{"id":87041,"date":"2023-09-11T09:00:19","date_gmt":"2023-09-11T07:00:19","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=87041"},"modified":"2023-09-05T10:56:17","modified_gmt":"2023-09-05T08:56:17","slug":"10-cose-da-sapere-per-andare-in-piscina-per-la-prima-volta","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/it\/fitness-salute-e-benessere\/10-cose-da-sapere-per-andare-in-piscina-per-la-prima-volta\/","title":{"rendered":"10 cose da sapere per andare in piscina per la prima volta"},"content":{"rendered":"<p><span class=\"TextRun BCX0 SCXW175245928\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW175245928\">A<\/span><span class=\"NormalTextRun BCX0 SCXW175245928\">ndare in piscina<\/span><\/span><span class=\"TextRun BCX0 SCXW175245928\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW175245928\">\u00a0\u00e8 ovviamente una delle attivit\u00e0 che noi di arena preferiamo! Nuotatori esperti e professionisti, ma anche<\/span><span class=\"NormalTextRun BCX0 SCXW175245928\">\u00a0amatoriali e coloro che hanno<\/span><span class=\"NormalTextRun BCX0 SCXW175245928\">\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW175245928\">ormai\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW175245928\">preso confidenza con la vasca,\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW175245928\">sanno<\/span><span class=\"NormalTextRun BCX0 SCXW175245928\">\u00a0quali sono tutti gli\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXW175245928\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW175245928\">accessori che non possono mancare nella borsa della piscina<\/span><\/span><span class=\"TextRun BCX0 SCXW175245928\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW175245928\">\u00a0e le accortezze da prendere per gli allenamenti in acqua.<\/span><\/span><\/p>\n<h2><span class=\"TextRun SCXW240875706 BCX0\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW240875706 BCX0\">Per tutti coloro che, invece, sono alle prime armi\u00a0<\/span><span class=\"NormalTextRun SCXW240875706 BCX0\">e<\/span><span class=\"NormalTextRun SCXW240875706 BCX0\">\u00a0hanno bisogno di controllare di non essersi dimenticati\u00a0<\/span><span class=\"NormalTextRun SCXW240875706 BCX0\">nulla<\/span><span class=\"NormalTextRun SCXW240875706 BCX0\">, ecco una lista delle\u00a0<\/span><\/span><span class=\"TextRun SCXW240875706 BCX0\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW240875706 BCX0\">10<\/span><span class=\"NormalTextRun SCXW240875706 BCX0\"> cose da sapere per andare in piscina per la prima volta<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"TextRun SCXW44021412 BCX0\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW44021412 BCX0\">1. Cosa devo portare<\/span><span class=\"NormalTextRun SCXW44021412 BCX0\">\u00a0in piscina<\/span><span class=\"NormalTextRun SCXW44021412 BCX0\">?\u00a0<\/span><\/span><span class=\"EOP SCXW44021412 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p><span class=\"TextRun BCX0 SCXW154544235\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW154544235\">Il primo passo \u00e8 preparare la <\/span><\/span><span class=\"TextRun Highlight BCX0 SCXW154544235\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW154544235\">borsa della\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW154544235\">piscina <\/span><\/span><span class=\"TextRun BCX0 SCXW154544235\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW154544235\">con tutto il necessario:<\/span><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.arenasport.com\/it_it\/esplora\/donna-uomo-allenamento-costumi_interi-slip-short.html\">costume<\/a><\/li>\n<li><a href=\"https:\/\/www.arenasport.com\/it_it\/donna\/accessori\/cuffie-per-piscina.html\">cuffia<\/a><\/li>\n<li><a href=\"https:\/\/www.arenasport.com\/it_it\/uomo\/accessori\/occhialini-da-nuoto.html\">occhialini<\/a><\/li>\n<li><a href=\"https:\/\/www.arenasport.com\/it_it\/donna\/accessori\/ciabatte-per-piscina-e-mare.html\">ciabatte<\/a><\/li>\n<li><a href=\"https:\/\/www.arenasport.com\/it_it\/catalogsearch\/result\/?q=004518%2C+1E347E%2C+003925%2C+003856%2C+004621\">borraccia<\/a><\/li>\n<li><a href=\"https:\/\/www.arenasport.com\/it_it\/donna\/accessori\/accappatoi-e-teli.html\">accappatoio<\/a><\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW221788021 BCX0\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW221788021 BCX0\">Questi sono gli\u00a0<\/span><span class=\"NormalTextRun SCXW221788021 BCX0\">indispensabili, ma il giusto equipaggiamento fa la differenza<\/span><span class=\"NormalTextRun SCXW221788021 BCX0\">!