{"id":70854,"date":"2017-05-05T00:00:00","date_gmt":"2017-05-05T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/la-gara-ei-suoi-imprevisti\/"},"modified":"2017-05-05T00:00:00","modified_gmt":"2017-05-05T00:00:00","slug":"la-gara-ei-suoi-imprevisti","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/vita-di-un-nuotatore\/la-gara-ei-suoi-imprevisti\/","title":{"rendered":"La gara e\u2026i suoi imprevisti!"},"content":{"rendered":"<p><strong>Dai principianti ai pi\u00f9 esperti, tutti sperimentano prima o poi qualche indesiderato imprevisto il giorno della gara. Ecco cosa pu\u00f2 capitare e come affrontarlo al meglio!<\/strong><\/p>\n<p>La gara, il momento di confronto tra noi e la nostra preparazione atletica: abbiamo allenato la nostra specialit\u00e0 e la nostra distanza in modo meticoloso per settimane o addirittura mesi e finalmente ci troviamo l\u00ec, nel luogo dove si svolger\u00e0 la competizione. Iniziamo a visualizzare il nostro gesto atletico e siamo quasi certi che tutto filer\u00e0 per il verso giusto, finch\u00e9, non comprendiamo che, per quanto ci siamo impegnati affinch\u00e9 nulla, ma proprio nulla, possa andare storto, in realt\u00e0 la sorpresa \u00e8 sempre dietro l\u2019angolo.<\/p>\n<p>Vi \u00e8 mai capitato, ad esempio, di trascorrere ore nello spogliatoio impegnati a indossare il costume da gara? Superati i momenti pi\u00f9 critici siete finalmente attrezzati in modo adeguato per affrontare la competizione, ma improvvisamente&#8230; Vi accorgete che vi siete dimenticati il consueto appuntamento con la toilette! Inevitabilmente proverete un senso di sconforto al pensiero che l\u2019ultima ora del vostro tempo sia stata impiegata invano.<\/p>\n<p>Finalmente \u00e8 il momento della pre-chiamata. Mentre state pregustando l\u2019adrenalina dei blocchi di partenza il giudice chiama il vostro nome chiedendo prova del vostro tesseramento; iniziate a cercare tra i vostri effetti personali e un brivido di paura vi percorre la schiena al solo pensiero di aver dimenticato quel documento cos\u00ec importante: dov\u2019\u00e8 quel maledetto cartellino?<\/p>\n<p>Ma gli imprevisti peggiori capitano quando ormai non c\u2019\u00e8 pi\u00f9 tempo per riparare. Non so quante volte abbia assistito a tuffi in cui siano saltati via gli occhialini per colpa di atleti poco accorti che dimenticano di regolarli in modo adeguato e che si ritrovano a indossarli come un\u2019indesiderata collana!<\/p>\n<p>False partenze e acqua negli occhialini in vasca, punture di insetti o ustioni da medusa nelle gare open water, sono solo alcuni degli scenari pi\u00f9 temuti dagli atleti, ma spesso preoccuparsi non serve a nulla: in gara non tutto \u00e8 programmabile e gran parte di ci\u00f2 che accadr\u00e0 dipender\u00e0 da fattori incontrollabili.<\/p>\n<p>Il miglior antidoto a queste situazioni indesiderate \u00e8 mantenere la calma, perch\u00e9 solo facendo del nostro meglio e imparando dai nostri errori riusciremo col tempo a costruire la gara perfetta per noi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dai principianti ai pi\u00f9 esperti, tutti sperimentano prima o poi qualche indesiderato imprevisto il giorno della gara. Ecco cosa pu\u00f2 capitare e come affrontarlo al meglio! La gara, il momento &hellip;<\/p>\n","protected":false},"author":1332,"featured_media":5108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10124],"tags":[11730,12022,12030],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La gara e\u2026i suoi imprevisti! - arena swim blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/it\/vita-di-un-nuotatore\/la-gara-ei-suoi-imprevisti\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La gara e\u2026i suoi imprevisti! - arena swim blog\" \/>\n<meta property=\"og:description\" content=\"Dai principianti ai pi\u00f9 esperti, tutti sperimentano prima o poi qualche indesiderato imprevisto il giorno della gara. 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