{"id":72802,"date":"2020-01-21T17:11:36","date_gmt":"2020-01-21T16:11:36","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=72802"},"modified":"2020-05-20T10:43:23","modified_gmt":"2020-05-20T08:43:23","slug":"tecnica-di-nuoto-la-respirazione-a-delfino","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/allenamento-e-tecnica\/tecnica-di-nuoto-la-respirazione-a-delfino\/","title":{"rendered":"Tecnica di nuoto: la respirazione a delfino"},"content":{"rendered":"<p><b>La respirazione \u00e8 uno dei momenti chiave della nuotata a delfino e dipende anche dal tuo livello di forza e di preparazione.<\/b><\/p>\n<p>&nbsp;<\/p>\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/grWFAU7gN2M\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Per avere una bracciata pi\u00f9 efficace e veloce, \u00e8 fondamentale <\/span><b>trovare il corretto ritmo di respirazione<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nel momento in cui effettui la trazione con le braccia sott\u2019acqua, <\/span><b>inspira nel momento di massima altezza<\/b><span style=\"font-weight: 400;\"> sull\u2019acqua, ovvero quando le braccia saranno in spinta oltre la linea dei fianchi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>La testa dovr\u00e0 rimanere ferma<\/b><span style=\"font-weight: 400;\"> e lo sguardo rivolto in avanti.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Terminata la fase di trazione e con l\u2019inizio del recupero, la testa dovr\u00e0 tornare in acqua per la fase espiratoria. Fai attenzione alla posizione delle mani che dovranno sempre essere allineate alle spalle.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Durante la fase espiratoria, le braccia saranno distese davanti <\/b><span style=\"font-weight: 400;\">e lo sguardo<\/span> <span style=\"font-weight: 400;\">rivolto verso il basso.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alcuni atleti preferiscono respirare ogni ciclo di bracciata, altri ogni due cicli. Questo dipende dal tuo livello di esperienza. La cosa fondamentale \u00e8 <\/span><b>rispettare i tempi di esecuzione tra braccia e respirazione.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respirazione \u00e8 uno dei momenti chiave della nuotata a delfino e dipende anche dal tuo livello di forza e di preparazione. &nbsp; Per avere una bracciata pi\u00f9 efficace e &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":72788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10114],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tecnica di nuoto: la respirazione a delfino - arena swim blog<\/title>\n<meta name=\"description\" content=\"Il corretto ritmo di respirazione permette una bracciata pi\u00f9 efficace. 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