<\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/005296-borsa-sportiva-fast-multi.html\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-101265 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3>2. <span class=\"TextRun BCX0 SCXW147455458\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW147455458\">Che costume devo usare in piscina?<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">La\u00a0<\/span><span data-contrast=\"auto\">scelta del costume da allenamento<\/span> <span data-contrast=\"auto\">dipende dai tuoi gusti,\u00a0dalle tue preferenze\u00a0e dalla frequenza con cui vai a nuotare. \u00c8\u00a0importante\u00a0<\/span><b><span data-contrast=\"auto\">indossare un costume con\u00a0cui\u00a0ti senti a tuo agio<\/span><\/b><span data-contrast=\"auto\"> e che ti supporta, cos\u00ec che la tua unica preoccupazione sia solo nuotare!\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Meglio\u00a0<\/span><b><span data-contrast=\"auto\">evitare i costumi da mare<\/span><\/b><span data-contrast=\"auto\">\u00a0e scegliere un\u00a0<\/span><b><span data-contrast=\"auto\">costume ideato per la piscina<\/span><\/b><span data-contrast=\"auto\">, che ti permetter\u00e0 di fare partenze, virate, bracciate ed esercizi in tutta libert\u00e0, senza doverti preoccupare che si sposti\u00a0o non aderisca bene al corpo.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">3. Devo portare i miei accessori da allenamento?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Se li possiedi, puoi portare e utilizzare\u00a0i tuoi\u00a0<\/span><span data-contrast=\"auto\">tool da allenamento<\/span><span data-contrast=\"auto\">, come\u00a0<\/span><b><span data-contrast=\"auto\"><a href=\"https:\/\/www.arenasport.com\/it_it\/95218-pinne-powerfin.html\">pinne<\/a>, <a href=\"https:\/\/www.arenasport.com\/it_it\/95232-vortex-evolution-hand-paddle.html\">palette<\/a>,\u00a0pullbuoy\u00a0e\u00a0tavoletta<\/span><\/b><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ma se non ne disponi, informati\u00a0con\u00a0il personale\u00a0della piscina:\u00a0solitamente,\u00a0le strutture mettono a disposizione dei nuotatori diversi accessori che si possono prendere in prestito e poi rimettere al loro posto una volta finito l\u2019allenamento.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-101408\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>4. <span class=\"NormalTextRun BCX0 SCXW38088402\">Devo indossare\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2 BCX0 SCXW38088402\">tappanaso<\/span><span class=\"NormalTextRun BCX0 SCXW38088402\">\u00a0o tappi per le orecchie?<\/span><\/h3>\n<p><span data-contrast=\"auto\">A meno che tu non abbia delle necessit\u00e0 legate alla salute, generalmente\u00a0<\/span><b><span data-contrast=\"auto\">non \u00e8 necessario indossare i\u00a0<\/span><\/b><a href=\"https:\/\/www.arenasport.com\/it_it\/000029-earplug-pro.html\"><b><span data-contrast=\"none\">tappi per le orecchie<\/span><\/b><\/a><b><span data-contrast=\"auto\">\u00a0per poter nuotare<\/span><\/b><span data-contrast=\"auto\">. Se sei soggetto a frequenti infezioni o ti d\u00e0 fastidio sentire l\u2019acqua nelle orecchie, i tappi\u00a0possono essere un valido\u00a0aiuto.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La\u00a0<\/span><a href=\"https:\/\/www.arenasport.com\/95167-tappanaso-super-nose-clip-ii.html\"><b><span data-contrast=\"none\">clip per il naso<\/span><\/b><\/a><b><span data-contrast=\"auto\">\u00a0\u00e8 sempre una questione di preferenza personale<\/span><\/b><span data-contrast=\"auto\">:\u00a0ad esempio,\u00a0per il dorso o se si usa lo snorkel molti nuotatori lo trovano davvero utile, ma meglio non utilizzarlo mentre si sta imparando la tecnica.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span data-contrast=\"auto\">5. Da che et\u00e0 si pu\u00f2 iniziare ad andare in piscina?