{"id":71036,"date":"2018-10-16T00:00:00","date_gmt":"2018-10-16T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-categorizzato\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/"},"modified":"2018-10-16T00:00:00","modified_gmt":"2018-10-16T00:00:00","slug":"come-allenarsi-con-pinne-e-snorkel-per-principianti","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/","title":{"rendered":"Come allenarsi con pinne e snorkel (per principianti)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Alcuni dei sussidi didattici pi\u00f9 consueti e usati sono il boccaglio o <\/span><i><span style=\"font-weight: 400;\">swim snorkel<\/span><\/i><span style=\"font-weight: 400;\"> e le pinne, quelle corte, spesso chiamate anche &#8220;pinnette&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entrambi hanno utilit\u00e0 sia a livello di forza che di acquaticit\u00e0. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Le pinne sono impiegate per aumentare la spinta e la relativa forza impressa al movimento delle gambe<\/strong>, ma influiscono anche sui tempi di recupero e di conseguenza si possono usare nei lavori aerobici. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Lo snorkel si usa prevalentemente per lavori di tecnica<\/strong>, \u00e8 molto utile sia sotto l\u2019aspetto della respirazione che della stabilit\u00e0 posturale. Il controllo della postura \u00e8 fondamentale durante il gesto tecnico ed il primo passo \u00e8 quello di farlo senza \u201cl\u2019impaccio\u201d della respirazione. Potrete quindi provare fare la parte di tecnica del vostro programma di allenamento con l\u2019ausilio del boccaglio, per concentrarvi meglio sull\u2019esecuzione dell\u2019esercizio stesso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ti proponiamo un esempio di tabella di lavoro che utilizza le pinne.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Dopo aver fatto il nostro solito riscaldamento e successiva attivazione, durante i quali possiamo usare lo snorkel<\/strong>, calziamo le pinne e facciamo un centinaio di metri a gambe dorso per \u201csciogliere\u201d le caviglie. Quindi: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8&#215;25 m gambe delfino sul dorso +15 sec. di riposo<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10&#215;50 m stile libero con pinne +15 sec. di riposo<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">12&#215;25 m misti con pinne (ovviamente non a rana)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">200 m dorso con pinne<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">200 m rana per riprendere prima la sensibilit\u00e0 di gambe e piedi.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Quindi da domani pinne e swim snorkel sempre in borsa\u2026 e buon allenamento!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alcuni dei sussidi didattici pi\u00f9 consueti e usati sono il boccaglio o swim snorkel e le pinne, quelle corte, spesso chiamate anche &#8220;pinnette&#8221;. Entrambi hanno utilit\u00e0 sia a livello di &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":6428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10114],"tags":[11730,11774,12270,12272,2506],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Come allenarsi con pinne e snorkel (per principianti) - arena swim blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come allenarsi con pinne e snorkel (per principianti) - arena swim blog\" \/>\n<meta property=\"og:description\" content=\"Alcuni dei sussidi didattici pi\u00f9 consueti e usati sono il boccaglio o swim snorkel e le pinne, quelle corte, spesso chiamate anche &#8220;pinnette&#8221;. Entrambi hanno utilit\u00e0 sia a livello di &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/\" \/>\n<meta property=\"og:site_name\" content=\"arena swim blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-16T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/fin_snorkel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"Come allenarsi con pinne e snorkel (per principianti)\",\"datePublished\":\"2018-10-16T00:00:00+00:00\",\"dateModified\":\"2018-10-16T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/\"},\"wordCount\":244,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"#NUOTO\",\"allenamento\",\"pinne\",\"prinicipianti\",\"swim snorkel\"],\"articleSection\":[\"Allenamento e tecnica\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/\",\"url\":\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/\",\"name\":\"Come allenarsi con pinne e snorkel (per principianti) - arena swim blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2018-10-16T00:00:00+00:00\",\"dateModified\":\"2018-10-16T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Allenamento e tecnica\",\"item\":\"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Come allenarsi con pinne e snorkel (per principianti)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"arena swim blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\",\"name\":\"arena coaches\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"caption\":\"arena coaches\"},\"description\":\"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.\",\"url\":\"https:\/\/blog.arenaswim.com\/it\/author\/arenacoaches\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Come allenarsi con pinne e snorkel (per principianti) - arena swim blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/","og_locale":"it_IT","og_type":"article","og_title":"Come allenarsi con pinne e snorkel (per principianti) - arena swim blog","og_description":"Alcuni dei sussidi didattici pi\u00f9 consueti e usati sono il boccaglio o swim snorkel e le pinne, quelle corte, spesso chiamate anche &#8220;pinnette&#8221;. Entrambi hanno utilit\u00e0 sia a livello di &hellip;","og_url":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/","og_site_name":"arena swim blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2018-10-16T00:00:00+00:00","og_image":[{"width":800,"height":418,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/fin_snorkel.jpg","type":"image\/jpeg"}],"author":"arena coaches","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"Scritto da":"arena coaches","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/"},"author":{"name":"arena coaches","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76"},"headline":"Come allenarsi con pinne e snorkel (per principianti)","datePublished":"2018-10-16T00:00:00+00:00","dateModified":"2018-10-16T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/"},"wordCount":244,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"keywords":["#NUOTO","allenamento","pinne","prinicipianti","swim snorkel"],"articleSection":["Allenamento e tecnica"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/","url":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/","name":"Come allenarsi con pinne e snorkel (per principianti) - arena swim blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2018-10-16T00:00:00+00:00","dateModified":"2018-10-16T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/come-allenarsi-con-pinne-e-snorkel-per-principianti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Allenamento e tecnica","item":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/"},{"@type":"ListItem","position":3,"name":"Come allenarsi con pinne e snorkel (per principianti)"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"arena swim blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76","name":"arena coaches","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","caption":"arena coaches"},"description":"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.","url":"https:\/\/blog.arenaswim.com\/it\/author\/arenacoaches\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/posts\/71036"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/users\/1372"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/comments?post=71036"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/posts\/71036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/media\/6428"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/media?parent=71036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/categories?post=71036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/it\/wp-json\/wp\/v2\/tags?post=71036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}