{"id":70828,"date":"2017-03-17T00:00:00","date_gmt":"2017-03-17T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/5-cose-da-non-fare-per-non-farvi-odiare-corsia\/"},"modified":"2017-03-17T00:00:00","modified_gmt":"2017-03-17T00:00:00","slug":"5-cose-da-non-fare-per-non-farvi-odiare-corsia","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/vita-di-un-nuotatore\/5-cose-da-non-fare-per-non-farvi-odiare-corsia\/","title":{"rendered":"5 cose da non fare per non farvi odiare in corsia"},"content":{"rendered":"<p>Vi \u00e8 mai capitato di terminare un allenamento e ritrovarvi con qualche livido senza sapere quando ve lo siete procurato?<\/p>\n<p>Le corsie, soprattutto se molto affollate, possono diventare delle piccole trappole. Sebbene esistano delle regole non scritte di comportamento in vasca, la maggior parte dei nuotatori sceglie deliberatamente di ignorarle e di portare avanti il proprio allenamento facendo finta di essere da soli e magari pure in gara.<\/p>\n<p>Se, per\u00f2, non volete farvi odiare in corsia, ecco le 5 azioni da NON compiere assolutamente!<\/p>\n<p><strong>1. <strong>Nuotare a farfalla<\/strong><br \/>\n<\/strong><\/p>\n<p>Probabilmente il vostro allenatore ha previsto dei misti nella vostra tabella di allenamento, ma nuotare a farfalla aumenta vertiginosamente il rischio di colpire violentemente i vostri compagni di corsia. Attendete che quelli che si stanno allenando con voi siano dall\u2019altra parte della vasca e se proprio non potete evitare di incrociarvi, mettete in preventivo di \u201csaltare\u201d una bracciata: vi proteggerete da insulti e maledizioni!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/media.giphy.com\/media\/3o7bu5KXJsEzfFoYyA\/source.gif\" alt=\"\" width=\"80%\" height=\"80%\" \/><\/p>\n<p><strong>2. <strong>Toccare i piedi del nuotatore davanti a voi!<\/strong><\/strong><\/p>\n<p>Non \u00e8 difficile capire se chi sta nuotando davanti a voi \u00e8 pi\u00f9 lento o veloce. Chiedetegli di passare avanti e non attendete che parta per poi toccargli i piedi per tutta la lunghezza della vasca. Se almeno una volta siete stati nel ruolo degli \u201cinseguiti\u201d, sapete quanto sia fastidioso: regolatevi di conseguenza.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-70547 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/03\/Foot-Toucher_blog.jpg\" alt=\"Foot Toucher_blog\" width=\"700\" height=\"393\" \/><\/p>\n<p><strong>3. <strong>Riposare sedendovi sulla corsia o sul bordo<\/strong><\/strong><\/p>\n<p>Non solo farete impazzire il coach e l\u2019assistente di vasca, ma metterete seriamente a rischio le mani dei vostri compagni di training dorsisti e i piedi dei ranisti. Se volete evitare una litigata assicurata seguite questa semplice regola.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/i.giphy.com\/3o7bu84Ds9EmLCTcTS.gif\" alt=\"\" width=\"80%\" height=\"80%\" \/><\/p>\n<p><strong>4.\u00a0<\/strong><strong>Voler toccare a tutti i costi il bordo<\/strong><\/p>\n<p>Venticinque metri sono venticinque metri e cinquanta metri sono cinquanta metri, ma l\u2019allenamento non \u00e8 una gara e se siete in quindici in una corsia meglio mettervi in coda e attendere che questa defluisca.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-70541\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/03\/Busy-Pool_blog.jpg\" alt=\"Group of pigeons and swimming pool.\" width=\"700\" height=\"393\" \/><\/p>\n<p><strong>5. <strong>Non essere gentili con i dorsisti<\/strong><\/strong><\/p>\n<p>La vita di un dorsista \u00e8 dolorosa: fatta di percorsi a zig-zag e di testate contro il bordo quando \u2018sovrappensiero\u2019 non ha contato bene le bracciate dopo aver visto le bandierine sopra la propria testa. Prima di sgridare il dorsista perch\u00e9 vi siete scontrati a met\u00e0 vasca o all\u2019arrivo, ricordate che un giorno potrete essere anche voi al suo posto.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/i.giphy.com\/l0Iy7ILudwEiyx1O8.gif\" alt=\"\" width=\"80%\" height=\"80%\" \/><\/p>\n<p>Non \u00e8 facile allenarsi negli orari di punta della piscina, ma se volete che l\u2019ora di nuoto sia tempo per scaricarvi e per trovare un po\u2019 di relax\u2026 provate a mettere in pratica questa 5 semplici regole: vi aiuteranno a vivere meglio la vita in corsia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi \u00e8 mai capitato di terminare un allenamento e ritrovarvi con qualche livido senza sapere quando ve lo siete procurato? Le corsie, soprattutto se molto affollate, possono diventare delle piccole &hellip;<\/p>\n","protected":false},"author":1332,"featured_media":5052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10124],"tags":[11774,11988,11806,11832,11990],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 cose da non fare per non farvi odiare in corsia - arena swim blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/it\/vita-di-un-nuotatore\/5-cose-da-non-fare-per-non-farvi-odiare-corsia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 cose da non fare per non farvi odiare in corsia - arena swim blog\" \/>\n<meta property=\"og:description\" content=\"Vi \u00e8 mai capitato di terminare un allenamento e ritrovarvi con qualche livido senza sapere quando ve lo siete procurato? 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