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p><b><span data-contrast=\"auto\">Il nuoto \u00e8 davvero per tutti!<\/span><\/b><span data-contrast=\"auto\">\u00a0Puoi portare i bambini\u00a0in piscina fin dai primissimi mesi: moltissime strutture organizzano corsi di\u00a0<\/span><b><span data-contrast=\"auto\">acquaticit\u00e0 neonatale<\/span><\/b><span data-contrast=\"auto\">, che si possono frequentare insieme a un genitore, e corsi\u00a0di\u00a0<\/span><b><span data-contrast=\"auto\">acquaticit\u00e0 infantile<\/span><\/b><span data-contrast=\"auto\">, in cui i bambini prendono confidenza con l\u2019acqua e imparano a nuotare divertendosi fra giochi e spruzzi.<\/span><\/p>\n<p><span data-contrast=\"auto\">Per aiutare i pi\u00f9 piccoli ad affrontare la piscina puoi\u00a0rendere il tutto ancora pi\u00f9 divertente e colorato,\u00a0con\u00a0la nuovissima\u00a0<\/span><span data-contrast=\"auto\">linea <a href=\"https:\/\/www.arenasport.com\/it_it\/bambina\/nuoto\/arena-water-tribe.html\">ARENA FRIENDS<\/a><\/span><span data-contrast=\"auto\">!<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-87065 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2.jpg\" alt=\"10 cose da sapere per andare in piscina per la prima volta\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>6. Ho paura dell&#8217;acqua, come faccio?<\/h3>\n<p><b><span data-contrast=\"auto\">Andare in piscina per la prima volta<\/span><\/b><span data-contrast=\"auto\">\u00a0potrebbe creare qualche difficolt\u00e0, ma non\u00a0temere! Esistono tantissimi\u00a0<\/span><b><span data-contrast=\"auto\">corsi di nuoto per grandi e piccini<\/span><\/b><span data-contrast=\"auto\"> pensati per mettere a proprio agio anche i principianti assoluti.<\/span><\/p>\n<p><span data-contrast=\"auto\">Affidati al\u00a0<\/span><b><span data-contrast=\"auto\">personale tecnico di vasca<\/span><\/b><span data-contrast=\"auto\">, che potr\u00e0 valutare il tuo livello e indicarti il corso pi\u00f9 adatto alle tue esigenze. Se poi segui corsi di gruppo, troverai anche tanti altri nuotatori con cui condividere l\u2019esperienza\u00a0dell\u2019allenamento!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>7. <span class=\"NormalTextRun BCX0 SCXW29330663\">Devo per forza iscrivermi a un corso di nuoto o posso\u00a0<\/span><span class=\"NormalTextRun BCX0 SCXW29330663\">andare in autonomia<\/span><span class=\"NormalTextRun BCX0 SCXW29330663\">?<\/span><\/h3>\n<p><span data-contrast=\"auto\">Se sei un\u00a0<\/span><b><span data-contrast=\"auto\">principiante<\/span><\/b><span data-contrast=\"auto\">, il nostro consiglio per andare in piscina le prime volte \u00e8 quello di seguire delle lezioni. In questo modo, potrai migliorare la tecnica e avere tutte le basi per acquisire maggiore abilit\u00e0 e sicurezza sui fondamentali.<\/span><\/p>\n<p>Se invece\u00a0<b><span data-contrast=\"auto\">sai gi\u00e0 nuotare bene<\/span><\/b><span data-contrast=\"auto\">, potrai scegliere se seguire un corso avanzato o considerare l\u2019opzione del nuoto libero!<\/span><\/p>\n<p>Quasi tutte le piscine offrono\u00a0<b><span data-contrast=\"auto\">orari e corsie dedicati al nuoto libero<\/span><\/b><span data-contrast=\"auto\">,\u00a0ovvero a chi\u00a0preferisce non seguire un corso o una lezione e nuotare liberamente seguendo il proprio programma.\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW80451634 BCX0\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80451634 BCX0\">Infine, se s<\/span><span class=\"NormalTextRun SCXW80451634 BCX0\">ei in cerca di un\u00a0<\/span><\/span><span class=\"TextRun SCXW80451634 BCX0\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80451634 BCX0\">programma di allenamento adatto a te<\/span><\/span><span class=\"TextRun SCXW80451634 BCX0\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80451634 BCX0\">\u00a0puoi dare<\/span><span class=\"NormalTextRun SCXW80451634 BCX0\">\u00a0un\u2019occhiata ad\u00a0<\/span><\/span><a class=\"Hyperlink SCXW80451634 BCX0\" href=\"https:\/\/www.arenaswim.com\/it\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW80451634 BCX0\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW80451634 BCX0\" data-ccp-charstyle=\"Hyperlink\">ARENA SWIM<\/span><\/span><\/a><span class=\"TextRun SCXW80451634 BCX0\" lang=\"IT-IT\" xml:lang=\"IT-IT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80451634 BCX0\">, la prima raccolta digitale gratuita di allenamenti per il nuoto, per i nuotatori di tutti i livelli!