{"id":70988,"date":"2018-04-27T00:00:00","date_gmt":"2018-04-27T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/tornare-forma-dopo-la-gravidanza-consigli-di-therese-alshammar-seconda-parte\/"},"modified":"2018-04-27T00:00:00","modified_gmt":"2018-04-27T00:00:00","slug":"tornare-forma-dopo-la-gravidanza-consigli-di-therese-alshammar-seconda-parte","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/just-for-women\/tornare-forma-dopo-la-gravidanza-consigli-di-therese-alshammar-seconda-parte\/","title":{"rendered":"Tornare in forma dopo la gravidanza: i consigli di Therese Alshammar &#8211; Seconda parte"},"content":{"rendered":"<p>Secondo appuntamento con i consigli di Therese Alshammar, medaglia olimpica ed ex campionessa del mondo, su come tornare a sentirsi a proprio agio con il proprio corpo dopo il parto. Dopo aver approfondito i migliori <a href=\"https:\/\/www.arenawaterinstinct.com\/it_it\/community\/al-femminile\/tornare-forma-dopo-la-gravidanza-consigli-di-therese-alshammar\/\" target=\"_blank\" rel=\"noopener noreferrer\">esercizi di yoga e pilates<\/a> dedicati alle neomamme, \u00e8 giunto il momento di scendere in acqua!<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/agthwjZDaxU\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Secondo appuntamento con i consigli di Therese Alshammar, medaglia olimpica ed ex campionessa del mondo, su come tornare a sentirsi a proprio agio con il proprio corpo dopo il parto. &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":12358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10080],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tornare in forma dopo la gravidanza: i consigli di Therese Alshammar - Seconda parte - arena swim blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/it\/just-for-women\/tornare-forma-dopo-la-gravidanza-consigli-di-therese-alshammar-seconda-parte\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tornare in forma dopo la gravidanza: i consigli di Therese Alshammar - Seconda parte - arena swim blog\" \/>\n<meta property=\"og:description\" content=\"Secondo appuntamento con i consigli di Therese Alshammar, medaglia olimpica ed ex campionessa del mondo, su come tornare a sentirsi a proprio agio con il proprio corpo dopo il parto. &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/it\/just-for-women\/tornare-forma-dopo-la-gravidanza-consigli-di-therese-alshammar-seconda-parte\/\" \/>\n<meta property=\"og:site_name\" content=\"arena swim blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-27T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/therese.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/it\/just-for-women\/tornare-forma-dopo-la-gravidanza-consigli-di-therese-alshammar-seconda-parte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/it\/just-for-women\/tornare-forma-dopo-la-gravidanza-consigli-di-therese-alshammar-seconda-parte\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Tornare in forma dopo la gravidanza: i consigli di Therese Alshammar &#8211; 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