tempo - What's Hot in the Water<\/title>\n<meta name=\"description\" content=\"Quante volte ci siamo detti: \u201cmi piacerebbe tanto allenarmi oggi!\u201d per ritrovarci, all\u2019ora stabilita, a saltare immancabilmente il nostro allenamento?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/it\/fitness-salute-e-benessere\/allenamento-per-chi-non-ha-tempo\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allenamento per chi non ha tempo - 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