<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>8. Quanto \u00e8 alta l\u2019acqua della piscina?<\/h3>\n<p><span data-contrast=\"auto\">Non tutte le piscine sono uguali, ma in generale l\u2019altezza minima per nuotare \u00e8 1,20 m, fino ad arrivare a 2,5\u00a0m\u00a0o 3 m.\u00a0Inoltre, ti potr\u00e0 capitare di nuotare in piscine\u00a0con diverse conformazioni:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">&#8211; con il fondo piatto<\/span><\/b><span data-contrast=\"auto\">, dunque la\u00a0stessa\u00a0profondit\u00e0 per tutta la superficie;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">&#8211; con il fondo inclinato<\/span><\/b><span data-contrast=\"auto\">,\u00a0dove\u00a0da un lato\u00a0la superficie sar\u00e0 pi\u00f9 bassa e poi la profondit\u00e0 andr\u00e0 ad aumentare\u00a0gradualmente;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">&#8211; con la parte centrale pi\u00f9 profonda <\/span><\/b><span data-contrast=\"auto\">rispetto i due lati.<\/span><\/p>\n<p>Accanto al bordo \u00e8 solitamente\u00a0<b><span data-contrast=\"auto\">segnalata l\u2019altezza<\/span><\/b><span data-contrast=\"auto\">, ma se non sei sicuro chiedi sempre al personale in vasca prima di entrare.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/006730-costume-donna-stampa-arena-planet-water-challenge-back.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-101400 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23.jpg 1280w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23-300x200.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23-1024x682.jpg 1024w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<h3>9. Posso tuffarmi?<\/h3>\n<p><span data-contrast=\"auto\">Anche in questo caso, dipende da piscina a piscina.\u00a0<\/span><b><span data-contrast=\"auto\">Ogni struttura ha un proprio regolamento per i tuffi<\/span><\/b><span data-contrast=\"auto\">, sia dal blocco che dal bordo vasca, a seconda della profondit\u00e0 dell\u2019acqua o delle attivit\u00e0 che solitamente si svolgono, in modo da tutelare la sicurezza dei nuotatori.<\/span><\/p>\n<p><span data-contrast=\"auto\">Prima di\u00a0<\/span><b><span data-contrast=\"auto\">andare in piscina<\/span><\/b><span data-contrast=\"auto\">, se sei un appassionato di tuffi, informati sul regolamento o chiedi al personale!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span data-contrast=\"auto\">10. Posso mangiare prima di entrare in acqua?<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">\u00c8 molto importante\u00a0<\/span><b><span data-contrast=\"auto\">avere le giuste energie per allenarsi<\/span><\/b><span data-contrast=\"auto\">. Quindi, via libera a uno spuntino sano o a un pasto leggero, ma evita pasti abbondanti e cibi pesanti o elaborati.<\/span><\/p>\n<p><span data-contrast=\"auto\">A seconda del momento\u00a0della giornata in cui ti alleni,\u00a0<\/span><b><span data-contrast=\"auto\">piccoli\u00a0snack\u00a0proteici<\/span><\/b><span data-contrast=\"auto\"> potrebbero essere un valido alleato da gustare prima di andare in piscina.<\/span><\/p>\n<p><span data-contrast=\"auto\">Buon allenamento!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andare in piscina\u00a0\u00e8 ovviamente una delle attivit\u00e0 che noi di arena preferiamo! Nuotatori esperti e professionisti, ma anche\u00a0amatoriali e coloro che hanno\u00a0ormai\u00a0preso confidenza con la vasca,\u00a0sanno\u00a0quali sono tutti gli\u00a0accessori che &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":101244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10118],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 cose da sapere per andare in piscina per la prima volta<\/title>\n<meta name=\"description\" content=\"Se hai bisogno di controllare di non esserti dimenticato\u00a0nulla, ecco\u00a010 cose da sapere per andare in piscina per la prima volta\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/?p=87043\" \/>\n<meta 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