{"id":70884,"date":"2024-06-07T13:00:00","date_gmt":"2024-06-07T11:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/piscina-allaperto-tutti-consigli-per-lallenamento-estivo\/"},"modified":"2024-06-07T10:57:16","modified_gmt":"2024-06-07T08:57:16","slug":"piscina-allaperto-tutti-consigli-per-lallenamento-estivo","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/piscina-allaperto-tutti-consigli-per-lallenamento-estivo\/","title":{"rendered":"Piscina all\u2019aperto: tutti i consigli per l\u2019allenamento estivo"},"content":{"rendered":"<h2>Tre, due, uno\u2026\u00e8 gi\u00e0 estate! Stupendo! Sole, caldo e\u2026 ma dove vado a nuotare?!<\/h2>\n<p>Per i pi\u00f9 fortunati, cio\u00e8 tutti i nuotatori che vivono lungo le coste, la scelta \u00e8 quasi scontata: nuoto in acque libere.<\/p>\n<p>Ma per chi vive nelle grandi citt\u00e0 e vuole godersi il sole estivo? <strong>La soluzione migliore \u00e8<\/strong> la <strong>piscina all\u2019aperto<\/strong>. Non c\u2019\u00e8 niente di pi\u00f9 bello che una nuotata di prima mattina col riverbero del sole che illumina la vasca o in pieno pomeriggio quando il caldo attanaglia la citt\u00e0.\u00a0Inizia a preparare la borsa, riscalda i muscoli, l&#8217;acqua ti aspetta!<\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/it_it\/esplora\/attivita\/allenamento-nuoto\/donna-uomo.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104624 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3>Andiamo a scoprire come orientarsi e quali differenze ci sono tra l\u2019allenarsi in una piscina all\u2019aperto d\u2019estate rispetto a quella al chiuso dell\u2019inverno.<\/h3>\n<p>Certo, le differenze fra nuotare in una piscina all&#8217;aperto e nuotare indoor. Andiamo a scoprire come orientarsi e quali differenze ci sono tra l\u2019allenarsi all\u2019aperto d\u2019estate rispetto al chiuso dell\u2019inverno.<\/p>\n<h3>La prima differenza \u00e8 la temperatura dell\u2019acqua<\/h3>\n<p>Solitamente questa dovrebbe aggirarsi sempre attorno ai 26\/27 gradi C\u00b0, ma trovare piscine all\u2019aperto riscaldate anche in estate \u00e8 difficile. Chiaramente la temperatura varia anche a seconda del clima esterno.<\/p>\n<h3>La temperatura dell\u2019aria \u00e8 infatti la seconda differenza<\/h3>\n<p>Come abbiamo visto, <strong>questa influenza in maniera significativa la temperatura dell\u2019acqua<\/strong>. Se \u00e8 troppo fredda, pu\u00f2 condizionare sia la tua capacit\u00e0 di nuotata che la tua capacit\u00e0 cardio-respiratoria, rendendo l\u2019allenamento molto pi\u00f9 complicato. Le basse temperature, per\u00f2, possono avere anche diversi benefici:<\/p>\n<ul>\n<li>permette di bruciare pi\u00f9 calorie perch\u00e9 il corpo deve lavorare di pi\u00f9 a causa del freddo;<\/li>\n<li>consente una migliore circolazione sanguigna. Infatti l\u2019esposizione in acqua fredda, indirizza il flusso del sangue agli organi vitali e lo costringe a circolare pi\u00f9 efficacemente;<\/li>\n<li>massimizza la capacit\u00e0 di respirazione perch\u00e9 l&#8217;acqua fredda obbliga a respirare pi\u00f9 in profondit\u00e0. Questo apre i polmoni e aiuta a trasportare una maggiore quantit\u00e0 di ossigeno.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.arenasport.com\/004773-slip-uomo-team-tinta-unita.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-95890 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>CONSIGLIO<\/strong><\/p>\n<p>Ci sono pro e contro nel nuotare al freddo (inteso come temperatura dell\u2019acqua e dell\u2019aria). Se soffri il freddo, procurati una <strong><a href=\"https:\/\/www.arenasport.com\/it_it\/catalogsearch\/result\/?q=005858+005857\">muta sottile e smanicata<\/a><\/strong> che ti consenta di goderti la nuotata anche a temperature pi\u00f9 rigide.<\/p>\n<h3>Una terza differenza riguarda il materiale che viene utilizzato per nuotare in vasche all\u2019aperto,<\/h3>\n<p>in particolar modo gli occhialini. Il sole, la diversa luce e il riflesso sull\u2019acqua sono tutti elementi che possono disturbare il nuotatore e provocare danni, pi\u00f9 o meno seri, se l\u2019esposizione dura per diverso tempo. In questa situazione \u00e8 necessario procurarsi degli occhialini ad hoc per il nuoto all\u2019aperto.<\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/002507-occhialini-da-nuoto-cobra-ultra-swipe-mirror.html#280=60935\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104616 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>CONSIGLIO<\/strong><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/it_it\/uomo\/accessori\/occhialini-da-nuoto.html\" target=\"_blank\" rel=\"noopener noreferrer\">arena ha in gamma\u00a0diversi occhialini che potrebbero fare al caso tuo<\/a>. Gli occhialini con lenti specchiate o polarizzate sono ideali per nuotare all&#8217;aperto!<\/p>\n<p>Infine il principale consiglio \u00e8 quello di fare maggiore attenzione alla pelle, ricordando che la troppa esposizione al sole pu\u00f2 provocare danni. Quindi, anche se per una semplice nuotata, ricorda di proteggerti, prima di dover rinunciare al piacere della vasca estiva per spiacevoli bruciature.<\/p>\n<hr \/>\n<p>Altri articoli che potrebbero interessarti&#8230;<\/p>\n<p><a href=\"https:\/\/blog.arenaswim.com\/it\/fitness-salute-e-benessere\/corsa-e-nuoto-programma-brucia-calorie-per-lestate\/\" target=\"_blank\" rel=\"noopener noreferrer\">Corsa e Nuoto: programma brucia calorie per l\u2019estate<\/a><\/p>\n<p><a href=\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/poco-tempo-per-allenarti-ecco-degli-esercizi-dentro-e-fuori-vasca-fatti-per-te-parte-4\/\" target=\"_blank\" rel=\"noopener noreferrer\">Poco tempo per allenarti? Ecco degli esercizi (dentro e fuori vasca) fatti apposta per te! [Edizione Estiva]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tre, due, uno\u2026\u00e8 gi\u00e0 estate! Stupendo! Sole, caldo e\u2026 ma dove vado a nuotare?! Per i pi\u00f9 fortunati, cio\u00e8 tutti i nuotatori che vivono lungo le coste, la scelta \u00e8 &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":104624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10114],"tags":[11730,11774,11772,12052,12822,11832],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piscina all\u2019aperto: tutti i consigli per l\u2019allenamento estivo - arena swim blog<\/title>\n<meta name=\"description\" content=\"Andiamo a scoprire come orientarsi e quali differenze ci sono tra l\u2019allenarsi in una piscina all\u2019aperto d\u2019estate rispetto a quella al chiuso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/outdoor-swimming-pools-summer-training-tips\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piscina all\u2019aperto: tutti i consigli per l\u2019allenamento estivo - 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